Recipes Vegetables
Berried Avocado Grapefruit Salad
Line serving platter or individual salad plates with lettuce and
watercress. Arrange avocado, grapefruit and raspberries over and
sprinkle with dressing.
(by user) Kind-of-Colcannon
Peel and cut into chunks the potatoes and celery roots, and boil
in plenty of water until soft (took me about half an hour but I
think it depends on how old and tough the celery root is).
While these are boiling, chop the onion and cabbage
(by user) Baked Squash and Yams
Layer the squash and yams in a baking dish. Mix the remaining ingredients together and pour over the veggies. Bake covered @ 350 F (175 C) for ~ 45 minutes. Finish baking uncovered for another 15 minutes or so.
(by user) Eggplant Casserole
Basically, I slice the eggplant and place on a plate. Sprinkle with balsimic (sp?) vinegar (or homemade oregon or garlic vinegar) and micro wave for about 6-7 minutes to soften. Then I coat with vegan breadcrumbs (which I have mixed the spices in with). Place them in a large ba
(by user) Eggplant Casserole
Peel and slice 3 or 4 small eggplants. Salt and let set for 30 minutes. Rinse and patat dry. Put in a bag with whole wheat vegan breadcrumbs and shake until they were well covered. Placed under the broiler for 5-7 minutes on each side until they were browned. In a casser
(by user) Eggplant with Coconut Curry Sauce
Toss eggplant with salt and let drain in a colander 15 min. In large skillet
over medium heat, cook the onion and pepper in the vegan wine til soft, about 5
min. Squeeze eggplant to remove excess moisture, add to skillet. Add
remaining ingredients and
(by user) Oven Fried Potatoes
My family is inordinately fond of oven fried potatoes. No pre-cooking here.
Just peel (or not) as many potatoes as you want and slice them into whatever
shape you want. I make slices and then cut them in half. What is known as
cottage fries, I think
(by user) Low-fat Scalloped Potatoes
Peel and slice potatoes thinly. In a saucepan, combine soy
milk, flour, salt, garlic powder and cayenne pepper and cook
over medium heat until sauce thickens. Add onions to sauce.
Layer casserole dish with half of potato slices. Spoon ha
(by user) No Fat Potato Fries
(by user)Dennis
(by user)Lucy
Mash up the tomatoes with the peanut butter and chilli to form a
liquid. Put oil in a wok or large frying pan and when hot add the
liquid. Wait until the tomato sauce has started to bubble and going
orange at the sides. Add the spinach and the diced onio
(by user) Baked Potatoes
Slice thinly one onion (or more) for each baked potato mince a clove of garlic or 3 sautee all in broth, vegan wine or balsamic vinegar. Add some jalapenos if you like them Pile into the hot baked spud.
(by user) TAG: baked, ,
Yummy Baked Potatoes
Scrub potatoes well and pierce several times with a fork.
Microwave on baked potato setting or on med. high for approximately 15 mins.,
until firm but not hard. Increase time if you are making several potatoes.
Put in 425 degree oven direc
(by user) TAG: potatoes, baked, ,
Vegan Cheesy Potatoes
Oven: 375
Arrange potatoes and broccoli by layers (potato, broc, potato, broc)
in a sprayed casserole.
Saute onions in some broth. Add flour and stir around for a min or
so. Add soy milk. (I wisk for a while until the
(by user) TAG: potatoes, ,
Mashed Squash and Potatoes
Bake potatoes until soft. Cut squash into small cubes and steam until
very soft. When potatoes are done scoop out pulp. Combine squash and
potato pulp with masher or food processor until creamy. I like to add
basil, thyme, and finely chopped onion.
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Michaels Yams
Put yams in skillet with a little water. Cook on medium heat
covered for about 15 minutes, occasionally breaking up and mashing
the yams. Add vegan sugar and vermouth and cook 5-10 minutes more.
(by user)
Green Tomato Pickles
Then, combine:
Ingredients (use vegan versions):
one half cup salt
1/4 cup vegan sugar
quart (or less) vinegar
dissolve th
(by user) Bengali Zucchini Curry
Marinate the zucchini and the potatoes in salt and turmeric for 5
mins. Then heat oil in a vessel and fry them for 5-6 mins till golden.
Remove and keep aside. In the remaining oil and the ginger paste,
cummin, turmeric and chilli pd. Fry for 2 mins and add
(by user) Baconeese
Preheat the oven to 425 F. Cut each potato into 8 wedges and place in a bowl with the oil, paprika, and salt. Toss well together, arrange on a sturdy baking sheet and cook for 20 minutes, turning occasionally.
Scatter over the grated cheese and scallions and return to the oven for a furthe
(by user) Barley with Mushrooms and Kale
In a small bowl, in enough boiling water to cover, soak mushrooms until tender, about an hour.
Meanwhile, in a large serving bowl or salad bowl, combine barley shallots, garlic, chives, thyme, oil, vinegar, and kale.
When mushrooms are ready, drain and mince them. Add to barley mixtu
(by user) Bean Curd With Pineapple
Cut drained bean curd into small cubes. Drain syrup from the pineapple, retaining 1 tbsp of it. Dissolve cornflour in this.
Stir in sherry and soy sauce. Add bean curd and let stand for 15 minutes.
Heat oil in a wok and stir fry the marinated bean curd till the liquid has been absorb
(by user) Buckwheat with Roasted Eggplant
Cut eggplant in half vertically, then blanch in boiling water until tender, 10 minutes.
Preheat the broiler. When eggplant is ready, set it cut side down on a baking sheet, along with pepper halves. Broil until charred, 6-7 minutes, then put vegetables into a brown paper bag, fold to seal
(by user) Buttered and Slammed Baked Potatoes
Preheat the oven to 400 F. Scrub the potato and dry throughly. prick in several places with a fork and rub in the olive oil; sprinkle lightly with sea salt. Bake for 1 1/2 hours until the potato feels soft when gently squeezed.
Wrap the potato in a clean towel and slam it down onto a board
(by user) Cheese Cauliflower
Prepare and cook cauliflower as directed for cauliflowerets or whole cauliflower.
Heat margarine in 1-1/2-quart saucepan over medium heat until melted. Stir in flour, mustard, salt and pepper.
Cook, stirring constantly, until smooth and bubbly; remove from heat. Stir in milk.
H
(by user) Chili Beans with Peanuts
Place beans in a strainer and pour boiling water over them for 5 seconds, drain well, pat very dry, and set aside.
Heat a wok or large skillet over high heat until very hot, about 30 seconds. Pour in oil and heat for 20 seconds.
Add garlic and chili peppers and stir-fry for 10 second
(by user) Cowboy Caviar
Mix all ingredients except cream cheese, eggs, and green onion. Cover and refrigerate at least 2 hours.
Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
Arrange eggs on bean mixture in ring around the edge of the plate; sprinkle with green onion.
(by user) Eggplant Chili Jackets
Heat the oil in a pan and cook the onion, garlic, and chili for 2 minutes over a moderate heat.
Add the eggplant and rosemary and continue to cook for a further 5 minutes until beginning to soften.
Pour in the wine and bring to a boil. Add the tomatoes and beans, season to taste, the
(by user) Jacqueline Potato Skins with Guacamole
Bake the potatoes. Raise the oven temperature to 425 F. Halve the potatoes and scoop out the flesh to leave a 1/4 inch thick shell. Cut each half into 4 strips, place in a bowl and toss with the oil.
Arrange the strips, skin-side down, on a sturdy baking sheet. Sprinkle with coarse sea sal
(by user) Leeks with Tangy Vinaigrette
Pour stock into a large skillet, add bay leaf, and bring to a simmer. Add leeks, cover and simmer until tender, about 9-10 minutes.
Remove leeks from stock with a slotted spoon and arrange them on a serving platter, along with pepper strips.
In a small bowl, combine lemon juice and p
(by user) Sauteed Cabbage with Fennel
In a very large skillet, heat oil on medium-high heat. Add garlic, fennel, scallions, and cabbage and saute until cabbage is cooked through but still crunchy, about 5 minutes.
Place cabbage mixture in a large serving bowl, sprinkle with Parmesan cheese and serve hot.
(by user) Savory Chunked Pumpkin
Steam pumpkin until tender, about 8 minutes. Drain and peel pumpkin, then place in a medium bowl along with mace, thyme, and butter. Toss well to combine but take care not to crush the chunks.
Serve hot over rice. It is fantastic with smoked turkey.
(by user) Braised Tofu with Shiitake Mushrooms
Cut tofu into chunks and place in a flat dish with sides. In a small bowl, combine garlic, ginger, soy sauce, and vinegar. Pour marinade over tofu and toss to coat. Marinate for an hour.
Spoon tofu and marinade into large skillet and add mushrooms and stock. Bring to a boil, then reduce he
(by user) Brussels Sprouts in Packets
In a large bowl, combine butter, shallots, tomato, caraway seeds, and dill.
Rinse brussels sprouts well and remove any brown or damaged leaves. Cut off the stem ends, then cut each sprout into slices, cutting from top to stem end. Add sprouts to tomato mixture and stir well to combine.
(by user)
Cauliflower with Mustard Sauce and Dill
Pour stock into a 10-inch skillet and add dill seeds and bay leaves. Cover and bring to a simmer.
Add cauliflwer, cover, and continue to simmer until cauliflower is tender, about 7-8 minutes.
Uncover the skillet and place it in the refrigerator. Let cauliflower chill in its stock for
(by user) Spicy Squash Puree
Using a large chefs knife, cut squash in half, then scrape out and discard the seeds(or save for roasting). Slice squash into manageable chunks(1 1/2 to 2 inches)and boil in enough water to cover until tender, about 20 minutes.
When squash is cool enough to handle, remove the skin and spoo
(by user) Spicy Spanish Patatas Bravas
Preheat the oven to 400 F. Place the potatoes in a strong plastic bag and bash with a rolling pin to crack them.
Add the oil, paprika, chili powder, cumin, sea salt, and parsley to the bag, then shake well to mix.
Empty the potatoes on to a baking sheet and spread out into a single l
(by user) Spinach and Artichoke Casseroles
Serves 10 If frozen artichokes are used, cook according to instructions. Do not overcook.
Drain the artichokes, and place them on bottom of a 3-quart casserole. Squeeze as much moisture as possible from the spinach, and layer it on top of the artichokes.
In an electric mixer blend th
(by user) Red Cabbage Curry
Steam potatoes until tender, set aside. Saute onions in oil until translucent.
Add caraway and curry powder to onions, adding enough water to make a paste.
Add potatoes, cabbage and carrots and about one half cup of water or stock. Cook until cabbage and carrots are just tender. Serv
(by user) Marinated Chunky Carrots
Steam carrots over boiling water until just tender, about 7-10 minutes.
Meanwhile, in a small bowl, whisk together oil, vinegar, and mustards. Then stir in mint, dill, and capers.
In a large bowl, toss together carrots and dressing. Cover and refrigerate for at least an hour or overn
(by user) Excellent Egg and Ginger Fried Rice
Heat the oil in a wok and cook the scallions, garlic and ginger for 2 minutes. Crack in the egg and scramble with a chopstick for a couple of minutes until just set.
Stir in the rice and peas and continue to cook for a further 4 minutes until piping hot.
Season with soy sauce and a f
(by user)
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