Recipes Vegetables
Moms Hot Borsch
Peel Beets. (This may make your hands pink...wear gloves if that
worries you) Dice raw beets, add to water, enough to cover and be
about 4 times their volume. Lightly sautee onions, carrot and
parsnip in pan with cabbage and dill. Let sauteed vegetables sit
(by user)
TAG: teaspoon, ,
TAG: pastry, spinach, ,
TAG: salad, ,
(by user)
Jamaican Jerk Tofu
Jerk Seasoning:
Crush whole allspice. In a blender mix all ingredients.
Cut tofu as desired. With spoon spreed jerk seasoning over
tofu. Do not touch seasoning, the peppers will burn you
skin.
Best if marinated over night. Cook as desired. On BBQ
g
(by user) Panco Tofu
Thinly slice the tofu and then press as much water out of
it as possible (freezing it first often helps).
While the
tofu is being pressed, mix the soy sauce, sesame oil and
vinegar, cayenne and black pepper in a small bowl. After
mixed, add the clove
(by user) Vegetarian Picadillo
In a large skillet, heat Achiote oil over medium to high heat.
Add onion, green pepper, garlic and cayenne pepper.
Saute 5 minutes until onions are softened.
Add tomatoes & cumin, cover and reduce heat to medium-low.
Simmer for 15 min, then add capers and si
(by user) Kale Saute
In skillet (preferably iron), place oil, onion, garlic, and 1/4 c. water.
Cover and cook over medium heat until onions are transparent. Meanwhile,
wash kale and separate from ribs. Chop the kale leaves and add to the
skillet. Saute 5 minutes or until kale wilts and
(by user) Butternut Soup
Combine almonds with 1/2 cup water in blender container. Process untilextremely smooth. Add remaining water, onion powder, sucanat,cumin, coriander, cardamom and veg chicken flavor, process until smooth. Add squash,process until smooth. Bring to a boil while stirring, and add more veg chicken
(by user) Old-Fashioned Tomato Pudding
Combine brown vegan sugar, tomato puree, and water. Cook 5
minutes. While tomato mixture is cooking, put vegan bread cubes
in a small sprayed casserole and pour butter over. Top with
piping hot tomato mixture. Bake at 325 for 50 minutes.
This can be dou
(by user) Peanut-y Marinated Tofu with Sweet Onions and Pineapple
Drain tofu thoroughly. Combine soy sauce, garlic, ginger, red pepper flakes, and pineapple juice in a small container. Cut tofu into medium sized chunks and marinate in the prepared dressing for at least an hour in the fridge. In a large skillet, heat .5 T olive oil until very hot. Let excess
(by user) Kellys Tofu
Drain and cut tofu into strips (approx
1 x 1/2 x 5 in. In medium bowl mix 2
cups soy milk, 2 teaspoon salt, 2 teaspoon mustard,
and 1 teaspoon Tobasco. Add tofu strips and
soak in refridgerator for a few hours.
Heat 6 tablespoon oil in electric fryi
(by user) TAG: teaspoon, ,
Fredos Spinach Tart
Unfreeze ALL the ingredients in a NATURAL way.
Boil the Spinach and Mushrooms in a pot for 15 min and
drain them well.
Cut the Onion and garlic and fry them in a frying pan wih
the oil and salt. When Onions are more or less fried and
look transparent pou
(by user) TAG: pastry, spinach, ,
Eggplant Salad
Peel the eggplanst with stripes, and cut into 1/2 inch round slices
Slightly fry them in the olive oil. After they cool down, cut the tomatoes into small
pieces and also chop the parsley. Mix it with eggplants and salt and lemon juice.
(Eggplants will be little bit
(by user) TAG: salad, ,
Okra and Tomatos
If you love Okra, like I love, Okra Oh, Oh, Oh what a dish!
Use a 3 quart pan for comfort.
Add all ingredients.
Bring to a boil, cover.
Simmer for 1 hr.
(by user) Fried Spinach with Peanuts
Mix vegetarian chicken stock with a little water and heat in pan. Add garlic and cook for
2 minutes.
Add uncut spinach. Put lid on until cooked to your liking. Serve with peanut bits
sprinkled over it.
Preparation time: 10 mins
(by user)
TAG: spinach, ,
TAG: apples, ,
TAG: spinach, ,
Yams and Apples
Boil yams until barely tender (whole or cut width wise, in
big pieces). Peel. Cool. Slice and alternate yams and
peeled apple rings in margarined casserole dish. Boil
together: 1/2 c. vegan sugar, 1 c. water, 1/4 c. margarine, 1 1/2
T cornstarch and 1/2 t s
(by user) TAG: apples, ,
Grilled Vegetable Medley
Chop all vegetables and toss with herbs, spices, soya sauce and dressing.
Cook in microwave 5 minutes on high.
Transfer mixture to a wire grill and place on BBQ.
Baste with reserved dressing mixture.
Grill for 10 to 15 minutes turning occasionally.
(by user)
(by user)
| Advertisements |
Brussels Sprouts Stir-fry
Heat oil until hot and stir-fry Brussels for 2 minutes
Add onions, garlic, and bell pepper. Fry for 2 min. Stir constant.
Toss in remaining ingredients. Serve and Enjoy!!
(by user) Okra with Sun-Dried Tomatoes
Fry onions in oil until slightly brown.
Add red chili powder to stir fried onion - continue frying onions.
Add cut okra and continue to fry - add more oil if necessary.
Fry for 15 minutes until okra becomes soft.
Add chopped sun-dried tomatoes and continue to
(by user) Persian Eggplant
Saute onion and garlic, 10 minutes. Add eggplant, stir until browned. Add mushies,
herbs and spices and lemon juice, cook further 10 minutes. Add cracked wheat,
sultanas and vegan sugar stir and cover, simmer for 15 minutes or until the
eggplant is thoroughly cook
(by user) Marinated Cauliflower
Divide the cauliflower into florets and cook "al dente"
(I use a pressure cooker, low setting for five minutes).
Set aside to cool until barely lukewarm.
In the meantime, make a vinaigrette from vinegar, oil,
a teaspoonful of mustard, salt, pepper and a
(by user) Breaded Mushrooms
Wash mushrooms. While they are still damp, dip them in the
bread crumbs. Bake at 350 for 10 to 15 minutes, garnish
with ketchup.
This is a nice, quick low-fat snack.
(by user) Vegetable Stew Ratatouille Style
Dice the veggies into one-inch pieces. Crush the garlic.
Saut the onion and peppers in olive oil until the onions
are softened. Add eggplant, zucchini, mushrooms and garlic
and saut some more. Add the tomatoes, season with salt (or
even better, conce
(by user) The Veggie Paella
1. soak the algs (hiziki and Kombu) for two hours (keep the water),
2. cut the paprika in strips (lamella ??) (2 to 3 cm wide)
3. roast the peepers strip in olive oil, then reserved them for the end,
4. ro
(by user) Eggplant and angel hair pasta
Peel eggplant and cut into 1" cubes. Begin to heat water for
pasta. In a large heavy skillet (with cover) heat the oil
and garlic until sizzling. Add eggplant, saute about 4
minutes.
Add remaining ingredients (use plenty of spices). Mix well,
reduce he
(by user) Mashed Potatoes Florentine
Boil water with 1/2 tablespoon of olive oil and bay leaves. Add potatoes. Meanwhile, sautee the onion in the remaining oil and 1/2 of the paprika until it has softened and has brown edges. When potatoes are almost done add the spinach to the boiling water. Boil until spinach becomes l
(by user) Fried Green Tomatoes
Slice firm green tomatoes into 1/4-inch slices. Mix flour
or cornmeal with salt and pepper. Dip tomatoes in this
mixture. Place in heavy skilet containing hot oil. Fry
slowly until brown, turning once.
A delicious southern delicacy. Not low-fat,
(by user) Vegetable Cutlets
Chop cooked ingredients. Beat "egg substitute" with salt and mix in. Add yeast.
Form into cutlet shapes.
Bake on well greased tin in hot oven, 400 degrees.-to brown both sides.( Or you could
fry in hot oil or margarine)
I like this ser
(by user) Jeera Aloo
Saute cumin seeds in oil over medium heat for 30 seconds
or until browned. Add the potatoes and stir until the
seeds are about evenly distributed over the potatoes. Add
the ginger, tumeric, and cayenne pepper. You can vary the
amount of cayenne pepper to sui
(by user) Potato Boats
Bake the potatoes (not foil wrapped)
until they are done and the skin is
a bit "hard". While the potatoes are
baking, remove squash from skin and
steam until they are very soft.
When the baked potatoes are cool
enough to handle, remove potat
(by user) Garlic and Herb Baked Vegetables
Set oven to temperature as directed on Potato Shaker box. Chop all vegetables, except carrots and mushrooms, into bite size pieces. Place in shaker bag. Shake. Place on greased jelly roll pan. Spray vegetables with cooking spray. Bake as directed on box. Serve and eat. Great as
(by user) Harvard Beets
Drain beets, reserving 1/2 c liquid. Combine vegan sugar,
cornstarch and salt. Str in beet liquid, the vinegar and
margarine. Cook, stirring constantly until thickened and
bubbly. Stir in beets. Cook until heated through.
(by user) Mashed Potato Surprise
Chop potatoes into small cubes,(I leave the skins on as long
as you scrub them well) and add to boiling water. In a
small pan, boil the oil and water together, and add the
fresh spinach. Cook until the spinach is thoroughly soft,
but not wilty. Add the froz
(by user) Vegetable-stuffed Artichokes
Trim the thorns from the artichoke leaves with a pair of scissors and trim the bottoms so
they will stand upright. In a medium-sized saucepan, simmer the artichokes in the water
and 4 teaspoons of the lemon juice over medium heat. The artichokes are done when the
(by user) Vegetables in Tahini Sauce
Comment: Other vegetables could be used as well. Hard
vegetables are the best, but I think even tomatoes could be
interesting.
1. Soak the eggplant and zucchini slices in boiling water
for about 20 minutes.
2. Cook the potatoes for ab
(by user) Eggplant Vegetables Bake
1. Soak the cubed eggplant in boiling water to
cover for 30 minutes.
2. Make the sauce using the broth, tomato paste and spices.
Add whichever spices you want to this.
3. Spread a little of the sauce at the bottom of a baking
dish.
(by user)
(by user)
Potatoes with Thyme and vegan red wine Sauce
Boil potatoes until almost tender, about 15 minutes or so.
While they are cooling, heat olive oil in a large pot. Add sliced red
pepper and minced garlic to olive oil and saute for 3-5 minutes over
medium heat. Cut and peel (peeling is optional) potatoes and a
(by user) Braised Collard Greens
Saute onion and garlic in oil over med-hi heat. When tender, add greens. Stir for 2-3
minutes, then add enough water to almost cover the greens. Stir occasionally. When
greens are tender and bright green, and some of the water has boiled off, add a spash of
ba
(by user) Green Beans and Mushroom
Wash beans and mushrooms, removing stems and strings.
Steam beans until tender - 5 min.
Melt margerine or spray sautee pan.
Sautee mushrooms until shrivaled - 5 min.
Add beans and almonds to sautee pan.
Add Worcestershire/vegan wine/soy and st
(by user) Peppers Stuffed with Polenta
Halve the peppers, and remove the seeds.
Mix the Julienned (thinly sliced and sauted) onion, spinach
and polenta. Season the mixture but omit the salt. Now pack
the pepper with the mixture and place in a shallow baking
pan.
Bake in the
(by user) Amaranth Potato Patties
Combine ingredients in large mixing bowl (mash potatoes separately first). You may have to use your hands to combine properly. Form patties by rolling in cornmeal or corn or chick pea flour. Fry in hot oil over medium heat about 3 minutes on each side. Serve right away with Tofu Sour Cream S
(by user) Italian Tomatoes
Cut up the tomatoes into bite size pieces. Place them in a
soup bowl. Pour the amount of italian dressing you want on
them. Sprinkle the seasoning salt, pepper, and salt on
them. If you want you can mix it, but usually all the
seasonings just fall to the
(by user)
| Advertisements |