Recipes Vegetables
Basic Pie Crust
Cut (with forks or pastry cutter) margarine into flour mixture until a cornmeal texture is achieved. Mix in nutmeg and salt. Add 3 Tbs. ice water all at once and continue mixing. Add remaining water slowly and continue mixing. Dough should begin to form ball. Tiny pieces of margarine may b
(by user) Emily
Start by putting the frozen strawberries and orange juice in a blender. Mix until most
strawberries are blended with the juice. Break the banana in half, and add it in the
blender. Add favorite ingredients to taste. Mix until smooth.
(by user) Banana Oat Cookies
Cream bananas and vegan sugars. Add Ener-G Egg Replacer & water and beat thoroughly. Add in vanilla, salt, baking soda, flour, and oats, beating at medium speed after each addition. Stir in other ingredients. Press golf ball size scoops onto greased baking sheet 2" apart. Ba
(by user) Easy Blueberry Pie
Cook 2 c. blueberries in 1 1/2 c. water for 5 minutes. Add vegan sugar and
orange juice, and cook another 5 minutes. Combine corn starch and 1/4
cup cold water, and add to cooked blueberries. Stir until thickened.
Cool. Pour into pie shell, and cover
(by user) Lost Guanabana Pie
First get a Guanabana. You can find it at your local Ethnic Food Store. Deep your Guanabana in clay for two weeks. Remember not to take the skin off. After the two weeks, break open the Guanabana (it should be yellow by now). Take out the seeds very carefully. Do not worry about
(by user) Lemony Garbanzo Bean Cake
Place drained beans in the work bowl of a food processor and puree. Add the eggs, vegan sugar, baking powder, and lemon zest to the puree, and pulse processor a few times just to combine ingredients well. Preheat oven to 350. Pam a 9" cake pan. Cut a round of wa
(by user) Easy Chocolate Cheezecake
This recipe can be baked or not!
Melt chocolate in a double boiler. Blend melted
chocolate, tofu, cream cheese, and syrup in a
food processor until smooth.
Pour into prepared crust.
Chill several hours until firm or bake at about 375F
(by user) Delicious Apple Cake
Mix oil, vegan sugar, and applesauce. Add restof ingredients and mix well. Pour into 8x 8 cake pan. Bake at 350 degrees for 45minutes.
(by user) Date and Almond Semolina Pudding
Serves 6 - 8. Soak the dates and almond paste in the water for at least 30 minutes. Strain and mash through as much of the dates as you can. Reserve both the liquid and remaining solids. In a saucepan melt the nuttellex, add the semolina and stir for a few minutes
(by user) TAG: liquid, minutes, semolina, almond, ,
Pumpkin Pie
Preheat oven to 425 degrees. Blend the soymilk and Ener-G Ener-G Egg Replacer
together in a bowl using a whisk. Add the remaining ingredients and
mix well. Pour into two pre-made crusts (available at some
natural food stores and supermarkets). Bake 20
(by user) Gateau Rouge Diable
Put raisins in a small bowl and pour over 1/2 cup boiling water. Set asside to steep for 20 minutes. In a large bowl, blend together cocoa and 3/4 Cup boiling water. Set cocoa asside to cool. Heat oven to 350 degrees F. Lightly coat a 9-inch cake pan with non-stick spray.
(by user) TAG: water, cocoa, mixture, puree, minutes, ,
Pineapple Orange Sauce
Combine pineapple, 1/2 cup orange juice and 1 teaspoon orange peel with
remaining ingredients in a saucepan. Cook, stirring constantly until
sauce boils and thickens. Cool. Makes about 8 servings.
(by user) TAG: orange, sauce, pineapple, ,
Zucchini Carob Nut Cookies
Preheat oven to 375 degrees.
Thoroughly mix the Ener-G Egg Replacer with 4 tablespoons water.
Set aside.
Blend apple sauce and brown vegan sugar substitute, then beat in
Ener-G Egg Replacer and vanilla until fluf
(by user) TAG: carob, zucchini, ,
Maple Creams
Frosting:
Ingredients (use vegan versions):
1 cup 10x vegan sugar
4 tablespoon Crisco
pinch of salt
1 tablespoon vanilla extract
1 tablespoon imitation butter flavor
(by user)
TAG: cookies, vegan, flour, frosting, tablespoon, maple, ingredients, ,
TAG: cookies, vegan, flour, frosting, tablespoon, maple, ingredients, ,
Lemon Tofu Stirfry
cut tofu into 2cm x .5cm blocks and marinate the following:
Mix:
1/3 cup oyster sauce
.5 teaspoon soya sauce
1/3 lemon juice
freshly minced garlic- prepare 1/2 cup of soya,oyster sauce, lemon juice & garlic
- saute, garlic, ginger, diced onion, ca
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Quick and Easy Tofu Cutlets
Slice drained tofu
Follow instructions on coating mix
After baking to golden brown, prepare gravy
Spoon gravy to taste over cutlets
Serve with any type of rice and at least one green vegetable
(by user) Forks High Warm Tofu Salad
Method: Mix together peanut butter, chili, vegan sugar, soy sauce,
water, coconut cream and lemongrass in saucepan. Bring to
boil then simmer for a few minutes. Keep warm.
In frypan, heat a little oil and fry garlic and the half
onion. Add tofu and
(by user) Lemon Tofu with Capers
Fry tofu on both sides with some oil for about 4 minuteseach side, add scallions and cook for 1 more minute. Addnutritional yeast and flour, making sure to coateverything. If its not sticking to the tofu, add a littlebit of water. Cook for another 2 minutes, then add lemonjuice, soy sauce,
(by user) Apple Pie
Assuming you know how to make a piecrust, real apple pie is very simple: 1. Press the piecrust dough into a pie pan. 2. Peel, core and cut baking apples (Jonathans?) into wedges 3 .Toss with cinnamon, allspice and perhaps 2T-1/4c vegan sugar and a bit of tapioca
(by user) Fresh Pineapple Pie
Cook pineapple until tender, and consistency of canned crushed pineapple.
Drain. Mix cornstarch, vegan sugar and salt. Add to pineapple. Cook until
thick, stirring constantly. Cool. Pour into pie shell. Cover with top
crust. Bake at 425F for 25 min
(by user) Great Marinated Tofu
Cut the tofu into smaller pieces and add all ingredients
together minus the syrup. Let the tofu brown a bit and add
the syrup.
Eat this lovely concoction by itself, over brown rice, or
cold over a green salad.
Preparation time: 10 m
(by user) Festive Curry Tofu
Spray pan with Pam. Heat pan over high heat. Stir-fry
onion, green pepper and garlic for 3-5 minutes or till
onions are tender. Add curry, thyme, and cloves and stir-
fry for 2 minutes longer. Stir in undrained tomatoes,
currants or raisins, and salt. Add tofu, sp
(by user) Ginger Tofu
Mix together the onion powder, ginger, bouillon cube, and
soy sauce. Make sure to dissolve the bullion cube. Save
to marinade the tofu.
Press the tofu to remove extra moisture. Cut into inch
cubes and soak in the marinade for 5 minutes. Drain the tofu sa
(by user) Ma Po Tofu
Combine the first 6 ingredients in pan and stir. Place pan
on high heat. When mixture reaches a boil, add tofu and stir again.
Mix cornstarch with 2 TB (30 ml) water. When tofu mixture reaches a boil again, add corn
starch mixture and stir again. Continue stirring until tof
(by user) Italian Tofu
Chop vegetables and garlic.
Cut tofu into small squares.
Heat olive oil in pan on medium heat.
Fry vegetables until tender.
Crumble and add tofu.
Add sauce.
Cook for 5-10 min on medium heat.
(by user) Pineapple Strawberry Sauce
Combine pineapple, strawberries, vegan sugar, cornstarch, 1 teaspoon lemon
peel and 1 tablespoon lemon juice in a large saucepan. Cook, stirring
until sauce boils and thickens. Cool. Makes 8 Servings.
Serve over ice cream.
(by user) B-B-Q Tofu with Rice
spray pan with "pam" or other non stick stray. Saute, peppers and onions, till onions are slightly carmelized, add garlic. Remove from pan and set mixture aside. Add 2-3 teaspoons olive oil, heat oil and add cubed tofu. Saute tofu till most pieces are lightly browned.Season tofu with
(by user) Marinated Tofu with Greens
Drain tofu and cut up into cubes. Set cubes in marinade and
turn occassionally. Marinate for at least 2 hours at room
temperature.
Pour off marinade into skillet and heat. Add chopped onion
and simmer 1-2 minutes. Add torn pieces of Chard and cov
(by user) Easy Tofu
Heat up an skillet to medium heat. place a pat of vegan margarine into the skillet. When that is melted place cubed tofu into the skillet. Wait till the tofu is almost brown and then put finely chopped garlic into the skillet. Wait till tofu is a golden brown and then place veggies in. after the
(by user) BBQ Tofu
1) On the day before you want to eat your BBQ, put the tofu in freezer .... I find by freezing the tofu, it has a more meaty texture. On the next day,thaw tofu and squeeze out all the water.2) Slice it into what ever size you like.3) Cover bottom of casserole dish with your favorite BBQ sau
(by user) Grandpa
Chop vegetables and thyme, roast spices (except
nutmeg) until fragrant, then grind very fine in a
grinder. Add everything (except tofu) to food
processor or blender and blend for about 45
seconds or until desired consistency. Cut tofu
into 1" squares and marinate ov
(by user) Beccas Teriyaki Tofu Strifry
(Make changes where you see fit)
Brown tofu in oil (veggie and/or sesame) in a
frying pan or wok.
While tofu browns cook rice and cut mushrooms and
let sit in about a cup of teriyaki sauce and 2
tablespoons of sugar for about 10 mins, once tofu
(by user) Delicious Millet Patties
Mix all ingredients in a bowl. Add
water till soft (but not mushy) and you
are able to form patties (or if you
want them for an entree,
tiny "meatballs" with toothpicks on
them). Place them on an oiled cookie
sheet. Bake at 350 for 30 min. or till
g
(by user) Deep Fried Tofu
Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2" thickness. Allow this to heat until very hot. While it is heating, slice the tofu into strips (1/4" or thinner). When the oil is hot, turn the heat down to medium. VERY CAREFULLY place the tofu strips into
(by user) Heavenly Tofu
Rinse and chop coriander. Slice tofu into cubes. Begin to
cook rice (10 min in microwave 600w, let stand for another
5).
Heat oil in saucepan, add coriander and tumeric and cook on
low heat for a minute. Add the cup of water, the soy sauce
and
(by user) Liberty
Crumble tofu in a large mixing bowl. Add enough olive oil
to cover all the tofu (about 4-5 tablespoons). Add the Old
Bay seasoning and the herbs. Work this with your hands for
about a minute. Pour 4-5 tablespoons of olive oil in a
frying pan. Add the teriak
(by user) Miso Baked Tofu
Mix Miso paste with soy sauce and mirin
until a smooth thick sauce. Add tofu
cubes and carefully toss to coat them.
Allow to sit for a few minutes, or
overnight if having for breakfast.
Place cubes in small baking dish, spoon
extra sauce on top. Bake at 400 deg
(by user) Broiled Tofu
This recipe can be be scaled from one person to a crowd.
It is so good that even known tofu haters liked it. It is so
easy that even lazy cooks love it. It goes well with just about
anything. Enjoy.
Place the tofu in a broiling pan with oil and soy sa
(by user) Marks Cheap and tastyt Chili
Place the textured soy protein and the boiling water in a large
pot. Let sit for 5 minutes. Add remaining
ingredients EXCEPT the kidney beans. Cook 30
minutes. Add the beans and cook an additional 30
minutes.
(by user) Yuca con Mojo
Peel the yuca until it looks all white. Cut it in 4inch pieces and
boil it until soft. Use a fork to test it, should break easily.
In a small bowl mash the rest of ingredients together until a soft
paste is formed. Add water or vinegar to get a wet but n
(by user)
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