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Recipes Vegetables

Micks Lentil Goodness

In a large Pot, Add Olive oil and heat. Add Chopped onion & mushrooms. Stir for a minute. Add half cup of Boiling water. Add Carrot, Brocoli, Green Beans & Stock Cubes. Add Crushed Garlic, pepper & Thyme. Stir for a minute Add Lentils. Add 4 Cu
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Absolutely Simple Chili with Beans

1. Combine all ingredients in a slow cooker. You can adjust the amounts of anything to your taste. I like my chili thicker so I only use 2 cans of tomato sauce. 2. Slow cook for at least 4 hours for best results. 3. This can be served
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Eggplant Stew with Jackson Wonders

Cook eggplant and onion with garlic and water. Add other stuff. Cook until tender.
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Falafel Chili

Bake falafel according to the package. While the falafel is baking cut up the potatoes into small bites fry the potatoes with enough oil to coat the bottom of the pan. Add garlic, cumin-just a little, red pepper, and black pepper (all minced or powdered
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Excellent Chili

Heat large pot on medium heat. Generously add olive oil to cover bottom. After 1 minute (when oil heats up), put in scallions, garlic, and peppers. Stir for 1 minute. Add in soy burger crumble and spices. Cover and stir occasionally until (by user)

Quick Veg Fusion Soup

For UK..I Believe this is the conversion: 1 tsp = 1 1/3 fluid dram or 5 ml 1 Tbsp= 4 fluid drams or 15 ml 1 cup= 236 ml This is soup is fast and fantastic!! I like it chunky with veggies, but you can add more water if you like. In a
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Butternut Squash Soup

Over medium heat saute onion and olive oil until onion is clear. Add garlic and ginger. Saute about 5 minutes. Add sage, cloves, cinnamon. Add broth and cubed squash. Raise heat and bring to a boil. Reduce heat, cover and simmer for approx. 30 minut
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Mixed Bean Chili

Heat a little oil in a large saucepan , add onions , salt and pepper and fry till soft , add rest of ingredients with a sprinkle of mixed herbs heat until nearly boiling then turn down low to simmer. Place lid on saucepan and cook for about
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Lentil Sweet Potato Soup

Saut onions in oil until soft. Add all other ingredients and bring to a boil. Simmer until tender (about an hour). This soup tastes best if left to sit on the stove a couple of hours before serving. The vegetables tend to disappear in this soup so if you (by user)

Grandpa

Par boil red potatoes & carrots for about 1 minute, drain & set aside. In large pot heat 3T. vegetable oil on medium-high, add cumin seeds, bay leaves, & cloves for about 30 seconds or until seeds start popping. Turn heat down to medium & add ginger, onion, & pepper
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Old Fashion Potato Soup

Boil potatoes, cool, skin and dice in 1/2" cubes. Saut onion and celery in vegan margarine. Add seasoning, water, potatoes, soy milk, and vegan "bacon" bits. cook on low heat for 20 minutes. As in all soups, better the second day.
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Jans Some Love It Hot Chili

Throw everything in a large pot. Bring it to a boil. Turn down the heat. Cover and simmer for about an hour until the vegetables are tender. Add salt to taste and sprinkle with your favorite vegan cheese.
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Asian-Influenced Black Bean Soup

Boil water and bouillon till dissolved. Addremaining ingredients except 1/2 the whiteonion. Simmer for 1/2 hour, then addremaining onion and cook for 5-10 moreminutes. Salt/pepper to taste.
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Zesty Veggie Stew

Heat Olive Oil in nonstick pot add flour and spices and make a dark roux by frying over medium heat until the mixture is ALMOST as dark as ground coffee. Add water, garlic powder, soy sauce, & pepper. Bring to a boil, and add undrained can of garbanzos, oni
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Black Bean Sweet Potato Chili

Saute garlic and onions in olive oil on low- medium heat till limp. Add lime zest, squash, 1/2 lime juice, and spices and cook covered for 15 min (add a little water or olive oil if the mixture starts to stick to the bottom). Add tomatoes, black beans, chipotle ch
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Kidney-Kale Soup

I just threw this together one day after perusing other kale recipes. Saut? onions, carrot & red pepper in olive oil till almost soft, than add the garlic and saut? till the other veggies are soft. Add beans, corn, broth, tomatoes, 1 can of water and bay leav
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Ginger Peanut Soup

In large pot, saut onions in oil until soft. Add other veggies, ginger, garlic, cayenne pepper, salt, and pepper until veggies are just tender. Add stock or water, canned tomatoes, and peanut butter. Reduce heat and simmer for 20 minutes. I recently mad
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Bean and Barley Soup

Saute the onion, rosemary, and garlic in a fry pan, or in the bottom of your soup pot. Should have a nice aroma.Rinse the canned beans, peas, lentils, to remove extra salt.In a large pot or Dutch oven add equal quantities of the beans, peas, and lentils. Stir. Make sure you still have a few
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Oriental Bean Soup on the Cheap

Combine ingredients in sauce pan and simmer for 10 or so minutes. Until veggies and pasta is tender to taste. This recipe is very fast and extremely flexible. One suggestion substitute bok choi for cabbage if available.
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Vegetable Soup

Thaw frozen vegetables in soup pan then cook until tender. when vegetables are tender add the tomato juice. cook at high so the juice boils. When the juice begins to boil add the rest of the ingredients. Cook until juice becomes thick. Turn heat down to simmer and cook t
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Amazing Lentil Stew

Saute onions, carrots, hot pepper, garlic in asmall amount of water until soft. Then addremaining ingredients and enough water to coverand comfortably stir (about 6 cups or so). Bringto a boil, reduce heat, cover and simmer 1 houror more. Would probably work in a slow cookertoo. Season to taste w
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Broccoli-Tofu Stirfry with Almonds

Cut broccoli into small florets, peel the stalks and cut into cubes. Cut tofu into small cubes and spring onions into 2-cm (1-inch) pieces. Cut garlic into very small pieces. Mix soy sauce with sake/sherry and vegan sugar. Heat a wok or large
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Black Bean and Mushroom Stirfry

Pre-cook the rice and have it ready. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about five minutes, then add the remaining ingredien
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Vegetarian Fry

Slice all vegitables and fry them together with soy sauce, olive oil, and mushrooms. Boil the Angel hair and fry it with garlic and parmesan. Add vegetables and let simmer for 10 minutes... Serve with any spice you want.. Enjoy
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Quick Tempeh Mushroom Medley

In large wok or skillet, warm sesame oil and cook onions and garlic for 3 minutes over medium heat. Add mushrooms and continue to cook for 5 minutes. Add tempeh and enough tamari to lightly cover bottom of skillet (more/less if you prefer). Turn tempeh pi
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Easy Stirfry for One

Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion (by user)

Hearty and Spicy Veggie Soup

Put onion, celery, mushrooms & asparagus in large soup pot. Add a little water or some broth and cook till tender. Add all the other ingredients including spices. Bring to a boil. Then simmer for about an 1 hr to 45 minutes. Adjust seasoning to taste.
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Butternut Soup

Preheat oven to 350. In a oven proof frying pan saute the onion and garlic in olive oil. Garlic is whole cloves, onions chopped into aproximately one inch squars. Place the frying pan in the oven. Coat a cookie sheet with olive oil and coat both sides of e
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Gingery Pumpkin Tomato Bisque

In a medium pot, heat oil on medium. Add onions and saute until translucent and soft. Add the broth and simmer for 5 minutes. Strain the onions from the broth, reserving the broth in a bowl. You can use the onions for another dish, or puree them and add them back
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Zucchini Stir

Slice all vegetables. Combine in large skillet heated with oil. Fry on medium heat until tender. Add garlic salt and pepper to taste. Serve over rice.
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Asparagus and Bok Choy Stir-fry

Simply boil the aspargus. When its done boiling, drain and let sit while you start to cook yaki-soba in a frying pan. Fry until golden. Then pour the water, soy sauce, and bok choy in, and cover. Let that simmer, giving it a good stir once in awhile to check, till the water is gone. Chop up the a
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Pineapple Stir Fry

Slice veggies. Start with carrots; peppers; onions sauted in sesame oil in wok (electric wok is great!) for a few minutes (depending on cripness wanted). Add squashes (best part, recommend using alot) and rest of veggies except pineapple and bea
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Yakisoba Stir Fry

Chopp all of the veggies to bite size. Sautee the onion, peppers and peas first, adding the chinese five spice as desired. Then add in the waterchestnuts, sprouts, and mushrooms, as these require less cooking time. Run the noodles under hot water to sepa
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Golden Road to Enlightenment

Equipment needed: bamboo steamer basket and wok, or stainless steelsteamer and pan with lid.Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari.Place pan over medium heat. Meanwhile, put vegetables and tofu in the steamer. When water/tamari comes to a low simmer, put steamer in
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Delicious Stir-Fry Sauce

Mix everything together, and after stir-frying veggies or tofu reduce heat and add sauce. Stir for about 2 more minutes. Very easy, and delicious! A great way to add flavor to the simplest stirfry.
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Mushroom Stir Fry Wrap

In a small bowl, combine first five ingredients. In another bowl combine cornstarch and water. Heat wok over high heat. Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minute
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Broccoli Stirfry

In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes. (by user)

Meatless Fried Rice

If you like the texture of fried veggies, fry onions and mushrooms; otherwise just add to rice shortly before it has finished cooking. Adjust time of addition to suit your requirements for crunchy versus cooked veggies. Use any type of rice.
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Basic Veggie Stir-fry

Depending on your preference cut up as much as you want of each vegetable. Put oil in the pan along with all of the vegetables and fry until tender.
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Gomashio Kale

Super easy and tasty way to get calcium and iron! To make Gomashio, toast sesame seeds until slightly brown and then crush in a mortar and pestle with sea salt until roughly blended. Stir fry kale with bell pepper, garlic, and ginger (add red onion if you wish) and add some hot oil if you
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