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Recipes

Bean Salad

Drain cans of beans. Mix beans, onions and bell pepper, set aside. Mix together remaining ingredients and add to the salad. Chill several hours before serving.Great for potlucks and easy to make!
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Baked Lemon Chicken

Cut breasts crosswise in half. Mix egg white and water in medium bowl. Add chicken; turn chicken to coat. Let stand 10 minutes. Heat oven to 450?. Spray nonstick cookie sheet with nonstick cooking spray. Remove chicken from egg white mixture; discard mixture. Mix flour, baking sod
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Boston Brown Bread

To prepare this Boston Brown Bread Recipe 4, first mix and sift ingredients. Dissolve soda with one tablespoonful hot water, add to molasses, then add milk and mix with dry ingredients. Turn into greased mold two-thirds full, grease cover, and steam steadily three and a half hours. A 6-pound Cri
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Pasta Salad Ala Sabrina

Boil some pasta and reserve. Chop onion and broccoli, including stalks and fry in oil with chopped garlic. Cube some tofu and add to frying pan. Stir fry on medium high for 15-20 minutes until the volume has reduced considerably. For extra flavor,
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Easy Oriental Salad

****can substitute some of the cabbage for oriental veggies One of my favorite "quick" salads (and a great way to eat lots of cabbage)!! Replace some of the cabbage with colorful oriental style veggies for added color/flavor. This salad tastes
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Mexican Cous Cous Salad

Boil the vegetable stock, add the cous cous turn removed from heat and set aside. In a large bowl combine all the other ingredients and stir. After the cous cous has set aside for 10 minutes, fluff with a fork, and add it to the salad bowl. Stir well and ser
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Almost Mazza Salad

Hand shred lettuce to bite size peices. Place in bowl. Add oil, vinegar, and garlic. Squeeze with hands till the lettuce is soppy and wilted. Add salt and pepper to taste.
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Nuthouse Salad

Mix everything together, let sit 5 minutes, serve. Or: Mix everything together, chill in fridge. I made up this recipe one night when I decided to do something a little off the wall. My husband and I both really enjoyed it.
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Baja Salad

Place lettuce, carrots, salad dressing and jicama in a large bowl for serving. Toss. On top of tossed salad add corn and black beans. Pour chunky salsa and tomatillos on top. Garnish with avocados, cheese, tortilla chips and black olives. This is a great meal salad. I brown bag it to work b
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TAG: salad, ,

Oriental Cabbage Salad

Mix all salad ingredients. Set aside. Mix all dressing ingredients. Pour over salad mixture and toss together. Let marinate in refrigerator for about 4 to 6 hours. Love this recipe!! Family favorite.
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TAG: salad, ,

Penang Nyonya Salad

Dressing: Put chillies and garlic in blender and grind, adding a little of the plum sauce to keep blades turning. When finely ground, add rest of dressing ingredients except peanuts, blend just to combine and set aside. Add the peanuts only just before serving. (by user)
TAG: dressing, salad, ,

Moms Fruit Salad

Chop all the fruit into small bite-sized peices. Mix together in large bowl. Add whipped cream (enough to cover all the fruit) and mix togther well. Refrigerate and serve cold. Enjoy!
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TAG: fruit, ,

Italian Bread Salad

Pull apart or chop vegan bread into bite size pieces. In a large bowl, combine vegan bread, tomatoes, cucumbers, red onions. garlic and parsley. Add enough olive oil and vinegar to lightly coat, toss and serve If vegan bread is too fresh, toast it unt
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TAG: bread, vegan, ,

Potato Veggie Salad

Dice and steam potatoes. Steam rest of veggies and add to potatoes. Stir in vegannaise and add seasonings. Serve warm Get creative: add onions, olives, carrots. you get the idea!
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Pasta with Broiled Mediterranean Vegetables and Herbs

Peel the eggplant. Put the sundried tomatoes to soak in hot water. Slice the eggplant, peppers, and onion into small chunky pieces. Slice the tomatoes and garlic cloves finely. Coat a baking tray with cooking spray or olive oil. Put all the vegetable pieces
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Lentil Tabbouleh Salad

All ingredients should be cold for this salad. Mix all ingredients. You should have a salad for one person.
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Antipasto Salad

Peel taro root. Cut in even-size pieces and cook in boiling salted water 10-15 minutes, until just tender;do not overcook. Drain and cool enough to handle. Dice and place in a bowl. In a small bowl, whisk all dressing ingredients. Pour 1/4 cup of dressing over warm taro root. Add herbs and mix
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Zesty Cabbage-Ramen Salad

Make the dressing with the olive oil, vegan sugar, vinegar, and seasoning packets all nice and stirred up.
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Avocado Salad

Mix all ingredients well. Season with the salt-n-pepper to taste.Serve on a bed of romaine lettuce. or as a topping for any garden salad.
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Delicious Pasta Salad

Cook the noodles till nicely done and rinse under cold wate in colander. Mix with dressing and other ingredients. Chill for a while and enjoy. Top with vegetarian Parmesan, if you have it.
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Light and Easy Tofu Sandwich Filler

Press tofu well. I like to use firm, unfrozen tofu because the consistency reminds me of mayonnaise with out the calories. If you would like to use soy mayonnaise, then defrosted extra firm tofu works best. Mash the tofu in a bowl and add remaining ingredients and mix well. This can be eat
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My Chinese Salad

Toast sliced almonds in 300 degree oven until lightly brown. Cool. Now toast sesame seeds the same way. Note, you cannot toast them together as the sesame seeds toast faster than the almonds. Set aside to cool. Make dressing by mixing the vegan red wine vinegar, ve
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Yummiest Pasta Ever

Boil water and prepare pasta according to package directions. Heat sauce in pot. Add tomatoes, corn, black olives, garlic, and cayenne pepper. I use a lot of garlic and cayenne to make it spicy. When sauce is heated through, add dash of lime juice and some
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Green Salad

First slightly bake the peppers on a hot-plate. Leave them in a piece of paper covered with a plastic bag for an hour to get soft and stewed. Then peel the peppers removing the seeds and slice them. Mix with other ingredients and garnish with some olives. (by user)

Endive and Dulse Salad

Add all ingredients, toss & enjoy. Very colorful. Rich tasting and refreshing!
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Asian Pasta Salad

While the other ingredients are cooking, mix sauce ingredients together in a large glass bowl. Add pasta. Top with vegetables. Toss lightly to mix.
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Barley Corn Salad

Cook up the barley for about 30 minutes on a med/low heat until it is soft and chewy. Mix together the dressing ingredients (mustard, olive oil and lemon juice)and pour it over all the ingredients. This stuff is joy!
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Almond Milk

To prepare this Almond Milk Recipe, first blanch the almonds, and grind them in a nut mill. Pound them in a mortar a little at a time, adding occasionally a drop of orange-flower water, to prevent oiling. When they are well pounded, return them to the mortar, and pour the cold water over them, m
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Debs Spaghetti Salad

Break spaghetti in half and then cook. Mix up dressing Chop vegetables Mix everything together Better if prepared the day before and allowed to marinate in fridge
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Plantain Taboule Salad

This recipe is a variation on tabouli - it substitutes the cracked wheat with green shredded plantain. Peel and cut plantain into three inch pieces, and boil to cook until it gets soft and changes color, for 20 or 25 minutes. Drain and let cool just enough un
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Orange Broccoli Slaw

Wisk zest and juice of orange, vegan sugar or substitute, cider vinegar and oil together. Pour over broccoli slaw and chill. Just before serving, toast walnuts and mix in. This can also be done with red cabbage and shredded carrots, but is better with brocc
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Matt and Pauls Potato Salad

Boil potatoes until soft. In a mixing bowl, combine the onion (diced), garlic (crushed), tofu (diced), mayonnaise, mustard, lime juice, dill, salt and pepper. Halve the individual cooked potatoes and add to the mixture warm. Stir with love and e
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Macaroni Salad

Boil the pasta until tender. Cut up the shallots, green peppers, and garlic. Add to a big bowl, along with the drained pasta. Drizzle on the Italian dressing, salt and pepper to taste. Chill and serve Preparation time: 10 min <
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Goddess Carrot Salad

Mix in a bowl and let sit in fridge for flavors to marry. Yummy :)
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Ginger Marsala Fruit Salad

In a small saucepan on low heat, simmer marsala and ginger about 5-7 mins. Add the vegan sour cream and cream cheese, mix well into the vegan wine mixture. Drain pineapple well, and add to pan, turning heat up to simmer well, and reduce liquid. Transfer pineapple/vegan wine mix into a bowl , pref
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Barley Water

To prepare this Barley Water Recipe, first add the water to the first three ingredients, boil two hours, let it stand until cool, then strain. The barley must be soaked several hours, and strained.
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Healthy Bean and Tomato Salad

Drain beans; rinse under cold water. Beat oil and vinegar together; season with salt and pepper. Add the beans and mix until well coated, being careful not to break up the beans. Arrange tomato and onion slices in a shallow dish; sprinkle with
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Meatless Meal in a Bowl

Place spinach in salad bowl; top with cauliflower, mushrooms, tomatos, cucumber, onion, bean and nuts. Mix dressing in and sprinkle sesame seeds on top.
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Delicious Fruit Salad with Tofu Cream Sauce

Chop fruit into bite-sized pieces and throw into a bowl. In a blender, mix the sauce ingredients and thin out to desired consistency with a couple dashes of soy milk. Spoon the sauce over the fruit, mix it up and serve. Delicious for dessert.
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Black Bean and Millet Salad

Chop string peas. In a very large bowl. combine all dry Mix well. Add dressing, mix, and chill. IF USING CUCUMBER: Peel several strips (it should lok striped) and cut it lengthwise into 4 pieces. Remove seedy partfrom the pieces, and but them int
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