On med. heat add all ingredients to a large pot, cover with a lid and bring to a low boil. After 10 min uncover. Stirring occasionally for the remaining 20 mins.

Bring 2-3 cups of water to a boil, add the bulgur stir and return to boil. Let boil for 10 minutes, reduce heat to low. Chop green onions and garlic, add to bulgur, stir well. Turn up heat to medium for 5-8 minutes. You may need to add a little more

Cook the orzo in plenty of boiling salted water for approx. 3-4 minutes, until just cooked. Drain, rinse and put aside. Put the quinoa in a small pot and add 1 1/4 cup of water, a little salt and pepper, and a few parsley stems. Cover and simmer f

Tear lettuce. Place in bowl(s). Chop fruits & vegetables up. (You may want to peel the skin off some items.) Place vegetables in bowl(s). Top with the fruit. Sprinkle salt & pepper for taste. Enjoy!

Dissolve miso in 2 cups warm water. In a skillet, saute onion in olive oil. Then add celery, carrots, mushrooms and green pepper, continue cooking for 1 or 2 minutes. Add bulgur wheat to cooking vegetable mixture in skillet, continue cooking and stirring for 2 minu

If the nopales you buy do not already have the thorns removed, do so carefully. I recommend using gloves and a carrot peeler to do this. Once you have removed all of the thorns, wash and chop the nopales, place them in a pan with the 4 cups of water, halved onion and salt. Bri

Wash the head of lettuce and break into bite size pieces. Press the garlic and place in a bowl. Add balsamic and vegan red wine vinegar and mix well. Add three Tbsp of water and the lemon juice. Grate some lemon peel and add to dressing. Mix in with lettuce and serve.

Take the dry raisins and put in water to make them juicy, about 3 hours. Mix all of the ingredients together, put in the fridg for 2 hours and serve like a salad.

Divide red bean paste into 16 portions to form the filling. Mix ingredients the next three ingredients into a smooth dough. Lightly oil table top and place on table and knead until smooth. Roll into a long rol and cut into 16 pieces.

Preheat oven to 350 degrees. In casserole dish (I prefer glass) place 2 cups brown rice, 2 cups boullion (any flavor), 1 cup water, 1 cup dried tomatoes, 1/4 c. ea. onion and bell pepper (julliene strips). I like to add about 1/2 cup sliced ripe olives. Cover and bake fo

To prepare this Raisin and Buttermilk Bread Recipe, first sift flour, salt, soda and cream of tartar into basin, rub in Crisco fine, add sugar, raisins, eggs well beaten, and sufficient buttermilk to make soft dough. Make into smooth mound, roll out, divide into four pieces, lay on greased tin a

cook pasta & rinse with cold water. cut the veggies. add together. add corn & black beans. Mix in the dressing. refridgerate for 1 hour or more. very low-fat.

Wash all veggies and dry thorougly. Cut everything except the olives and the spices into chunks, not slices (even the onions!). Toss together in your favorite salad bowl. Add the oregano and a couple of tablespoons each of the vinegar and olive oil and to

Slice the fruit into bite size pieces, place in a bowl, add desired amount of soya yogurt (half a cup) and mix together. Sprinkle sliced almonds on top and enjoy! *This can be made with any kind of fruit. **Makes a great breakfast! (by user)

Black Bean and Corn Salad

Combine the beans, corn, peppers, onions, cilantro and the nuts. In a seperate bowl, whisk together olive oil, soy sauce, lemon juice, garlic and mustard. Pour the dressing over the bean mixture and blend it all together. Cover tightly and place in the fr

(by user)

Klurs Rice

Use Med-Hi heat. Cover bottom of 3 qt. pot with olive oil. Sautee onions, parsley, and garlic. Add tomato sauce and bay leaf. Stir for 2 minutes. Rinse rice in water to remove starch. Add water and salt. Add rice. Stir. Bring to boil. Then red

(by user)

Milk Bread

To prepare this Milk Bread Recipe, first put into a pint measure the butter, salt and one-half cup of boiling water. Fill it up with scalded milk. When lukewarm, stir and pour into bread-mixer, keeping back enough of the liquid to thoroughly dissolve the yeast. Add the dissolved yeast to the oth

(by user)

Pilaf

combine cranberries and raisins with the apple juice in a small pan. cover and bring to a boil. reduce heat and simmer gently for about 10 minutes. Saute the onion in a little broth or water. Add the rice, bulgur and quinoa and saute for aobut 4 minut

(by user)

Glowie

Cook pasta shells and let cool. Cut up tomatoes into bite- size chunks, then slice mushrooms, olives, and celery. Add dashes of salt and papper. Pour on a light coat of dressing.I let this cool for about 8hours before serving. Goes great with Orange-Pineapple juic

(by user)

Fruity Bean Sprout Salad

Steam sprouts. Mix all other vegetables and fruits. Season to taste with salt, vegan sugar, pepper, lemon juice and soya sauce. Serve chilled.

(by user)

Plain Pasta Salad

Cook the pasta until it is soft and not too chewy (about 20 minutes). Drain the pasta and run under cold water until its cold. Or put it in the refrigerator and let it chill. Add the diced vegetables, spices, and dressing. Enjoy Sorry about

(by user)

Beetroot and Apple Salad

Peel the beetroots, wash and core the apples. (Note: do NOT cook the beetroots, they are used raw!) Grate both beetroots and apples. Add lemon juice, vegan sugar and a little oil to taste. Toss. Serve sprinkled with sunflower seeds which can be toasted

(by user)

Greek Orzo Salad

In a small saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente. Drain and cool under cold running water. In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette. In

(by user)

Falafel Salad

Mix the falafel mix and water, let stand for 15 minutes. Heat some olive oil in a frying pan. Take some falafel and water mix in your hand and make a small patty (the patty should be about half the size of your palm). Put each patty in the pan and flip the patties

(by user)

Self-rising Bread

To prepare this Self-rising Bread Recipe, first scald the meal and salt with one-half cup of milk, and let it stand in a warm place over night. In the morning, set the bowl in water, as warm as the hand can bear. During the whole process keep the bread at this temperature; when this is light, ad

(by user)

Hot and Sour Cucumber Salad

1./ Cut the chilled cucumber length wise then into 1/4" slices and put into glass salad bowl. 2./ Add the chopped ginger 3./ Drizzle the sesame oil over the cucumber and ginger. 4./ In a small bowl or glass, mix the vinegar and vegan sugar. 5./ Add the vin

(by user)

Orange Sprout Salad

Peel oranges and seperate into segments, checking for/removing seeds. Julienne pepper and onion. Toss with sprouts and orange segments. Whisk together vinaigrette, juice and spices, pour over salad. Garnish with orange peel and pepper, arranged to resemble flowe

(by user)

Dill Pickle Salad

Mix chopped ingredients and add a splash of the pickle juice and vegan sugar. Let stand for at least 20 minutes before eating. This is a fantastic salad that sounds odd, but is really quite a treat.

(by user)

Mediterranean Spinach Salad

This satisfies all your chlorophyll desires! But seriously, there are vitamins (esp. C, A, E), minerals (esp. Fe, K, Mg), compete protein and unsaturated fat, i.e. it is a compete meal. Wash, drain and chop/shred young spinach leaves (they must

(by user)

Broccoli and Cauliflower Salad with Garlic Dressing

Chop the broccoli and the cauliflower into bite-size flowerets. Place them in a sealable container. In a small bowl combine oil, vinegar, garlic powder, vegan sugar, and celery seed. Whisk them together to make the dressing. Pour the dressing

(by user)

Easy Tofu-Bean Salad

Put all ingredients into a bowl and mix well. Chill for a few hours and serve. Great for picnics, luncheons, and work pot lucks -- even people who swear they hate tofu love this salad. And it is sooo easy to make.

(by user)

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