Recipes
Kosambari
This is a popular dish from Karnataka, India. Soak moong dal for two hours Drain the water from the Moong dal and add it to the grated carrots in a bowl, along with the salt, lime juice, oinion and corinader. Warm the oil in a pan and add mustard seeds, when they start poppin
(by user) California Chicken Soup
Bring the broth and water to a boil in a large pot, and mix in chicken, onion, and carrots. Season with lemon pepper, oregano, and garlic salt. Reduce heat to low, and simmer 25 minutes, or until chicken juices run clear.
Stir the broccoli into the pot, and cook 10 minutes. Stir in the tor
(by user) Onion And Tomato Raita
Beat soy yogurt and soy milk until smooth. Chop onion and tomatoes and add to
yogurt. Add salt and pepper and sprinkle the Chat Masala over, and
serve. (4-6 Servings)
(by user) Haystacks
Place all ingredients in separate bowls for buffet styleserving.Place a layer of corn chips on your plate, cover with alayer of chili, and sprinkle some grated soya cheese on thechili. Next put a layer of lettuce and top with tomatoes,onions, and green peppers. If you like you can p
(by user) Pesto Eggplant
Slice eggplant into rounds 1/4" thick - you can either peel
the eggplant or leave as is.
Lay on cookie sheet.
Combine in food processor: one bunch washed fresh basil
leaves, 1/4 cup olive oil, 4 oz. pine nuts and 2 oz. VERY
DRY tofu cheese (white). Blen
(by user) B-B-Q SEITAN
Heat oil in a medium heat and fry seitan pieces for a few minutes on each side lightly browned. Place seitan in a 9 inch baking dish. Pour B-B-Q sauce on top of the seitan then spread with spoon to cover surfaces. Gently add enough water so that Seitan pieces are almost floating. Cover and
(by user) Yummy Nut Roast
Gently saute leeks in oil until soft but not browned.
Put them into a large bowl and all all remaining ingredients
except for Ener-G Egg Replacer and tamari. Mix well.
Add Ener-G Egg Replacer and tamari to other ingredients, stir well,
and allow to stand for
(by user) Quinoa Pine Nut Pilaf
Preheat oven to 350 degrees Farenheit. Spread nuts in a single layer on an unoiled baking
sheet. Bake for 3-5 minutes, or until slightly deepened in color. Set aside.
In a heavy saucepan, saute onions and garlic in oil for 5 minutes, or until softened. Add
bell pep
(by user) Quick Crunchy Bahji
Cut cauliflower into small flowerretts. trim Greenbeans and cut into 3-4
pieces. Cut red and green bell peppers into small squares. Peel and dice
carrots. Pam a pan, add chilis, breaking them in the pan, and the cumin seed.
As they sizzle, add tumeri
(by user) Katirikka Rasavangi
1. Cube eggplant. In about a cup of water dissolve the tamcon paste. Set on stove, add eggplant to tamarind water, a little turmeric, salt and let cook until eggplant is done but has not lost its shape. 2. In a pan with very little oil roast red chillies, coriander seeds,
(by user) TAG: water, eggplant, little, remove, cooked, paste, katirikka, ,
Nimbu Rice
[1] Cook rice.
[2] Heat oil and add all other except for the lemon. Fry as
appropriate.
[3] Mix stuff in pan with rice. Squeeze the lemon and add the juice
to the rice.
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TAG: basil, portobello, mustard, sauce, ,
TAG: cannellini, ,
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Bar B Que Tofu
Brown onion in a little oil. Squeeze water from thawed tofu, tear into small pieces, add to onion, brown a little.Add barbeque sauce. Serve on whole wheat buns. Delicious!!
(by user) Grilled Portobello with Basil Mustard Sauce
Steep minced garlic in oil for at least an hour and up to 6
hours or so.
Meanwhile, Mix the mayonaise, basil, lemon, mustard, and
salt and cayenne pepper in a small bowl. Cover and chill.
Fire up the grill. Brush portobello caps and whole wh
(by user) TAG: basil, portobello, mustard, sauce, ,
Cannellini Bean with Flat Leaf Kale
In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaini
(by user) TAG: cannellini, ,
Pickled Potluck Salad
Place all vegetables in a stainless steel or glass bowl.
Mix all dressing ingredients in a sauce pan. Bring just to
a boil. Pour immediately over vegetables in bowl. Stir
thoroughly to mix.
Transfer to non-plastic serving dish with lid and chill we
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BBQ Tofu Cubes
Dice tofu into cubes about the size of vegan sugar cubes. Heat oil in frying pan and add tofu. Saute on medium until the tofu starts to turn a light golden color. Meanwhile, combine the rest of the ingredients, and heat them in the microwave for one minute. Stir this sauce and add it to the to
(by user) Canja
To a large saucepan, add the chicken, onion, and chicken stock. Bring to a simmer, and cover. Cook over low heat until the chicken is tender, about 45 minutes. Lift the chicken out onto a platter, and set aside. Strain the stock through a sieve set over a bowl. Discard the solids, and skim off a
(by user) Oven Roasted Sweet Potatoes
Wash but do not peel the sweet and ordinary potatoes.
Cut veggies into chunks.
Dump these in an oiled baking dish.
Add the spices and oil. Stir.
Bake, covered, in a 375 degree oven for 35 minutes.
Uncover, mix around, add salt and pepper, and bake in a 400
(by user) Vegan Eggnog
In a blender, combine all ingredients except nutmeg; blend
thoroughly, stopping occasionally to scrape down sides.
Serve well-chilled and dusted with nutmeg.
(by user) Moms Sugar Cookies
1. Preheat oven to 375.
2. Beat thoroughly butter, vegan sugar, egg
replacer, and vanilla.
3. In separate mixing bowl, sift
together flour, salt, baking powder.
4. Add flour mixture to butter mixture, and
add soy milk
(by user) Linguistic Peach Salsa
Combine all ingredients. Refrigerate several hours. Serve with warm tortilla, burrito, or pita quarters.
(by user) Yummy Baked Apples
Pre-heat oven to 350.
Mix the nuts and sugar together in a
small bowl.
Core Apples, Skin about an inch around
the hole.
Put the nuts and sugar in the middle
where the hole is.
Bake for 35 mins or until they are soft <
(by user) Apple Sauce
Core and skin the apples boil a pot of water and put the applesand other fruit in and boil for 10-15 mins. take the fruit out and blend with sugars and spices.you can have it warm or cold, works well in recipes as well!
(by user) Ginger Mint Fruit Salad
In a small bowl, squeeze the juice
from the lime, add ginger and mint.
Set aside.
Chop all fruit (I like to
leave the fruit unpeeled when possible
for texture and nutritional value). Combine in a bowl with lime mixture
and let it sit for at least 15 mi
(by user) Canadian Bacon Potato Soup
In a large saucepan or Dutch oven coated with nonstick cooking spray, saute onions until tender. Add potatoes and broth; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are very tender. Set aside 1 cup potato mixture.
Puree remaining mixture in batches in
(by user) BBQ Vegetable Perfecto
Dice capsicum and zuchini.Add all the veggies to a large bowl.In a large, clean jar add 6-7 table spoons of olive oil.Next add 3-4 table spoons of balsamic vinegar and 2 tablespoons of rosemary. Mix the liquids well and add to veggies in bowl. Mix and thread veggies onto skewers for
(by user) Italian Cabbage
Saute garlic in olive oil, add yellow onion. Continue to saute for two minutes.Then add the shredded cabbage. Cook till tender. Delicious and nutritious.
(by user) Falafel Nuggets
Mix the falafel mix with the hot water and let sit for 15
minutes. After 15 min, heat some canola or olive oil in a
skillet and shape the falafel into small, nugget sized
patties. Fry on each side until golden brown. Serve with
your favorite sauce. My 2-1/2 year old
(by user) Baby Food
Melt the margarine in a large non-stick frying pan.Add the chopped leeks and saute for 5 mins until tender.Add the finely chopped carrots and celery and saute for 5 mins.Stir in the lentils and chopped sweet potato.Add the stock or water, tomato puree and bay leaf.Simmer for 15-20 mins until a
(by user) Peanutbutter and Apple Sun with Turbinado
Take an apple and cut it in half vertically. Lay
flat and continue cutting into finger width
slices. After apple is completly cut lay pieces
around the outer edge of the plate all facing
the same direction. They should resemble
rays of sunshine. Then scoop the
(by user) Franks in Blankets
In a skillet, cook the dogs till they
brown and blister, while the dough
sits out defrosting.
Wrap the dogs in a square and roll
them up like a cigar. Then cut into
smaller pieces to desired appetizer
size.
In an oven preheated to
(by user) Flaxen Cereal Bars
Mix peanut butter, syrup and vegan sugar.
Warm till fairly runny, do not boil.
Stir in flax and vanilla. Pour mixture
over cereal and mix. Press into oiled
9x13 pan. I used Earth Balance spread
to oil the pan, and to help press the
mixture down.
(by user)
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Apple Dressing
Preheat oven to 350 degrees. Lightly spray a large baking
dish with vegetable oil. Place onion, celery and margarine
in a skillet over medium-high heat. Saute 5 minutes, or
until vegetables are tender.
Transfer into a large bowl.
Add apples and dr
(by user) Fresh Ginger Yams
The measurements above are for one person who will eat one yam.
-cook yam(s) - I use my microwave if it is just
for me. If I am making a lot, I peel each yam, cut into
cubes (about 1.5 inches square, usually 8
pieces per yam), and boil them until tender.
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(by user)
Cape Ann Chowder
In a small saucepan over medium heat, combine clams and their juice, and extra clam juice. Bring to a boil, then remove from heat and set aside.
In a large saucepan over medium heat, melt butter. Cook onions and thyme in butter until onions are soft. Whisk in flour all at once to form a pa
(by user) Pumpkin Seed Pesto
Combine all of the ingredients in a blender while the pasta is cooking.
Puree it into a pesto paste then add to your cooked pasta. Delicious!
(by user) Indian Style Hummus
Saute the garlic, ginger, chili, ground coriander and cumin
in a small saute pan, with a little water till garlic is soft.
Add to chickpeas. Mash thoroughly.
Add cilantro leaves and salt/pepper.
Serve cold or at room temperature as a dip.
Notes: Chopped cu
(by user) Ninas Pasta Sauce
Chop the onion and cut the pepper in pieces. Fry the onion and pepper in oil for a couple of minutes. Add bouillon cube, mushrooms, tomatoes, crushed garlic, tomato paste and the babycorn. Add seasoning to taste and cook, covered, on low heat for about 20 minutes. Serve with pasta.
(by user) Delectable Peach Salsa
Combine all ingredients. Refrigerate several hours.
(by user) Fruit Salsa
Peel, core and dice up the apple. Slice the strawberries, or cut
the raspberries or blackberries in pieces. Peel the kiwi, and chop
into small pieces. Mix all together, with vegan sugar and preserves. Serve
with baked pita strips or tortilla chips for a no-fat appeti
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