Mix all ingredients together, and blend well.

Cook oatmeal using water or milk. Stir in 1/2 cup canned pumpkin and use sweetener if desired.

In small pot mix all ingredient except peanut butter. Cook on low heat stirring constantly. When done it should have the consistency of jam. Mix in peanut butter (or tahini) and eat. Works best with cold water, because if you start with hot to

I like using frozen fruit for this recipe, but fresh works well, too. Blend fruit in the blender with agave nectar and vegan soymilk powder. With a pastry brush, spread fruit mixture over bread generously. Put bread in a pan over medi

Bring the water to boiling. Put in the quinoa and reduce heat to minimum. Set timer for 13 mins (this is when I usually go have a shower!). If the quinoa looks like the outside circumference has separated from most of the grains, put in the flakes,

Mix oatmeal and water, and cook according to package directions. Stir in the peanut butter and jelly. This is really good! I usually use 2 tablespoons natural peanut butter and 1 tablespoon strawberry jelly.

In a small saucepan, dissolve lime gelatin in 2 cups boiling water. Remove from heat and add 3/4 cup of reserved pineapple juice. Cool to room temperature. Add mayonnaise to gelatin mixture and whisk together until smooth. Refrigerate until slightly thickened. Fold in the pineapple,

Heat ~1 tablespoon olive oil in a largeskillet. Throw in potatoes when skilletis very hot, saute on med-high, stirringfrequently, until translucent (about 5minutes). Add desired spices, I used sage,thyme, and rosemary. Cook 1 minute more,stirring often. Add onion, reduce heatto medium, and sa

1. Mix dry ingredients well. 2. Add liquid and mix well. 3. Let sit for a minute or so until bubbly. 4. Add water or other liquid if too thick. 5. Cook on nonstick griddle on about medium heat (you want it hot, but not on hi) or in pan

Combine the first eight ingredients in a very large bowl. You may want to break some of the cashews into smaller pieces. In a separate bowl stir together the date vegan sugar, water, oil salt and flavorings. Pour over dry ingredients and mix well. Spr

Place hash browns and breakfast patties in the oven and cook until done and hash browns are crispy. Place bagel in toaster and toast. Place one slice of vegan cheese on one half of bagel, top with hash brown and then patty, follow with the other hash

Boil fava beans (include liquid fromthe can) in saucepan, then lower heatand simmer. Mash and cook down untilsimilar to the consistency of refriedbeans. Add oil, cumin. Cook for 15minutes over low heat. Add chilipowder until it reaches desiredspiciness. Serve in bowls, garnishedwith chop

In a large bowl, mix together the cheese spread, pineapple, marshmallows and whipped topping until evenly combined. Transfer to a gelatin mold coated with non-stick spray, and refrigerate until set.

In a bowl, mix both flours, baking powder and the water. Beat with whisk or till smooth and small bubbles form. Add onion, tomato, salt and seasonings. Mix gently. In a hot griddle/fry pan (you might want to spray it with a bit of oil fir

Create pancake mixture. In a large fry pan add enough cooking spray or fat free margarine to coat the pan. Add enough batter to make 4 pancakes in the pan. Drop 3 ir 4 small dollops of peanut butter on top of pancake. After one side is done, flip pancake and cook

Put all of the above in a blender. Add water until the mixture blends easily. When thoroughly blended, continue to add water until a very light, pourable consistency is reached. Cook pancakes on frying pan; no oil or butter necessary in my experience. A b

Mix dry ingredients together. Add liquid ingredients and beat together well. Cook on hot greased griddle 4-6 minutes.

Mix all ingredients together. Pour into a greased 13" x 9" pan. Bake at 350 F for 25 minutes. I have also used blueberries in this recipe, but if you decide to do that, make sure they are not frozen, it gets too mushy.

Put all ingredients into a mediumsaucepan. Bring to a boil, stirringoccasionally. Turn down to simmer for approximately 10 to 15 minutes, stirring to prevent sticking.Add a bit more liquid if the oats aredrying up before they are reallycreamy.The longer you can get the oats tosimmer in the li

Mix flour, 1/2 teaspoon of the salt, the paprika and 1/8 teaspoon of the pepper; sprinkle over chicken. Heat oil in 12-inch nonstick skillet or 4-quart Dutch oven. Cook chicken over medium heat about 15 minutes or until brown on all sides; add water. Heat to boiling; reduce heat.

Measure the salt, sugar, pepper, mustard, paprika, vinegar, oil, basil and Worcestershire sauce into a medium jar. Shake well and chill.

Saute carrots and garlic in olive oil. and vegan wine then rotel tomatoes (juice and all). Simmer for 5 minutes. Add beans (juice and all) and spices, simmer until thick. Use as filler in tacos, burritos, or anything you want.

Quick Guacamole (optional)Ingredients (use vegan versions):1 small avacado1/4 cup prepared salsaCook rice according to package directions. Heat black beans over low heat.Cut tofu into 1/2" cubes. Chop zucchini, carrot, and mushrooms into bite size pieces. Blanch

Mix rolled oats, sunflower seeds, and oil. Mash bananas until creamy (if not extra ripe, just use a blender), then stir in molasses. Add this mixture to the oats and mix well. Stir in chopped apple, then let the mixture sit for 30 minutes

Spread as much peanut butter as you want on the bread. Toast or broil until peanut butter starts to sizzle & bread seems toasted. Top with vegan maple syrup & any desired fruit. This is really good --eat it right away while still hot. Great for breakfas

Mix dry ingredients first. Then add water and oil. Mix well. Cook on hot skillet. Eat until completely satisfied.

Place eggs in a saucepan, and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel, and chop. In a large bowl, flake tuna. Add cottage cheese, eggs, celery, green onions

Start by cooking the rice. When rice is done, add beans, garlic, salt, basil, olive oil, and mix. Let spices blend in. To make pico de gallo, just chop veggies, and add lemon juice, and vinegar. to serve, pour rice mixture down the center of a 12" tortil

Cook rice. While rice is cooking, saute onions and garlic for a few minutes. Add peppers. Saute for a few more minutes. Add beans, mash with a fork or some other heavy object. Add mushrooms and olives, saute to your taste. (I like my mushrooms more raw). When you are satisfied, mix ever

Heat oil in a large skillet over medium heat. Slice onion lengthwise into thin strips and saute until soft. Slice peppers into thin strips and saute until cooked. You may want to lower the heat and cover for a few minutes to let the flavors mix. Squirt w

Heat a heavy cast iron pan (large enough for the tortilla to fit in) to med-high. Add oil, onion, pepper and potato. Brown on one side, turn and brown the other. Slide mixture onto a plate. Place the tortilla in the pan and spin it around in the rest of

Mix together the cherry pie filling, condensed milk, oranges, pineapple, coconut, marshmallows and whipped topping. Chill for several hours and top with crushed pecans if desired.

Mix the dry ingredients togther; then mix in the soymilk and the blueberries. If the batter is too thick, mix in more blueberry juice until it is the right consistency. Cook in a nonstick pan until they look edible. They will be very blue! Makes 6 t

Rinse the grains. Boil then simmer the quinoa in water and mollasses for ten minutes Add the oats and fruit and simmer for another 15 Makes one large serving (or two small ones?) Variations: try adding some vanilla, cinammon,

1) In a medium-large skillet, toast cumin seeds and chili powder over high heat tossing or stirring constantly to prevent burning until fragrant and lightly toasted (about 1- 2 minutes). Remove to small dish and set aside; add oregano. 2) In same skil

Thaw and brown Veggie Ground w/ half of the chopped onions in a non stick skillet over medium heat. Season with chili powder and set aside. Heat refried beans in microwave, then heat taco shells in microwave until just warm. Set both asi

This is really a simple recipe. All you have to do is dice your potatoes into about 1/4 inch squares then fry them in a little bit of olive oil on medium heat with a lid, if possible. Put spices on it to your taste (I use lots of vegit and johnys seasoning salt). While those are frying, hea

Preheat oven to 350 degrees. Dice tomato and green pepper, slice mushrooms, and shred cheese. Spread refried beans on bottom of tortilla shell. Add veggies, and top with cheese. Wrap up burrito and cover with aluminum foil. Repeat until ingrediants are

Put about 1/2 cup of oil in frying pan and heat. When you drop water in the pan and it sizzles it is ready. Carefully place one tortilla in the oil and use tongs to flip sides. Keep flipping sides until both are brown. Place fried tortilla shell on a plate with paper towels to soak up the oil