Recipes
Fauxsage Patties
Rehydrate textured soy protein in hot water until soft. Drain but do not press out the excess water.
Put aside.
Pour burger mix into a bowl and crumble tofu onto mix. With a fork combine tofu with
burger mix. Add the textured soy protein and combine with a fo
(by user) Dilled Shrimp Salad
Chop cooked shrimp into small pieces and place in a large bowl; squeeze lemon and lime juice over shrimp.
Add chopped celery, green onions, dill, mayonnaise and pepper; mix well.
Refrigerate for 2 hours to allow flavors to combine; bring to room temperature for 15 minutes before serv
(by user) Ayatollah Granola
Sprinkle almonds on baking tray, then coconut, and oatmeal.Drizzle corn syrup over oatmeal, and olive oil, mix. Add a few dashes of cinnamon and bake at 300 until golden brown. Great with Soy Milk in the morning or just as a snack!
(by user) Vegan Crepes
Pour flour in a large bowl. Mix with egg
replacer mix and rice or soy milk. Mix with whisk
until lumps are gone. Add vegetable oil and
vanilla.
(Note: The cooking takes a little practice, but
once you get it everything turns out awesome)
Spray pan with
(by user) Ham and Pineapple Ranch Salad
Arrange ham, pineapple and asparagus over greens.
Serve with dressing. Sprinkle with chow mein noodles
(by user) New Years Sunshine Smoothie
Combine all ingredients in blender. Blend on
high until smooth. Pour into glasses and garnish
with a wedge of pineapple. Also, feel free to
experiment with other fruit combos!
(by user) Your Choice Oatmeal Mix
In a large bowl, combine first eight ingredients. Store in a airtight container in a cool, dry place
for up to six months.
To prepare one serving: Shake mix well. In a saucepan bring water to boil; slowly stir in 1/2 cup of mix. Cook and stir over medium heat for one mi
(by user) Gluten Free Ab-fab Pancakes
Sift flours and mix with all dry ingredients in
a bowl.
Add applesauce, then soy milk and mix till a
mushy mixture is formed. Then start adding water
to a desirable thickness.
Heat up pancake pan and adding either tiny
amounts of corn oil or non-st
(by user) Dilly Potato Salad
Bring a large pot of salted water to a boil. Add potatoes; cook until tender but still firm, about 15 minutes. Drain, and set aside to cool.
In a large bowl, combine the potatoes and chopped eggs.
Mix together the yogurt, mayonnaise, green onions, mustard, dill weed and garlic powder
(by user) TAG: potatoes, ,
Vegan Banana Pancakes
Mix flour, vegan sugar, baking powder, salt and cinnamon together.
In another bowl, combine all other ingredients. Add wet
ingredients to dry ingredients and stir well. Add more soy
milk if batter is too thick.
Cook on medium-high heat till browned on both sid
(by user) TAG: vegan, ingredients, pancakes, ,
Homemade Granola Crunch
1. Mix all ingredients EXCEPT the fruit bits.
2. For granola without chunks, move to step 4.
3. For granola with chunks, Slowly stir in pot over low-
medium heat until ingredients become sticky and form clumps
(it will be somewhat hard to stir). I
(by user) TAG: granola, chunks, ,
Banana Oatmeal with Molasses
In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more minutes. Stir in molasses. Serve warm. :)(Add salt to taste)
(by user) TAG: molasses, banana, ,
Ham Salad II
In a large bowl, stir together the mayonnaise, relish, pepper and salt until blended. Add the ham, onion, green pepper and celery and toss until coated. Store the salad, covered, in the refrigerator.
(by user) TAG: salad, ,
Banana Cinnamon Toast
mash the banana on the vegan bread, sprinkle with cinnamon and put it in a toaster oven until the banana gets a bit brown.
(by user) TAG: banana, cinnamon, ,
Easy Breakfast Spread
Powdered nuts or almonds.
Blenderize all ingredients till
smooth, adding a little more juice if
necessary. Now to form your
sandwiches, you spread this mixture
evenly on toasted vegan bread of your
preference, sprinkle evenly with
powdered n
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Blue Hawaii Shake
Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a pineapple slice and a drink umbrella, or with a strawberry sliced halfway through.
(by user) Eyeopening Oatmeal
Cook oatmeal according to directions (with soy milk). Mash
banana and grated apple into oatmeal. Fast delicious and
healthy!
(by user) Breakfast Soup
Boil broth or soup. Add pasta and kale. If using
whole wheat pasta, boiling the pasta a few minutes
before adding kale works best. Cook until pasta is
done and season to taste with tamari. Cool and
serve.
It is not the most traditional (U.S.) breakfast
(by user)
(by user)
Autumn Breakfast Muffins
Pre-heat oven to 450 degrees.Sift flour together with salt, baking powder, and vegan sugar in a mixing bowl. Add in the apple sauce. Add the soy milk gradually to make soft dough. Place a teaspoon of the dough in small non-stick muffin pan. Place over this a marshmellow, some shredded
(by user) Harvest Salad
Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
In a large bowl, toss together the spinach, walnuts, cranberries, blue cheese, tomatoes, avocado, and red onion.
In a small b
(by user) Dawns Vegan Waffles
Add dry ingredients, mix w/ fork. Mix
all wet ingredients together, whisk
into dry ingredients adding water,
until you get the consistency of thick
pancake batter.
Season waffle iron with oil. Add
batter to heated iron, bake until
light br
(by user) Banana French Toast
Mash up the banana and spread on the bread on both sides. Pour the oil into the pan, however salted margarine may give a better taste. Place the vegan bread into the pan, let sit for twenty seconds or less and turn over. Wait for that side to crisp and enjoy!It may help to spread the banana on
(by user) Breakfast Sandwich
This makes a fabulous breakfast if you
want something convenient or need to
eat on the go. Simply fry up some
Gimme lean patties and brown tofu
slices about slightly less than half
inch thick, just a bit of oil will do.
Place on toasted English muffins
(by user) Hawaiian Chicken Salad
In a medium bowl, beat cream cheese until fluffy. Mix in salad dressing and 2 tablespoons reserved pineapple juice. Stir in the pineapple tidbits, chicken, almonds, and grapes until evenly coated. Chill until serving.
(by user) Oatmeal Kick Start
Mix oats with dried fruit and nuts, syrup,
cinnamon and soy/rice milk. Microwave for 2 1/2
minutes. Add wheat germ and apples.
Have a good breakfast.
(by user) Oatmeal Crunch
Make oatmeal as usual but add half of
the 1/4(75ml) dried fruit and walnuts. Then stir
in the rest of the dried fruit and nuts. Eat warm.
Around 400 calories, but low in fat and involves
3 food groups!
(by user) Hungry Human Cereal Mix
Pour each cereal type individually into a deep
bowl to form 4 layers. Add soy milk. Microwave
for 60 seconds, or eat as is. Stir and enjoy!
Nutrition Information: About 300 calories per
serving and practically no fat, a whole lot of
fibre and the cereal
(by user) Papaya-Pineapple Breakfast
Cut the papaya in half and scoop out the seeds. Fill the pit in each half with a
mound of crushed pineapple and sprinkle the macadamia nuts over the top. This goes great
with a bowl of cereal on quick mornings.
(by user) Banana Oatmeal
Pour oatmeal in a microwavable bowl and stir in water. Place in microwave and cook for 2 min. Uncovered.While oatmeal is heating, puree the banana in a blender till smooth.Measure out 2 tablespoon peanut butter.When oatmeal is done add banana and peanut butter and stir together well.*Enjoy*
(by user) Berry Oatmeal Breakfast
Mix the oatmeal and soy milk together, and allow the
oatmeal to soak up the soy milk in a fridge overnight.
In the morning, combine the
oatmeal/soymilk blend with the other
oatmeal or cereal, the berries, soy
yogurt, kiwi or apple and the almonds.
(by user) Hawaiian Coleslaw
In a large bowl, toss together the cabbage, 1 tablespoon of reserved orange juice, salt, ginger, nutmeg, and pepper.
Toss the oranges and pineapple into the mixture. Stir in mayonnaise until evenly coated. Chill well before serving.
(by user) Apple Cinnamon Protein Pancakes
Combine flour, vegan brown sugar, baking powder and salt in medium bowl.In a separate bowl combine oats, soy milk or water, egg replacer and applesauce. Whisk until smooth.Pour wet ingredients over dry. Whisk together. Add protein powder and whisk again. Add more soy milk or water until de
(by user) Awesome Apple Shake
Blend until smooth. This is a lovely fall drink in the morning with a little bit of cereal. :)
(by user) Basic Breakfast Burrito
Prepare ingredients as directed.In a medium mixing bowl, lightly whipegg substitute adding salt and pepper totaste. If you like your "eggs" to becreamy, a small amount of soy milk canbe added.Using a non-stick skillet, cook "egg"mixture over a medium heat until itbegins to thicken stirring fre
(by user) Apple Cinnamon Pecan Pancakes
Mix flour, soy milk, egg replacer, water, oil, 1 t of vanilla, and cinnamon. Add 1 apple and a handful or two of pecan pieces.Ladle about 1/3 cup or so of mixtureonto a heated and oiled crepe pan.Cook over medium heat until bubblesbegin to appear on top side (approximately 1 minute or so).Flip
(by user) Norwegian Pancakes
Mix all ingredients in a blender. I
usually blend the wet ingredients first
and then add the rest. Heat a frying
pan to medium to medium-high heat.
Spray pan with non-stick spray. Pour
about 1/3 cup of mixture onto pan and
swirl around until it is spread o
(by user) Oatmeal Cinnamon Bars
Mix oatmeal, vegan sugar, baking soda,
cinnamon, raisins, pecans and sweetener. Add softened
vegan margarine and mix thoroughly to form a
nice mushy mass. Place mixture in a 9"
square pan and pat down firmly to
flatten the surface. Bake in a
preheated ove
(by user) Hash Brown Scramble
I learned to make this shortly after
going from vegetarian to vegan. One of
my favorite breakfasts when vegetarian
was scrambled egg hash browns with
veggies and cheddar vegan cheese. I adapted
this recipe to a vegan version and I
love this more than th
(by user) My Farm Ginger Buckwheat Waffles
Combine all ingredients and beat
together well. Bake on hot greased
waffle iron about 5 or 7 minutes.
Serve warm with vegan syrup or cold with nut
butter and jam.
(by user) Hearts of Palm Salad
In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
Before serving, sprinkle the green and black olives, and bacon bits over
(by user)
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