Recipes
Blueberry Pudding Cake
Place blueberries and lemon juice in an 8x8 inch pan. Mix flour, baking powder, salt, nutmeg, and 3/4 cup sugar. Beat in milk, egg, melted butter, and vanilla. Spread over berries. Mix 1 cup sugar with cornstarch and sprinkle over batter. Pour boiling water over all. Bake at 350? for 40 - 50 min
(by user) Vegetable Barbecue Couscous
Make couscous according to package. Put frozen vegetables
in saucepan, add water to cover. Cook until tender,
probably 7 minutes. Drain vegetables. Put vegetables back
in pan, and cover with barbecue sauce. Heat and serve
vegetable mixture on top of couscous.
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(by user) Bean Casserole
Put oil in large sauce pan. Add onions and cook until transparent. Add garlic and carrots, cook 1-2 minutes. Add beans, soy ham, parsley thyme, basil and broth and cook until thoroughly warmed through. Salt and Pepper to taste. Put into a baking dish (a small vegan bread loaf pan wo
(by user) Davids Black Jeans
Boil the black beans with the salt for about 1-1/2 hours or until tender.
Meanwhile, put celery, cilantro, onion through food processor. Do not grind into a mush!
Turn the mixture into a large skillet or pot and fry with the oil until onions are cooked.
(by user) Black Bean Quesadilla
Mix beans, 1/2 to 1 cup salsa, zucchini in bowl.
In small skillet heat spray olive oil, add a flour tortilla
and spread bean mixture on top, sprinkle with cheese and
second tortilla and cook lightly till slightly crisp. Flip
tortillas and heat the other side.
(by user) Brown Sugar Cake
Beat together lard and 2 cups of brown sugar until creamy.
beat in the 4 egg yolks and 2 egg whites. Add
milk. Stir in flour and remaining dry ingredients.
Pour into greased tin. Then beat the other 2 egg
whites with the other 1 cup of brown sugar. Spread over cake
dough
(by user) Garbanzos a la Cordobesa
Boil kale in a pressure cooker until very tender.In a large pan, add the oil, and fry the garlic (finely sliced) and the diced vegan bread. Get these ingredients appart. Add the vinegar, cooked kale and the chickpeas (rinsed). Cook for two minutes. If you need to add more salt, now is the time.Se
(by user) Easy Lentil Soup
Ingredient amounts are to taste. Lightly fry
about one heaped tablespoonful of hot
curry paste in a hot saucepan, then add water.
Add the red lentils, season with
granulated vegetable stock and cook for about
three quarters of an hour until lentils are very
(by user)
Lemony Lentil Potato Medley
Drizzle a small amount of olive oil into a large deep pan.
Add chopped onion and garlic cloves and sizzle over medium
heat.
Add potato, chopped into small cubes. Fry them
thoroughly, so onions and potatoes both show a lot of brown
color.
(by user)
TAG: onions, chopped, olive, potato, ,
TAG: papaya, salsa, black, ,
TAG: beans, medium, ,
TAG: beans, ,
TAG: cheese, microwave, place, black, ,
(by user)
TAG: onions, chopped, olive, potato, ,
Black Bean and Papaya Salsa
1. Lightly brown the onion in the olive oil over medium-
high heat, then stir in the bell pepper, celery, cumin, and
spices. Saute for 1 minute.
2. Transfer to a stainless steel bowl, and season with salt
and pepper. Add the cooked black beans and papaya, to
(by user) TAG: papaya, salsa, black, ,
Mom and Dads Kidney Beans
Sautee garlic and onion in medium saucepan over medium heat
(about 5 min. or until light brown). Drain 1/2 of the
juice from the canned beans. Add the beans and the
remaining 1/2 can of bean juice to the garlic and onion.
Add salt and pepper to taste. Reduce heat t
(by user) TAG: beans, medium, ,
Low-Fat Spiced Hummus
Blend chickpeas with lemon juice and half cup of
water. When all the peas are crushed, add in the
spices and tahini. Blend more so everything is
well-mixed. Add in more water to desired
consistency. Salt to your desired taste. Just
before serving, drizzle
(by user) Lima Beans and Rice
In a soup pot, heat the olive oil until hot; add the flour and stir
until the mixture turns light brown.
Add the onions, garlic, and peppers and stir until mixture is lightly
coated. Add the lima beans and vegetable broth.
Bring to a simmer and add bay leav
(by user) TAG: beans, ,
Black Bean Quesadillas
Spread one side of each tortilla with non-dairy
margarine. Place on micro-wave safe plate and
microwave for 15 seconds.
Top with tomato, about 1/4 cup of nondairy
cheese, 1/4 cup of black beans, 1/4 cup of
softened Vegan Rella (or other soy cheese, and
(by user) TAG: cheese, microwave, place, black, ,
Overwhelming Veggie Wrap
1)Heat beans until ready, then lower heat enough to keep warm
2)Heat lavish vegan bread in microwave for 15-20 seconds, then place on plate
3)Fill vegan bread with lettuce, tomatoes, cucumber, onion, carrots and mushrooms
4)Last, scoop out the beans
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Kidney Beans With Veggies
Bake the potato and steam the broccoli.
Put olive oil in pan and add
garlic, onion and tomato and let it sit
for 5 minutes.
When the broccoli and the potato are
ready-add the broccoli, cut the potato
into cubs and add as well.
add the kidney beans and
(by user) Delicious Pakistani Dhal
Heat water in pot until boiling. Add lentils and boil for
one minute. Reduce heat to a simmer. Simmer lentils until
they resemble a thick paste. While lentils are simmering,
heat oil in frying pan. Add onion, garlic and ginger. Fry
until soft. Add curry, chili, cumin
(by user) Nicoles Dal
Bring lentils and water to boil in a medium pot. Reduce
heat and simmer for approximately 45 minutes or until
lentils are cooked but not mushy. Drain the lentils and
add the rest of the ingredients except the yogurt. Stir
well and heat on low for 5 minutes. Stir
(by user) Garbanzo Stew
Cook the sausage patties, and mash up in pan. You could
also use veggie crumbled hamburger for this. Mash up 1/2
the can of garbanzo beans w/ a fork. Combine in a medium sauce
pan, the mashed and whole garbanzo beans, corn, stewed tomatoes,
chili powder, cumin, and ga
(by user) Oh So Simple Cuban Black Bean Stew
Pour can into pot and add recaito and
bay leaf. Bring to boil and immediately
turn heat down to simmer up to an hour
on very low heat.
This is very tasty with the recaito,
but it does contain MSG, so you can
also make your own.
Reca
(by user) Jamaican Rice and Beans
This recipe is a Jamaican Tradition
used in virtually every Jamaican
household.
Boil the peas in water until tender. Add
water, coconut milk, rice and all
seasonings. Be sure when adding the
water that it covers the rice by 1
inch. (this wil
(by user) Candy Apple Pie
Crust:
Preheat oven to 375 degrees.
In a medium size bowl, combine the crumbs, sugar, cinnamon and melted butter.
Mix well and press into a 10 inch pie plate, and up the sides.
Bake for 6 to 8 minutes until golden in color. Remove pie shell from oven and cool completely.
(by user) Mandy Spicy Chickpeas
Finely chop garlic, cilantro, tomato &
peppers.
Saute in oil, season with spices.
Add one can chickpeas and mix.
Add salsa, mix & serve.
Optional: garnish with avocado slices.
ENJOY!
(by user) My Best Lentil Dish
Heat cooking oil. GENTLY lower nuts in
using dry tongs. use a splashguard,
because the nuts splatter and pop. be
CAREFUL!!!!! when darker on one side,
turn -use splashguard- and remove to
paper towels when other side is done.
immediately grind seasalt ove
(by user) Garlicky Black-Eyed Pea Spread
Mash black-eyed peas with a fork. Add garlic,
cumin and spices. Blend until combined. Add
more spices, salt and pepper to taste. Use in
sandwiches or as a dip for vegetables or chips.
(by user) Brownies
Cream butter and sugar.
Mix flour and cocoa together.
Add all ingredients and bake at 350 degrees for 25 minutes.
(by user) Quick and Easy Rice and Beans
Open and drain all four cans of beans. Do not
rinse. Conserve a few spoonfuls of bean liquid.
Set aside.
(Note, you may want to begin preparing rice at
this point)
In a large frying pan or saucepan, heat oil or
bean liquid. Add onion. Saute un
(by user) Caramel Apple Pie
1. Preheat oven to 375 degrees F (190 degrees C).
2. To Make Taffy: In a small bowl combine brown sugar, melted butter or margarine, and 1/3 cup flour. Mix well and set aside.
3. To Make Apple Filling: Place apples in a large bowl. Add white sugar, 3 tablespoons flour, cinnamon, and le
(by user) Adams Hoppin John
Heat oil in a very large skillet. Add
the onions and saute over low heat until
translucent. Add the garlic and
continue to saute until the onions are
golden. Add the tomatoes and herbs and
cook until tomatoes have softened a bit,
about 5 minutes. Add the ri
(by user) Black Bean and Rice Casserole
Rinse beans and slightly mash in
frying pan and add salsa.
Cut in veggies according to
preference. Heat bean/veggie mixture on stove
while cooking rice according to
package.
Once rice is cooked add to bean/veggie
mixture and place in casserole
(by user) Brown Rice and Black Beans
Cook rice accordingly. While rice is
cooking, put olive oil in a skillet or
wok with the cumin and cajun seasoning.
After the oil heats up, add tofu (after
its been pressed, drained and cubed).
Stir around until the tofu has absorbed
the oil and season
(by user) Black Eyed Pea and Potato Tacos
Warm oven according to taco package
instructions. In a frying pan heat
olive oil, add garlic wait for aroma,
add onion to brown. Add black eyed peas
and brown to aroma. Add spices. When
brown, add enough water to keep them
from burning. Cover, turn heat to low.
(by user) Butterscotch Pie
Heat 1-cup milk with sugar until well dissolved.
Add well-beaten egg yolks and cook 2 to 3 minutes.
Stir in cornstarch, which has been dissolved with other half of milk, and cook in double boiler until thick, stirring constantly.
Remove from heat and add butter.
When cool
(by user) Easy Lentil and Potato Bake
Preheat oven to 180 deg cel.
Drain lentils and combine with can of
chopped tomatoes, spring onion, minced
garlic and dry ingredients (NOT the
rice yet) in a medium size pot.
Take medium diced potatoes and
microwave until relatively soft.
(by user) Black Bean Fritters
Mash or puree 1 can black beans and add
second can to mashed beans. Add next 8
ingredients (up to pepper) to mixture
and mix through. Add brown rice and mix
well, then add corn meal and mix well.
Heat oil in pan over med-high heat.
Take enough of
(by user) Indian Spinach Dip
Cook the spinach, green onions and all
the spices/juices/veggie stock in a
wok-type pan for a couple minutes with
a bit of water till spinach is
properly wilted. You also want it to
be somewhat "juicy" and for there to
be some liquid left in the pan.
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(by user) Mmmm Chickpeas
Spray a pan with cooking spray. When
hot add the onions and stir fry for a
minute or until onion is slightly
tender.
Add chickpeas, potato,
tahini, hot sauce and stir fry for a
few seconds. Then put in the garam
masala, squeeze in a little lemon a
(by user) Chicken with Orange Glaze
Heat oven to 375?. Fold wings of chicken across back with tips touching.
Tie or skewer drumsticks to tail. Place chicken, breast side up, on rack
in shallow roasting pan. Insert meat thermometer so tip is in thickest
part of inside thigh muscle and does not touch bone. Roast uncov
(by user) Chess Pie
Pre-bake Pie Shell.
Mix ingredients and bake in pre-heated oven at 300 degrees for 1 hour.
(by user) Brown Lentil Bake with Pineapple
Heat oven 350. Heat oil in large skillet and saute onion. Add garlic, lentils, parsley,
herbs and soy sause. Mash by hand or in blender. Season with salt/pepper to taste.
Transfer to oven safe dish. Sprinkle with crumbs. Bake 20 minutes, then add pineapple
(by user)
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