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Recipes

Basic Black Beans

Combine all in a slow cooker (Crock Pot) and cook on highfor 5-6 hours, or on low for 7-8 hours. (No need to pre-soakbeans when using the slow cooker.) Alternately: soak beans overnight. Combine all in a dutch oven and bring to a boil on the stovetop. Cover and reduceheat. Simmer 3-4
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Homemade Refrigerator Pickles

In a medium saucepan over medium heat, bring vinegar, salt and sugar to a boil. Boil until the sugar has dissolved, about 10 minutes. Place the cucumbers, onions and green bell peppers in a large bowl. Pour the vinegar mixture over the vegetables. Transfer to sterile containers and store i
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Blackeyed pea soup

Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and cookfor about 1 hr. Add remaning ingredients and cook until tender.
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Mexican Tabbouleh

Combine boiling water and bulgar, stir well. Let stand uncovered 1 hour, stirring occasionally. Drain any remaining liquid. Add remaining ingredients. Chill for an hour to blend flavors.
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Lentil Moussaka

Fry onion, celery and garlic in a little oil until onion is clear. Add all other ingredients, bring to the boil and simmer 50 minutes or until lentils are soft. Layer eggplant and lentils in a baking dish as you would lasagne. Bake in a moderate oven 180C
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Barbunyali Plaki

Sautee onion, garlic and carrot in a pot. When nearly done,add tomatoes, beans, and just enough water to meet the levelof the beans. Simmer for 15 minutes. Serve chilled.**Pinto beans tend to give intestinal gas, but if dry pintobeans are boiled with baking soda, the problem should beminimi
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Lentils in the forest

Heat up the oil, and throw in the chopped onion and garlic, let it soften. Pour in the water needed for the lentils, and add them as well. Cook for ten minutes, (prepair rice to serve). Shove in the spinach and stir. Add the spices you prefer, and salt. Serve
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Marvelous Mexi-role

Spray casserole with non-stick spray. Crush tortilla shells in bottom. Set oven to 425.In small saucepan, heat refried beans with half can of tomatoes and stir until smooth. Spoon into casserole. Add remaining ingredients in layers as desired, finishing with soya cheese. Heat bean li
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Black Bean Hash

Heat the oil in a large skillet or pot and add the onion, garlic and potato. Cook over high heat, stirring frequently, for 3 minutes. Add the bell pepper, tomato, chili powder, cumin and 3/4 cup water. Reduce heat slightly, then cover and simmer un
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Mahogany Chicken Wings

Place chicken in a shallow, medium dish. In a medium bowl, mix soy sauce, honey, molasses, chile sauce, ground ginger and garlic. Pour the mixture over the chicken. Cover and refrigerate approximately 1 hour, turning occasionally. Preheat oven to 375 degrees F (190 degrees C).
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Potato Lentil Stew

Leave peels on potatoes (or peel, if you choose) and chop into fairly large chunks. Put water into a medium pot and add everything EXCEPT the carrot. Cook on high heat until boiling, then cover and reduce heat to medium. Cook for 20 to 25 minutes. Add salt, pe
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Yummy Bean Dish

Saute onion in saucepan with oil until soft. Add chopped garlic and cook until garlic just becomes fragrant. Add black beans, red beans and baked beans, (do not drain baked beans), and cook on low-medium flame. Meanwhile, drain tomatoes and slice the long way i
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Melainas Black Bean Tacos

Cook rice according to package directions. Heat skillet to medium high and spray lightly with the oil spray. Once hot lightly spray both sides of a corn tortilla and place it into the pan. Fold into a taco shape and heat until crispy, or to your own prefe
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Asian Rice And Lentil Patties

1.Heat rice, lentils and water to boiling in 2 quart pot, reduce to low and cover and simmer for 30-40 min., stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.2. Mash rice mixture a bit with a fork, stir in cashews, bread crumbs, sweet and sour sauce and o
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TAG: patties, minutes, cover, sauce, ,

Ethiopian Lentil Bowl

Sort the lentils and soak in tap water for 30 minutes. Rinse in running water and drain. Peal and finely chop the onions. peal and mash the garlic. Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add h
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Quick Chickpea Curry

Heat the oil in a wok or frying pan and add the garlic. Fry on a medium heat for a few seconds and then add the chillie. Continue to fry for 30 seconds,stirring. Add the chick peas and curry powder and mix well. Fry for about 5 minutes, adding a little water
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Easy Baked Beans

Preheat oven to 350. In a casserole dish, mix ingredientsand season to taste. Bake, covered, for 45 minutes to anhour, or until bubbly. Enjoy!
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Vegetable Picadillo

In a large saucepan, heat the oil. Saute the bell peppers, the onion and garlic until softened, about 5 minutes. Stir in the beans, tomatoes, raisins, tomato paste, cumin, and cayenne (if using). Bring to a boil. Reduce heat and simmer, stirring as needed, until (by user)

Mallow Sauce

In a medium bowl, blend the cream cheese, marshmallow creme and peach schnapps until smooth and creamy. Serve chilled.
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Basil Bean Salad

In a large bowl, combine beans, green pepper, onion, corn and pimientos. In a small bowl, combine vinegar, oil, vegan sugar, basil, mustard, Creole seasoning and pepper; mix well. Pour over bean mixture; toss to coat. Chill for several hours or overnight; stir occasionally. Yield: 10 to 12
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Yummy Spicy Bean Paste

Heat veggie burgers. While they are heating, chop up garlic and onion, and boil each kind of bean in the water from the can it came in. Fry garlic and onion (a cast-iron wok is good), adding chili powder to taste. When beans are thoroughly heated, drain and
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Hungarian Lentil Soup and Stew

For stew, chop onion into large pieces, for soup, leave onion whole. Wash lentils, changing water 3 times. Place all ingredient except potatos and yoghurt into a 6 quart pot. For soup, add 2 quartes of water and during the cooking, add
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Arroz Con Gandules - Vegan

This dish feeds many and is a good party food served with some torillas and guacamole. I altered it myself to make it Vegan. Usually it has animals in it. In a large pot with a fitting lid, saute the Sofrito in about 4 tablespoons of olive oil. When it has heated through and sizzles, add th
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Black Bean Salad

1. DRAIN AND RINSE BLACK BEANS. 2. DRAIN WHITE CORN. 3. DICE RED ONION, GREEN PEPPER, CHIPOTLE PEPPERS, PLUM TOMATOES. 4. CHOP CILANTRO. 5. MIX TOGETHER. ADD SALT, OLIVE OIL, GARLIC AND VINEGAR. 6. CHILL, COVERED AT LEAST 4 HOURS.
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Lentil-Vegetable Stew

In a skillet over medium-high heat, bring water to simmering. Add onion and saute 2 min. Add carrots, sweet potato, bell pepper(1/2 medium)and garlic; saute 1 min. until water has evaporated. Spoon into slow cooker. Ad remaining ingredients. except salt and
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Chicken with Peppers and Artichokes

Drain marinade from artichoke hearts; reserve marinade. Mix marinade and wine in shallow nonmetal dish or heavy-duty resealable plastic bag. Add chicken and peppers, turning to coat with marinade. Cover dish or seal bag and refrigerate at least 8 hours but no longer than 24 hours.
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Mango Bruschetta

Preheat the broiler. Arrange French bread slices in a single layer on a large baking sheet. Broil in the preheated oven 1 to 2 minutes per side, until lightly toasted. Remove from heat. In a medium bowl, mix mango and fresh basil. Top each bread slice with equal amounts of the
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Butter Bean and Potato Curry

Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding 2tbsp of curry powder to the onion to fry with it for a few mins,then add the tinned tomatoes. Leave this to simmmer
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Black-eyed Peas and Collard Greens

This is a Southern staple, without the bacon. Put the black-eyed peas and water in a big pot, bring to the boil and simmer 20-25 minutes. Add chopped collard greens, garlic and seasonings, except tabasco, and simmer for at least 30 minutes, or until peas are
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Out-The-Box Vegan Beans and Rice

Prepare brown rice according to directions. Bring to medium heat and add beans, corn kernels, and diced tomatoes. Stir. Add powdered seasonings. Stir well. Add Salsa and mix well. Simmer from 2-5 minutes or until mixture thickens. While this can be served alo
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Boo Bites

Line cookie sheet with wax paper. Melt butter in large saucepan over low heat. Add marshmallows. Cook, stirring constantly, until marshmallows are melted. Remove from heat. Add corn syrup; stir until well blended. Add peanut butter and chocolate chips; stir until chips are melted and
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Lemony Lentil Soup

Rinse lentils in strainer until water runs through clear. Put in a soup pot along with the veggie broth and 2 cups water, bring to a boil. Lower heat to a medium high simmer (steady bubbling, but not boiling). Add bay leaf, oregano, pepper, curry powder, then cover
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Adzuki Bean Tacos

Soak Adzuki beans overnight. Boil for 10 minutes prior to use and drain. In a sauce pan, saute onion in butter/oil until soft. Then add beans, stewed tomatoes, splash of tomato paste, and dash of tobasco sauce. Heat for ten minutes over low heat. Serve
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Easy G-Z Burgers

In a bowl, mash garbanzo beans with a fork. Stir in the shredded zucchini, season well with the salt, pepper, oregano, and curry powder, then stir extremely well. Stir in the egg substitute. Add the flour a teaspoon at at time while mixing, until mixture
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Mango Relish

Combine the mango, oil, bell pepper, scallions, cilantro, and lime juice in small bowl. Stir to combine. Season to taste with salt, black pepper, and honey. Refrigerate, or serve immediately.
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Pressure Cooker Black-Eyed Peas and Greens

Very quick, simple and suprisingly yummy. If fresh herbs are not available, substitute dry herbs. Rinse black-eyed peas, pick out the ugly ones. Crush garlic and saute in olive oil in your pressure cooker. When garlic is soft, add black-eyed peas, water, dry
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Bumblebee Chili

Combine first 4 ingredients in a stock pot, with one tomato can full of water, poured through both cans, to get out all the lingering traces of sauce. Add the optional olive oil, if desired, and simmer, covered for 25-30 minutes. Serve garnished with corn chips, vegan "sour cream", and green
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Franks with Beans

Prepare hot dogs as directed. Mix all ingredients except cheese over medium heat. When heated, transfer to a casserole dish. Top with cheese and bake till cheese is melted. This makes a quick and very delicious lunch/dinner.
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Easy Mexican Beans and Rice

Chop onions and garlic. Put the water or veg. broth in a pot with a lid and bring to a boil. (Once boiling, add boullion cube to water.) Add the garlic, onion, beans, and tomatoes and chiles, and bring to a boil again. Add the rice, oil, spices, and salt and stir. Br
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Bourbon Pecan Pumpkin Pie

Combine eggs, pumpkin, 3/4 cup sugar, half-and-half, 3 tablespoons bourbon, cinnamon, ginger, and salt, mix well. Pour mixture into the pie shell, bake at 425 for 10 minutes. Reduce heat to 350, and bake an additional 45 minutes or until set. Set aside to cool. Combine butter and 1/4
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