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Recipes

Grilled Fillets

In a shallow glass casserole dish, combine vinegar, lemon juice, oil, garlic, ginger, and pepper. Add fillets; turn to coat with marinade. Cover and refrigerate at least 2 hours, turning occasionally. Spray grill with cooking spray. Preheat grill. Drain and discard any remai
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Gumbo Soup Low Cal

Directions: Place all ingredients in a large pot, bring to boil, cover and simmer about 20 minutes until all vegetables are done. 1 l/2 C serving equals about 35 calories. NOTE: I use Uncle Ben s Converted Rice as it seems to hold its shape better in long cooking pe
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Hash Brown Casserole

1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray. 2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2 tablespoons of the melted margarine. Stir gently until well combined. Spread evenly into prepared dish. 3. In a sm
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Hershey s Low Fat Banana Bread

Heat oven to 350F. Lightly spray two 9x5x3 inch loaf pans with non stick vegetable cooking spray. In small bowl, stir together sour cream and baking soda; set aside. In large bowl, beat sugar and margarine on medium speed of electric mixer until well blended. Add egg substi
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High Protein Diet Cornell Bread

Much better than the store bought diet breads which use "sawdust fiber" as filler. This is a tasty, dense loaf. Makes good sandwiches. The recipe is based on a formula devised for superior nutrition in bread by faculty at Cornell University. Wheat germ, soy flour
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Hazelnut Crunch Ice Cream Low Cholesterol

Combine egg beater, sugar, liqueur, salt and evaporated milk. Cook in double boiler over medium heat until custard is thick enough to coat a spoon, stirring frequently. Remove from heat and cool to room temperature; add vanilla and mocha mix. Chill thoroughly. Pour mixture i
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Herb Roasted Turkey With Mushroom Gravy

*To reconstitute mushrooms, cover 1/2 ounce dried sliced mushrooms with 1 1/2 cups warm water. Let stand 30 minutes. 1. Preheat oven to 325 F. 2. Remove turkey giblets and neck from body cavities. Rinse turkey inside and out; pat dry with paper towels. 3. Starting at nec
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Hot Texas Chili Soup Weight Watchers Favori

In a 3 quart slow cooker, combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours, until the onions are tender. Ladle evenly into 6 soup bowls.     strongServings: 6/strong  
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Hot Texas Chili Soup Weight Watchers Favorite

In a 3 quart slow cooker, combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours, until the onions are tender. Ladle evenly into 6 soup bowls.     strongServings: 6/strong  
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Israeli Sweet Spiced Chicken

Preheat oven to 350 F. In a 10 inch non stick skillet, heat oil. In batches, brown chickn pieces on all sides. Spread onion slices over bottom of shallow 3 quart casserole, top onions with chicken pieces. Combine orange juice, honey and seasonings in bowl, pour mixture even
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TAG: chicken, mixture, ,

Key Lime Pie I Low Fat Version

Bake pie shell or use a graham cracker crust if you prefer. Beat yolks on medium speed until thick and lemon colored. Heat juice in a saucepan over medium heat until thoroughly heated. Gradually stir about 1/4 of hot lime juice into yolks and then add yolks to remaining
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TAG: stirring, juice, yolks, ,

Lacto Lowfat Tiramisu

I served the low fat Tiramisu for Easter dinner yesterday. Everyone seemd to love it. We had all had Tiramisu in restaurants and agreed that the low fat version didn t taste as heavy. But I think it s a good substitute if you need low fat (which I do). Here it is again it
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TAG: espresso, tiramisu, cheese, place, halves, ,

Lemon Ice Box Pie For Non Weight Watchers

For crust: Mix cookie crumbs, ground almonds, butter, sugar and heavy cream together. Pat in bottom and up sides of a nine inch pie pan. Bake at 300 degrees for 15 minutes. Set aside to cool. For filling: Mix powdered sugar, softened cream cheese, sour cream and whi
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TAG: lemon, cream, spread, topping, crust, ,

Lemon Icebox Pie Lowfat Version

Place a coffee filter in a medium strainer. Spoon the plain yogurt into the filter and set the strainer over a deep bowl. Cover, refrigerate and allow to drain for 8 hours or overnight. Discard the drained off whey. Refrigerate yogurt until needed. Crumble the graham cr
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TAG: mixture, whisk, yogurt, medium, lemon, crust, ,

Lemon Pineapple Chicken Peking Style

Preheat broiler. Wash chicken and wipe dry. Combine bouillon, soy sauce, garlic and salt in a shallow dish. Place chicken in marinade and spread with fingers. Let stand 15 minutes, turning occasionally so that entire surface of chicken gets coated. Broil on rack 4 inches fr
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Lentilla Salad

In a medium bowl, combine all ingredients, tossing well to mix. Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories. Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodi
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Lighter Swedish Tosca

1. Heat oven to 350F. Spray an 8" square pan with nonstick cooking spray. Set aside. 2. In a small bowl, combine the 1/4 oats and boiling water. Let stand 5 minutes. 3. In a large bowl, combine sugar, 1/2 cup brown sugar, 3 T margarine, almond or coconut e
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Low Cal Chicken Curry

This recipe is the same as my recipe for Chicken Curry except that since the coconut milk is so high in fat I decided to try to come up with a substitute. This is the resulting formulation. It turns out to be a very good substitute and the only thing I found needed to be cha
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Low Cal Crab Dip

1. Position knife blade in food processor; add first 8 ingredients. Process until smooth. Spoon mixture into a bowl; stir in cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or vegetables. Makes: 3 1/2 cups Calories per 1 tablespoon: 18
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Low Cal Macaroni Bake

Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.     strongServings: 5/strong
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Low Cal Seasonings

Chicken: paprika, sage, majoram, thyme, bay leaf, tarragon Lamb: mint, garlic, curry, oregano, rosemary, juniper berries, basil, parsley Fish: mustard, curry, lemon/lime juice, paprika, bay leaf, hot pepper sauce Veal: bay leaf marjoram, parsley, tarragon,
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Low Calorie Apple Dressing

Combine all ingredients in a bowl and toss. Spoon into a small baking dish. Cover with aluminum foil and bake in 325 F oven for about 30 minutes. Or use to stuff a Cornish hen. Double the recipe to use as a stuffing for a chicken. 1/2 recipe 58 calories, 1 fruit, 1 vege
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Low Calorie Blue Cheese Dressing

Combine all of the ingredients except the blue cheese together in a blender container, cover, and blend until smooth. Add the blue cheese and cover. Chill until serving time. Serve over crisp salad greens. Makes 1 1/3 cups of dressing. 1 Tbls = 25 calories.  b
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Low Calorie Buttermilk Dressing

2 c Lowfat cottage cheese 1 c Buttermilk 1 TB Red wine vinegar 2 TB Parsley chopped 10 ml Garlic chopped 1/4 ts Salt In blender or food processor, mix cottage cheese until smooth. Add remaining ingredients and blend. Makes about 3 cups dressing for gre
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Low Fat Spicey Chicken Wings

Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.    
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Low Fat Taco Dip

Combine the cottage cheese and catsup in a blender until smooth. Add the taco mix and horseradish. Place in a bowl, fold in the yogurt, cover and chill. Serve with raw vegetables or toasted tortilla chips. TOASTED TORTILLA CHIPS: Preheat oven to 400 degrees. Cut each tortill
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Low Calorie Clam Dip For Vegetables

Combine all ingredients; mix well. Serve as a dip for raw vegetables. Makes approximately 1 1/3 cups. Shared By: Pat Stockett     strongServings: 1/strong  
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Low Calorie Cranberry Souffle Salad

Use 8" x 8" square dish, individual molds, or double recipe for 9" x 13" dish. 1 Env. Knox unflavored gelatin 1 16 oz. can whole berry cranberry sauce 2 Tbsp. sugar 1 20 oz. can pineapple chunks, in juice *1 cup water 1/4 C. chopped walnuts (Opti
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Low Calorie Dill Dip

Serve as a party snack with fresh vegetables or with pita bread cut into triangles and toasted in the oven. Each tablespoon of dip has 34 calories and three grams fat. % Stir together all ingredients Store, covered, in the refrigerator. Makes 1 cup dip. From the files o
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Low Calorie Dressing Mix

Combine all ingredients in a small bowl and blend well. Put mixture in a foil packet or a 1 pint glass jar and label as Low Calorie Dressing Mix. Store in a cool, dry place and use within 6 months. Makes enough mix for 3/4 cup of dressing. Low Calorie Dressing: Combine mix,
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Low Calorie Eggnog

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour int
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Low Calorie Lemonade

* Sugar substitute is either 4 to 8 envelopes or 1 1/2 t or to taste.     strongServings: 4/strong  
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Low Calorie Mushrooms With Cheese

* Use Romano cheese instead of Parmesan if preferred, or use a combination of both. 1. Remove stems from mushrooms and reserve. Wash mushrooms and leave moist. 2. Combine half the cheese with the crumbs. Add garlic salt and black pepper to your preference. Roll the
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Low Calorie Potato Onion Garlic Gratin

Remove the papery covering of the garlic heads, but do not peel and do not separate the cloves. Wrap well in foil and put them in the oven. Put the onions on a double sheet of foil, but do not wrap them; put them in the oven. Bake the garlic for one hour and the onions for a
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Low Calorie Pumpkin Pie

Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. br
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Low Calorie Salsa

In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve.     strongServings: 1/strong  
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Low Calorie Seven Layer Salad

1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serv
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Low Carb Ceasar Salad Dressing

1. Chill hte lettuce leaves. 2. Place the egg in small saucepan, cover with water an heat. When the water begins to simmer, cook the egg for 1 to 1 1/2 minutes. Drain and set aside. 3. Sprinkle a little salt in the bottom of a wooden salad bowl. Rub the garlic cove around th
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Low Carb Creamy Herb Dressing

Process and adjust seasonings. adapted for mm     strongServings: 1/strong  
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Low Carb Egg Quiche

Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set. Cut into wedges and serve hot or cold. From: Jr Byers Date: 29 Oct 96    
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