Preheat oven to 375 degrees F. Spray baking sheet with non stick spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and garlic. Divide dough into 4 pieces, roll each to 6" circle. (I probably would make up my own dough if I had time but the pre

Combine icecream and coolwhip until softened. Add peanut butter and dry pudding mix. Stir until smooth. Freeze until firm. Each serving is 1/2 protein 1/2 fat 1/2 milk and 25 optional calories. From a weight watcher meeting I attended in 1989.    

Spray 9 x 14" pan with food release. "Dump" ingreds. in pan in order given. Slice oleo into pats all over top of cake. Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon out. Can be eaten hot or cold, but best served warm from oven with

Spray 9 x 14" pan with food release. "Dump" ingreds. in pan in order given. Slice butter into pats all over top of cake. Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon out. Can be eaten hot or cold, but best served warm from oven with

SOUP: SOUP: In 4 quart saucepan combine beans; add water and bring to a boil. Reduce heat to low , add onion and celery, and simmer for 30 minutes. Add remaining ingredients for soup except macaroni and simmer until vegetables and beans are tender, about 45 to 60 minute

To prepare soup: 1. In a medium nonstick saucepan, heat oil and add garlic. Cook, stir ring constantly over low heat until pale gold (do not let garlic brown) Add 1/2 cup of water; cover and simmer until very soft. With a fork, mash the garlic to a smooth puree. Add br

Store and use from salt shaker. Use lightly on vegetables and meats in place of salt. Submitted By PAT PATE <[email protected]> On TUE, 1 NOV 1994 201301 ~0600 (CST)     strongServings: 1/strong  

In glass or stainless steel bowl combine broth, sherry, soy sauce, sugar, ginger, and garlic, stirring to dissolve sugar; add steak and turn several times to coat with marinade. Cover with plastic wrap and refrigerate for at least 30 minutes. Transfer steak to rack in b

Combine all ingredients except reserved berries in blender container; process until frothy. Divide into 2 stemmed glasses; garnish each serving with a strawberry. Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g. carbohydrate, 53 g. sodium SERVES: 2 SOUR

1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 min. Remove fro

Mix all in a cruet, and chill for at least 1 hour. You may not like the amounts used, just change them to match your taste buds! Source: The warped mind of Linda Fields Typed for you by: Linda Fields Cyberealm BBS Watertown, NY 315 786 1120 1993    

Mix ingredients. Knead until dough is not sticky. Let rise until double. Punch down. Shape into loaves. Let rise till double. Bake at 375 for 35 mins. Enjoy.     strongServings: 1/strong  

Place tofu in a bowl and mash with a potato masher. Add mayonnaise, if desired, mustard, soy sauce and tumeric. Mix well until tofu takes on a bright yellow color. Stir in scallion, celery and relish, if desire. Serve as a spread on bread or stuffed into pita bread. NOTE

Chill evaporated milk. Sprinkle gelatin over cold water in small saucepan, then stir over low heat until dissolved. Add to milk and beat until stiff. Add sugar, vanilla and lemon juice. Use immediately, or beat again before serving. Makes 1/2 c. 1 serving = 2T, 29 cal.

Preheat oven to 375. Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal. Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray, divide

Recipe by: The Weight Watchers Complete Cookbook & Program Basics casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan chee

In small bowl combine all ingredients. Mix well and refrigerate. Makes 1 1/2 cups.     strongServings: 1/strong  

Let cream cheese get to room temperature. Add milk and salt. Beat until smooth, about 4 minutes. Add onion. Recipe By : Janet Slenczka     strongServings: 1/strong  

Spray a 10 inch nonstick skillet that has a metal or removable handle with nonstick cooking spray and heat; add ham and onion and cook over medium heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Remove from skillet and set aside. In same skilet heat 1/2 br

In a small bowl, mix together cream cheese, mayonnaise, lemon juice, garlic, onion, dill, and salt substitute. Add Tabasco to taste. Cut top off bell pepper and remove seeds. Spoon dip into hollowed out bell pepper, cover with plastic wrap, and chill while you make the pita toast

Beat cream cheese, deviled ham and wine in small mixer bowl until creamy. Stir in remaining ingredients. Serve immediately as a dip or refrigerate to serve as a spread.&20;     strongServings: 10/strong  

Blend any variety Grey Poupon with cream cheese and serve as a spread on crackers or as a dip for vegetables.     strongServings: 1/strong  

Mix all ingredients together and place in bowl. Optional to sprinkle with 1/4 cup of chopped walnuts.     strongServings: 1/strong  

Combine all ingredients. Cover and chill.     strongServings: 1/strong  

In medium bowl, stir cream cheese until smooth. Stir in remaining ingredients. Cover; refrigerate until serving time, at least 2 hours. Garnish with red pepper rings. Serve with fresh vegetables or crackers for dipping.     strongServings: 1/strong  

In a mixing bowl, beat cream cheese and brown sugar until smooth. Add the sour cream, vanilla, lemon juice, milk and pudding mix, beating well after each addition. Cover and chill for at least 1 hour.     strongServings: 3/strong  

Combine sour cream, diced green chilies and Hidden Valley Ranch Party Dip Mix. Stir to blend. Chill for at least 1 hour. Makes 2 1/3 cups.     strongServings: 2/strong  

Combine cream cheese, mayonnaise and horseradish sauce, mixing until well blended. Stir in remaining ingredients. Chill. Serve with vegetable dippers or chips. VARIATIONS: Substitute 2 1/2 oz package smoked sliced beef, chopped, for ham. Substitute 4 crisply cooked bacon slices,

Microwave process cheese spread, sauce and milk in 1 quart bowl on high 4 5 minutes or until process cheese spread is melted; stirring every 2 minutes. Serve with hot cooked chicken nuggets. Conventional: Combine process cheese spread, sauce and milk in sauce pan; stir over low h

* Orange Marmalade     strongServings: 1/strong  

1. In blender at low speed or in food processor with knife blade attached, blend first 8 ingredients until smooth. Pour mixture into small bowl. Cover and refrigerate.&20; 2. To serve, line a large basket with a deep dish or foil. Arrange vegetables and bowl of dip in basket. If

Drain the pineapple, reserving 1 tablespoon juice (you can use the sweetened variety or the type that is canned in its own juice). Combine all ingredients except for parsley, stir in reserved juice, and mix well. Garnish with parsley. Cover and chill. Recipe By : Jo Anne Mer

In a serving bowl, combine the yogurt, sour cream, garlic, cucumbers, mint, cilantro and oil. Cover and refrigerate for 6 to 8 hours to allow the flavors to settle. Before serving, garnish with mint leaves and sumakh, if available. Accompany this dip with toasted pita triangles.

Peel, seed and finely dice the cucumber. Using a colander, squeeze out any excess water from the cucumber chunks. Place in a bowl and blend will with the pepper and dill. Blend in the remaining ingredients and mix thoroughly. Cover and chill. Makes about 3 cups of dip. SUGGESTED

* Cucumbers should be peeled, seeded and chopped.     strongServings: 1/strong  

Beat cream cheese until smooth. Stir in remaining ingredients until well mixed. Cover; chill. Makes 2 1/2 cups.     strongServings: 2/strong  

Info: from Pillsbury s Fast and Easy Magazine, July/August 1993 posted by Perry Lowell, RECIPE_CORNER, July 1993 Nutrition Information: 1/12 of recipe Heat oven to 375 degrees (F). Split each pocket bread into 2 rounds. Cut each round into eighths to make 48 triangles.

Beat cream cheese until smooth. Stir in remaining ingredients until well mixed. Cover; chill. Makes 2 1/2 cups.     strongServings: 2/strong  

Mix all ingredients together and refrigerate 24 hours before serving. Serve with fresh vegetables.     strongServings: 6/strong  

Mix in order given. Chill several hours or overnight. The flavor will get better. Good with cauliflower, carrots, celery, etc.     strongServings: 6/strong