1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or use butter, margarine, or pan spray) 2. Separate the eggs very carefully, allowing no egg yolk to mix with the whites. 3. Beat the egg whites with an electric mixer until frothy. Add the cream

Put about 1/2 inch of water in frying pan. Add beef and saute until it loses its pink color, add tomatoes and juice, onion, garlic and tomato paste, stir well, simmer 5 minutes. Add oregano, basil, red pepper flakes, sugar and pepper. Cover and simmer 10 to 15 minutes, until

1 1/2 lb. margarine 8 oz bread flour 2 lb. whole wheat flour 1 1/2 oz baking powder 12 oz egg white 1/3 oz baking soda 6 oz honey 10 oz rolled oats 14 oz raisins 1 1/4 lb. yogurt 1 lb. walnuts Cut margarine into whole wheat flour, baking pow

1. Cream together sugar and applesauce. 2. Add egg product and mix well. 3. Add vanilla and bananas and mix well. 4. Sift flour with soda, add gradually until all blended in. 5. Bake both loaves at 325 for about an hour. (With both loaves in the oven at the same time it usu

Preheat oven to 400 degrees. Lightly coat a muffin pan with pam. In a large bowl combine flour,1 brown sugar, baking powder, allspice and baking soda, set aside. In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (

Sour cream 1000 calories/pt. Cream cheese 850 calories/ 8 oz. Mock sour cream I: combine in blender 2 cups cottage cheese and 1/3 cup buttermilk. Mock sour cream II: 2 cups cottage cheese, 2 tablespoons lemon juice, 1/2 cup skim milk. Blender. Mock sour cream III: 2 c. d

Mix well in saucepan. Cook over medium heat, stirring until smooth. 5 % Fat From: The Susan Powter Show Jan. 20, 1995, NBC TV Meal Mastered by: Roberta Thompson     strongServings: 4/strong  

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A B

Perhaps you have your own favorite chocolate recipes that you just aren t willing to give up. Try these easy substitutions in the preparation process and lower the fat in your desserts. INGREDIENT SUBSTITUTIONS ==================================================== evapor

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3 5 minutes, just until shrimp turns pink.     strongServings: 3

COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10 MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3 5 MINUTES,JUST UNTIL SHRMP TURNS PINK. MAKES 3 SERVINGS..........     p

12 1/3 c canned chicken broth 2 49 1/2 oz cans 1 lg onion chopped 1 carrot chopped 3 to 3 1/2 lbs chicken legs : and thighs, skinned fat : removed 12 3/4 c water 2 cans 1 stalk celery, with leaves 2 bay leaves 1 ts dried thyme

Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes. Stir in vanilla; cover and chill 4 24 hours. Add more skim milk if needed to achieve desired consistency. Top with groun

Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor

Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.     strongServings: 5/strong

In small saucepan with wire whisk beat all ingredients until smooth. Stirring constantly , cook over medium low heat until thick (do not boil). Serve over vegetables or fish. Makes 1 1/2 cups 5 mg cholesterol per Tb.spoon.     strongServings: 1

Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In ca

1. Preheat oven to 375~ 2. Peel and cut the eggplants crosswise in 3/4" thick slices. Sprinkle each side with onion powder and paprika. Line a large baking sheet with foil. Place the eggplant on the baking sheet and bake for 30 minutes. Set the eggplant aside and reduce the

Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Values per serving: No CHO, PRO, FAT, or Calories at all!! Sodium value in 2 TBSP is 133 mg. with salt. Food Exchange per serving: This is a "free&qu

Peel and slice pears, drain raspberries if tinned, and scoop out passion fruit. Place fruit in large trifle bowl and add an ample quantity of sherry. Leave for twenty four hours to soak in the refrigerator. Preheat oven to 350 degrees F. Cream butter and sugar until lig

1. To prepare sauce, in large non stick saucepan, heat oil and butter over medium high heat 30 seconds. Add broccoli, onions, and carrot and saute until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute 2 minutes longer. 2. Add 1 1/2 cups water and t

Recipe by: Anne Goldberg <[email protected]> * about 1 pound; try Spanish Sweets 1. Preheat oven to 350 degrees. Spray 2 cup round baking dish with nonstick cooking spray. 2. Trim root end of onion so that it stands upright. Slice off 1/2" from

In glass or stainless steel bowl combine chicken, 3 tablespoons of the sherry, and the salt and let stand at room temperature for 30 minutes. In 9 inch skillet or a wok, heat oil over medium high heat; add bell pepper, scallions, orange zest and garlic and cook, stirring qui

Soak first 2 ingredients together while heating the oil to 350 degrees. Remove cubes from soy sauce and drain a few seconds in a strainer to remove excess soy sauce. Drop tofu cubes in heated oil all at once (or in a couple of separate batches if you desire) and cook till br

Recipe by: Weight Watchers Magazine, March/April 1997 1. Place beets in a Dutch oven: cover with water. Bring to a boil: cover, reduce heat, and simmer 35 minutes or until crisp tender. Drain and rinse under cold water. Drain: let cool. Rub off skins: cut into wedges. Sat as

Sift together flour and salt onto sheet of wax paper; set aside. In small bowl sprinkle yeast over water; add 1 teaspoon sugar and stir to dissolve. Let stand until foamy, about 5 minutes. In mixing bowl, using electric mixer at medium speed, beat eggs with remaining sugar u

Mix 1 1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in a large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of bowl. Cover and let rise in warm place about 30 minutes or until double.

Pat Piper or Sonoma, California, sends us her recipe rather assertively called Pat s Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly tart results pushed her back to traditional ratios of

Preheat oven to 400F. Sift together flour and sugar; add remaining ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2 full of water. Bake till golden brown about 20 minutes.

In medium bowl, combine pears, apricots, raisins, honey, lemon juice and cinnamon; mix well. Stir in wine. Cover and refrigerate at least 1 hour before serving. Each serving provides: 1/2 FR, 10 C. Per serving: 43 cal, 0 g fat, 11 g car, 1 mg sod, 0 mg chol. So

Get out a pot about the size of the amount of soup you want to make. Fill it about 1/2 full of water. Peel and dice potatoes into bite size chunks, about 1 medium size per person. Put them into the water. Dice a medium size onion, add to the pot. Peel a couple of carrots, sl

lettuce leaves, washed and well dried 1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetable

On a rack in a broiling pan broil pork 6 inches from heat source until rare, 5 to 6 minutes; transfer to 3 quart saucepan. Add water, vinegar, soy sauce, garlic, and pepper and stir well to combine; bring to a boil over high heat. Reduce heat, cover, and let simmer until por

Combine all ingredients in a blender or food processor. Process until smooth. Add a little water if necessary for ease in preparation. HELPFUL HINTS: This makes quite a large amount of dip. It keeps well in the refrigerator. Makes a delicious topping for baked potatoes. br

1. Preheat oven to 450F. Line baking sheet with parchment or waxed paper; spray with nonstick cooking spray. 2. In a medium bowl, sift together the flour, baking powder, soda and salt. Add 2 tablespoons of the margarine and blend with pastry cutter until mixture resemb

Heat 1 teaspoon oil and 1/4 cup water in large nonstick skillet; add onion. Cook over low heat, covered, 30 minutes. Stir in vinegar and orange zest; cook, uncovered, 10 minutes, or until all liquid is absorbed. Preheat oven to 400F. Coat baking sheet with vegetable oil

1. Preheat oven to 400F. Spray and 8" springform pan with non stick cooking spray. 2. In a large bowl, with an electric mixer, beat ricotta cheese until smooth; add eggs one at a time, beating well after each addition. Add sour cream, honey, 2 tsps. of the lemon j

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat t

In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve.     strongServings: 1/strong  

"There are many versions of this stew soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night." In a medium nonstick saucepan, heat the oil over medium high heat. Add chicken; cook, turning frequently, until lig