Recipes
Vegetable Sandwich
Place all ingredients between 2 slices
of wheat vegan bread, and enjoy!
(by user) Lazy Punk Tofu Sandwiches
Slice tofu into 8 strips, pour some soy
sauce on them, sprinkle on the spices,
and fry in oil till brown and crispy on
both sides add spices when turning.
Serve on vegan bread with lettuce, tomato,
onion, sprouts, ect.
(by user) Peanut Butter Crunch Wraps
1. Heat tortilla in microwave for about
15 seconds, until softer.
2. Spread a layer of peanut butter (or
I like to use soynut butter) over the
whole tortilla.
3. Add slices of banana. You may not
want to add the whole third of a banana
(by user)
TAG: sandwich, chocolate, banana, ,
TAG: veggie, ,
TAG: vegan, bread, ,
TAG: sandwiches, barbeque, ,
TAG: slices, sandwich, eggplant, ,
(by user)
Fabulous Tomato and Basil Sandwich
Marinate tomato in olive oil and salt plus
pepper. In the meantime, toast the
bread. Rub garlic on both slices of
bread. Layer spinach, basil and tomato
between bread, and eat.
(by user) Hummus Wrap
Put as much hummus as wanted on veggie
wrap. Add cucumber and carrot, and you
have a delicious lunch, dinner, or
snack!
(by user) Peanut Butter and Banana Breakfast Burritos
1. Microwave bananas on high for one
minute to soften. Skip this step if
your bananas are very ripe. Microwave
tortillas for 15 sec if they were
refrigerated.
2. Mash bananas with fork, then add
cinnamon, nutmeg and vanilla. Mix
together. *note be
(by user) Avocado and Tomato Ranch Sandwich
Slice the avocado and tomato(es)thinly.Put vegan ranch dressing on vegan breadand layer the avocado and tomatoes on.Optionally lettuce may be added forvariety.YUMMY!! And my 2 year old daughterloves this one.
(by user) Potato Sandwich
Cut up the potaoes very thin, and cook in the oil. Add pepper and garlic. Put everything
in the sub with mayo.
(by user) Grilled Banana and Chocolate Sandwich
Cut the banana into slices and arrange
on one slice of vegan bread. Sprinkle
chocolate over bananas and top with
second slice of vegan bread.
Heat skillet over medium heat. Add
about a teaspoon of the margarine to
the pan and wait for it to melt.
(by user) TAG: sandwich, chocolate, banana, ,
Hot Lil Veggie Wraps
Ok, I just made this recipe up
tonight...but it was off the charts
delish!
Destem and deseed the pepper, and cut
into strips. Chop the onion into
smallish pieces. Heat the oil in a pan
on med. Heat and add veggies. Sprinkle
with garlic po
(by user) TAG: veggie, ,
Lazy Punk Sandwich
All right peoples you got to try this
recipe!
Heat 2 tablespoons oil and 1/2 teaspoon Liquid Smoke
in a skillet on low heat. Put vegan bread
in the skillet. While cooking; slice
tomato and dice garlic. Turn vegan bread
slices over and flatten th
(by user) TAG: vegan, bread, ,
Quick Barbeque Sandwiches
Mix the textured soy protein with the 1/2 cup water and set aside for 5 minutes.
Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and
cook for another minute. Add the reconstituted textured soy protein. Add the barbeque sa
(by user) TAG: sandwiches, barbeque, ,
Eggplant Sandwich
1. Slice an eggplant into round, 1/4" or so slices. Salt, let sit for an
hour or so, wash and pat dry (this all to remove bitterness). Then layer on
a cookie sheet and bake about 10-15 min at 350 until soft. Alternately,
grill slices. Keep in fridge un
(by user) TAG: slices, sandwich, eggplant, ,
E-L-T for Two
Put eggplant slices in container. Sprinkle with liquid smoke. Cover
and set aside for a few minutes. Fry in hot pan (sprayed and oiled).
Remove when browned.
Coat vegan bread lightly with mayonnaise. Layer the eggplant, lettuce, and
(by user)
(by user)
Italian Hot Dogs
Put potatoes in a microwave safe dish, cover and microwave on high for
8-10 minutes or until potatoes are done. Spray a LARGE non-stick skillet
with a little cooking spray, add onions and saute until they begin to
turn brown. Add pepper, cooked potat
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Italian Pita Sandwiches
Serves 2-3.
Warm up the vegan pita bread in the oven. Chop all the vegetables in small
cubes. Put the chopped vegetables in a big bowl and mix it together.
Then add 1 capful of italian dressing and salt/pepper depending on
taste.
(by user) Broiled Tomato Sandwich
1) Preheat oven to broil.
2) In a shallow bowl, whisk together
the olive oil and vinegar. Marinate the
tomatoes in the mixture, stirring
occasionally.
3) Meanwhile, in a small bowl, combine
vegan mayonnaise, parsley, garlic powder,
o
(by user) Hummus Veggie Wraps
Just spread with desired amount of
hummus on wrap. Put cucumbers and rest
of veggies on Roll it as an enchilada
and enjoy. You can put any veggies
you like on this one.
Serves as many as you want to make.
(by user) Rum And Milk
To prepare this Rum And Milk Recipe, first put the ingredients in a lemonade shaker or fruit jar and shake until frothy.
(by user) Peanut Butter Pretzels
Heat oven to 400 degrees F. Spray a cookie sheet with nonstick spray.
Mix all ingredients in medium bowl until soft dough forms.
Knead the dough for one minute (or less, but at least 10 times). Divide dough in half.
Roll one half of the dough onto a lightly floure
(by user) Easy and Inexpensive Granola
This recipe is infinitely variable according to whatever you have on hand.
Preheat oven to 300 degrees. In large shallow baking pan, combine all of the grain
and seed ingredients. Combine sweetener and oil in small pan, heat until it
it is smooth and hot.
(by user) Easy Graham Snack
(by user)Fruit Almore
Peal, cut, mix, and eat...
all the fruit you need, no fat.
(by user) Banana-Applesauce
Peel, quarter, core and slice apples. Chop bananas. Combine all ingredients in largesaucepan. Bring to boil; cover and simmer for 5 minutes, or until apple is pulpy. Whisk/stir over low or medium heat until pretty well mashed; remove from heat and continue whisking/mashing until it is a
(by user) Avocado and Sprout Sandwich
Cut avocado into 1/4 slices, and blot between paper towels to absorb moisture. Place 2 slices on wheat vegan bread (personally, I prefer 7-grain). Top with generous portion of bean sprouts, and smear other piece of vegan bread with ranch dressing. If desired, add finely shredded lettuce or
(by user) Hobo Frank Sandwich
This is a nutritional variation of a recipe that travelling hobos used to eat. Soak brown
rice overnight in water. Cook brown rice according to traditional methods.
Take cooked rice and let cool. Mix with rice crushed potato chips, soy
mayo and seasonings accordi
(by user) Apple-Stuffed Chicken Breasts
Heat coals or gas grill. Place chicken breast halves between 2 pieces of
waxed paper. Pound chicken to 1/8-inch thickness. Mix sugar and cinnamon.
Coat apple slices with sugar mixture. Divide apple slices among chicken
breast halves. Fold chicken around apples; secure with toothpi
(by user) Granola
Preheat oven to 300. Coat 2 baking sheets with cooking
spray. Place oats in colander and sprinkle with enough
water to dampen. Transfer to bowl and add cereal, wheat
germ, almonds, cinnamon, nutmeg and salt. In small bowl
combine concentrate, molasses and
(by user) Nut Sticks
Preheat your oven to 250 Fareinheit.
Slice the vegan bread into strips about 1" wide and arrange on
cookie sheets, with plenty of room between them. Place
these in the oven and dry the vegan bread out for about 15
minutes, turning halfway, so that th
(by user) Hot-N-Smoky Pecans
Stir together all ingredients and spread pecans in a single
layer on a cookie sheet. Bake at 300, stirring often, for
25 minutes or until toasted.
(by user) Garlic and Herb Pretzels
Dissolve yeast in water. Add salt, vegan sugar and 2 cups of the flour. Mix crushed garlic and herbs. Add 2 cups more of the flour and keep adding until dough is no longer sticky. Roll into snakes and shape into pretzels. Bake at 425 for 10-15 minutes until brown! Sprinkle with sea salt.
Punchy Pita
Toast pita.
Dice olives and tomatoes.
Fill pita with above ingredients.
Eat and enjoy!
(by user) Indian Style Sandwich
Boil potatoes, mash them, sautee onion. After it becomes golden
brown, add ginger, coriander leaves (cilantro) and green chili. Add a
little bit of cayenne pepper if desired, use a bunch of coriander
leaves coarsely chopped. cook for a while. Put this
(by user) Pitas Stuffed with Hummus and Tomato
Combine chickpeas, tahini, water, lemon juice, garlic and sea
salt (optional) in food processor and process until well blended
and smooth. Stir in the parsley. Warm pitas until they are
soft; slice almost completely through into two circles. Spread<
(by user) Mixed Fruit Drink
To prepare this Mixed Fruit Drink Recipe, first mix all ingredients together, except the cracked ice. Boil for 5 minutes. Strain through flannel bag. Put cracked ice in a bowl. When the filtered juice has cooled off, mix with the ice. Serve in orangeade glasses.
(by user) High Protein Granola
Preheat oven to 300F. Toast seeds lightly, stirring and
watching that they do not burn. Remove seeds and mix all
other ingredients together except for the raisins and
continue to toast for about 30 minutes, stirring
occasionally. Add seeds and raisins. Allow to c
(by user) Protein Bars
Heat the soy milk, peanut butter, maple syrup and brown
vegan sugar in a small pan on the stovetop. Slowly add the
remaining ingredients into the pan.
Pour the mixture into a shallow 9x6 pan lined with plastic
wrap, smooth out the mixture evenly by pressing d
(by user) Peasant Hummus
Open can of chickpeas, drain one-half; put in
flat-bottomed bowl, crush to grainy consistency
[est. 2 minutes]; add margarine or olive oil,
salt and course ground black pepper; heat three
minutes in microwave, check and stir---heat more
if desired, but not much
(by user) Anais Rye Crackers
Combine all of the ingredients.
Roll the mixture on a cold, hard, lightly floured
surface to prevent sticking.
Cut into shapes using your favourite cookie
cutters or use a knife to cut desired shape.
Bake on cookie sheet in a preheated 275
(by user) Pumpkin Smoothie
Blend everything together in a blender. Adjust
soy milk/ banana/ yogurt ratio for consistency.
Tastes like pumpkin pie! Yummy (really)!
(by user)
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