Recipes
Ma Po Tofu
Combine the first 6 ingredients in pan and stir. Place pan
on high heat. When mixture reaches a boil, add tofu and stir again.
Mix cornstarch with 2 TB (30 ml) water. When tofu mixture reaches a boil again, add corn
starch mixture and stir again. Continue stirring until tof
(by user) Italian Tofu
Chop vegetables and garlic.
Cut tofu into small squares.
Heat olive oil in pan on medium heat.
Fry vegetables until tender.
Crumble and add tofu.
Add sauce.
Cook for 5-10 min on medium heat.
(by user) Pineapple Strawberry Sauce
Combine pineapple, strawberries, vegan sugar, cornstarch, 1 teaspoon lemon
peel and 1 tablespoon lemon juice in a large saucepan. Cook, stirring
until sauce boils and thickens. Cool. Makes 8 Servings.
Serve over ice cream.
(by user) B-B-Q Tofu with Rice
spray pan with "pam" or other non stick stray. Saute, peppers and onions, till onions are slightly carmelized, add garlic. Remove from pan and set mixture aside. Add 2-3 teaspoons olive oil, heat oil and add cubed tofu. Saute tofu till most pieces are lightly browned.Season tofu with
(by user) Marinated Tofu with Greens
Drain tofu and cut up into cubes. Set cubes in marinade and
turn occassionally. Marinate for at least 2 hours at room
temperature.
Pour off marinade into skillet and heat. Add chopped onion
and simmer 1-2 minutes. Add torn pieces of Chard and cov
(by user) Easy Tofu
Heat up an skillet to medium heat. place a pat of vegan margarine into the skillet. When that is melted place cubed tofu into the skillet. Wait till the tofu is almost brown and then put finely chopped garlic into the skillet. Wait till tofu is a golden brown and then place veggies in. after the
(by user) BBQ Tofu
1) On the day before you want to eat your BBQ, put the tofu in freezer .... I find by freezing the tofu, it has a more meaty texture. On the next day,thaw tofu and squeeze out all the water.2) Slice it into what ever size you like.3) Cover bottom of casserole dish with your favorite BBQ sau
(by user) Grandpa
Chop vegetables and thyme, roast spices (except
nutmeg) until fragrant, then grind very fine in a
grinder. Add everything (except tofu) to food
processor or blender and blend for about 45
seconds or until desired consistency. Cut tofu
into 1" squares and marinate ov
(by user) Beccas Teriyaki Tofu Strifry
(Make changes where you see fit)
Brown tofu in oil (veggie and/or sesame) in a
frying pan or wok.
While tofu browns cook rice and cut mushrooms and
let sit in about a cup of teriyaki sauce and 2
tablespoons of sugar for about 10 mins, once tofu
(by user) TAG: veggies, mushrooms, teriyaki, ,
Delicious Millet Patties
Mix all ingredients in a bowl. Add
water till soft (but not mushy) and you
are able to form patties (or if you
want them for an entree,
tiny "meatballs" with toothpicks on
them). Place them on an oiled cookie
sheet. Bake at 350 for 30 min. or till
g
(by user) TAG: patties, ,
Deep Fried Tofu
Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2" thickness. Allow this to heat until very hot. While it is heating, slice the tofu into strips (1/4" or thinner). When the oil is hot, turn the heat down to medium. VERY CAREFULLY place the tofu strips into
(by user) TAG: strips, allow, place, ,
Heavenly Tofu
Rinse and chop coriander. Slice tofu into cubes. Begin to
cook rice (10 min in microwave 600w, let stand for another
5).
Heat oil in saucepan, add coriander and tumeric and cook on
low heat for a minute. Add the cup of water, the soy sauce
and
(by user) TAG: spinach, rinse, ,
Liberty
Crumble tofu in a large mixing bowl. Add enough olive oil
to cover all the tofu (about 4-5 tablespoons). Add the Old
Bay seasoning and the herbs. Work this with your hands for
about a minute. Pour 4-5 tablespoons of olive oil in a
frying pan. Add the teriak
(by user) Miso Baked Tofu
Mix Miso paste with soy sauce and mirin
until a smooth thick sauce. Add tofu
cubes and carefully toss to coat them.
Allow to sit for a few minutes, or
overnight if having for breakfast.
Place cubes in small baking dish, spoon
extra sauce on top. Bake at 400 deg
(by user) TAG: sauce, ,
Broiled Tofu
This recipe can be be scaled from one person to a crowd.
It is so good that even known tofu haters liked it. It is so
easy that even lazy cooks love it. It goes well with just about
anything. Enjoy.
Place the tofu in a broiling pan with oil and soy sa
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Marks Cheap and tastyt Chili
Place the textured soy protein and the boiling water in a large
pot. Let sit for 5 minutes. Add remaining
ingredients EXCEPT the kidney beans. Cook 30
minutes. Add the beans and cook an additional 30
minutes.
(by user) Yuca con Mojo
Peel the yuca until it looks all white. Cut it in 4inch pieces and
boil it until soft. Use a fork to test it, should break easily.
In a small bowl mash the rest of ingredients together until a soft
paste is formed. Add water or vinegar to get a wet but n
(by user) Moms Hot Borsch
Peel Beets. (This may make your hands pink...wear gloves if that
worries you) Dice raw beets, add to water, enough to cover and be
about 4 times their volume. Lightly sautee onions, carrot and
parsnip in pan with cabbage and dill. Let sauteed vegetables sit
(by user)
(by user)
Sausages With Cottage Potatoes
To prepare this Sausages With Cottage Potatoes Recipe, first put all ingredients together in a large frying pan. Place the frying pan on fire and cook quickly on one side. Then turn over with two pancake turners and cook on the other side. Serve.
(by user) Jamaican Jerk Tofu
Jerk Seasoning:
Crush whole allspice. In a blender mix all ingredients.
Cut tofu as desired. With spoon spreed jerk seasoning over
tofu. Do not touch seasoning, the peppers will burn you
skin.
Best if marinated over night. Cook as desired. On BBQ
g
(by user) Panco Tofu
Thinly slice the tofu and then press as much water out of
it as possible (freezing it first often helps).
While the
tofu is being pressed, mix the soy sauce, sesame oil and
vinegar, cayenne and black pepper in a small bowl. After
mixed, add the clove
(by user) Vegetarian Picadillo
In a large skillet, heat Achiote oil over medium to high heat.
Add onion, green pepper, garlic and cayenne pepper.
Saute 5 minutes until onions are softened.
Add tomatoes & cumin, cover and reduce heat to medium-low.
Simmer for 15 min, then add capers and si
(by user) Sausages With Bananas And Tomatoes
To prepare this Sausages With Bananas And Tomatoes Recipe, first put all ingredients in a frying pan. Put frying pan in a hot oven. Let cook for 10 minutes. Then serve.
(by user) Kale Saute
In skillet (preferably iron), place oil, onion, garlic, and 1/4 c. water.
Cover and cook over medium heat until onions are transparent. Meanwhile,
wash kale and separate from ribs. Chop the kale leaves and add to the
skillet. Saute 5 minutes or until kale wilts and
(by user) Butternut Soup
Combine almonds with 1/2 cup water in blender container. Process untilextremely smooth. Add remaining water, onion powder, sucanat,cumin, coriander, cardamom and veg chicken flavor, process until smooth. Add squash,process until smooth. Bring to a boil while stirring, and add more veg chicken
(by user) Old-Fashioned Tomato Pudding
Combine brown vegan sugar, tomato puree, and water. Cook 5
minutes. While tomato mixture is cooking, put vegan bread cubes
in a small sprayed casserole and pour butter over. Top with
piping hot tomato mixture. Bake at 325 for 50 minutes.
This can be dou
(by user) Sausages And Lamb Kidneys With Potatoes
To prepare this Sausages And Lamb Kidneys With Potatoes Recipe, first put all ingredients in a small roasting pan. Cook in moderate oven for about 20 minutes. Then serve.
(by user) Peanut-y Marinated Tofu with Sweet Onions and Pineapple
Drain tofu thoroughly. Combine soy sauce, garlic, ginger, red pepper flakes, and pineapple juice in a small container. Cut tofu into medium sized chunks and marinate in the prepared dressing for at least an hour in the fridge. In a large skillet, heat .5 T olive oil until very hot. Let excess
(by user) Kellys Tofu
Drain and cut tofu into strips (approx
1 x 1/2 x 5 in. In medium bowl mix 2
cups soy milk, 2 teaspoon salt, 2 teaspoon mustard,
and 1 teaspoon Tobasco. Add tofu strips and
soak in refridgerator for a few hours.
Heat 6 tablespoon oil in electric fryi
(by user) Fredos Spinach Tart
Unfreeze ALL the ingredients in a NATURAL way.
Boil the Spinach and Mushrooms in a pot for 15 min and
drain them well.
Cut the Onion and garlic and fry them in a frying pan wih
the oil and salt. When Onions are more or less fried and
look transparent pou
(by user) Eggplant Salad
Peel the eggplanst with stripes, and cut into 1/2 inch round slices
Slightly fry them in the olive oil. After they cool down, cut the tomatoes into small
pieces and also chop the parsley. Mix it with eggplants and salt and lemon juice.
(Eggplants will be little bit
(by user) Okra and Tomatos
If you love Okra, like I love, Okra Oh, Oh, Oh what a dish!
Use a 3 quart pan for comfort.
Add all ingredients.
Bring to a boil, cover.
Simmer for 1 hr.
(by user) Fried Spinach with Peanuts
Mix vegetarian chicken stock with a little water and heat in pan. Add garlic and cook for
2 minutes.
Add uncut spinach. Put lid on until cooked to your liking. Serve with peanut bits
sprinkled over it.
Preparation time: 10 mins
(by user)
Yams and Apples
Boil yams until barely tender (whole or cut width wise, in
big pieces). Peel. Cool. Slice and alternate yams and
peeled apple rings in margarined casserole dish. Boil
together: 1/2 c. vegan sugar, 1 c. water, 1/4 c. margarine, 1 1/2
T cornstarch and 1/2 t s
(by user) Grilled Vegetable Medley
Chop all vegetables and toss with herbs, spices, soya sauce and dressing.
Cook in microwave 5 minutes on high.
Transfer mixture to a wire grill and place on BBQ.
Baste with reserved dressing mixture.
Grill for 10 to 15 minutes turning occasionally.
(by user)
(by user)
Brussels Sprouts Stir-fry
Heat oil until hot and stir-fry Brussels for 2 minutes
Add onions, garlic, and bell pepper. Fry for 2 min. Stir constant.
Toss in remaining ingredients. Serve and Enjoy!!
(by user) Okra with Sun-Dried Tomatoes
Fry onions in oil until slightly brown.
Add red chili powder to stir fried onion - continue frying onions.
Add cut okra and continue to fry - add more oil if necessary.
Fry for 15 minutes until okra becomes soft.
Add chopped sun-dried tomatoes and continue to
(by user) Persian Eggplant
Saute onion and garlic, 10 minutes. Add eggplant, stir until browned. Add mushies,
herbs and spices and lemon juice, cook further 10 minutes. Add cracked wheat,
sultanas and vegan sugar stir and cover, simmer for 15 minutes or until the
eggplant is thoroughly cook
(by user) Marinated Cauliflower
Divide the cauliflower into florets and cook "al dente"
(I use a pressure cooker, low setting for five minutes).
Set aside to cool until barely lukewarm.
In the meantime, make a vinaigrette from vinegar, oil,
a teaspoonful of mustard, salt, pepper and a
(by user) Breaded Mushrooms
Wash mushrooms. While they are still damp, dip them in the
bread crumbs. Bake at 350 for 10 to 15 minutes, garnish
with ketchup.
This is a nice, quick low-fat snack.
(by user)
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