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Recipes

Quick Tempeh Mushroom Medley

In large wok or skillet, warm sesame oil and cook onions and garlic for 3 minutes over medium heat. Add mushrooms and continue to cook for 5 minutes. Add tempeh and enough tamari to lightly cover bottom of skillet (more/less if you prefer). Turn tempeh pi
(by user)

Easy Stirfry for One

Marinate tofu in soy sauce and vegan white wine (I use equal amounts each) for at least one hour. Add a few teaspoons of oil to wok and heat till sizzling. Brown drained tofu till golden and set aside. Add dash more oil to wok and lightly saute onion (by user)

Hearty and Spicy Veggie Soup

Put onion, celery, mushrooms & asparagus in large soup pot. Add a little water or some broth and cook till tender. Add all the other ingredients including spices. Bring to a boil. Then simmer for about an 1 hr to 45 minutes. Adjust seasoning to taste.
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Butternut Soup

Preheat oven to 350. In a oven proof frying pan saute the onion and garlic in olive oil. Garlic is whole cloves, onions chopped into aproximately one inch squars. Place the frying pan in the oven. Coat a cookie sheet with olive oil and coat both sides of e
(by user)

Gingery Pumpkin Tomato Bisque

In a medium pot, heat oil on medium. Add onions and saute until translucent and soft. Add the broth and simmer for 5 minutes. Strain the onions from the broth, reserving the broth in a bowl. You can use the onions for another dish, or puree them and add them back
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Zucchini Stir

Slice all vegetables. Combine in large skillet heated with oil. Fry on medium heat until tender. Add garlic salt and pepper to taste. Serve over rice.
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Asparagus and Bok Choy Stir-fry

Simply boil the aspargus. When its done boiling, drain and let sit while you start to cook yaki-soba in a frying pan. Fry until golden. Then pour the water, soy sauce, and bok choy in, and cover. Let that simmer, giving it a good stir once in awhile to check, till the water is gone. Chop up the a
(by user)

Pineapple Stir Fry

Slice veggies. Start with carrots; peppers; onions sauted in sesame oil in wok (electric wok is great!) for a few minutes (depending on cripness wanted). Add squashes (best part, recommend using alot) and rest of veggies except pineapple and bea
(by user)

Yakisoba Stir Fry

Chopp all of the veggies to bite size. Sautee the onion, peppers and peas first, adding the chinese five spice as desired. Then add in the waterchestnuts, sprouts, and mushrooms, as these require less cooking time. Run the noodles under hot water to sepa
(by user)
TAG: yakisoba, ,

Golden Road to Enlightenment

Equipment needed: bamboo steamer basket and wok, or stainless steelsteamer and pan with lid.Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari.Place pan over medium heat. Meanwhile, put vegetables and tofu in the steamer. When water/tamari comes to a low simmer, put steamer in
(by user)
TAG: tamari, water, steamer, ,

Delicious Stir-Fry Sauce

Mix everything together, and after stir-frying veggies or tofu reduce heat and add sauce. Stir for about 2 more minutes. Very easy, and delicious! A great way to add flavor to the simplest stirfry.
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TAG: sauce, delicious, ,

Mushroom Stir Fry Wrap

In a small bowl, combine first five ingredients. In another bowl combine cornstarch and water. Heat wok over high heat. Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minute
(by user)

Broccoli Stirfry

In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes. (by user)

Meatless Fried Rice

If you like the texture of fried veggies, fry onions and mushrooms; otherwise just add to rice shortly before it has finished cooking. Adjust time of addition to suit your requirements for crunchy versus cooked veggies. Use any type of rice.
(by user)
TAG: fried, ,

Basic Veggie Stir-fry

Depending on your preference cut up as much as you want of each vegetable. Put oil in the pan along with all of the vegetables and fry until tender.
(by user)
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Gomashio Kale

Super easy and tasty way to get calcium and iron! To make Gomashio, toast sesame seeds until slightly brown and then crush in a mortar and pestle with sea salt until roughly blended. Stir fry kale with bell pepper, garlic, and ginger (add red onion if you wish) and add some hot oil if you
(by user)

Celery And Fruit Salad

To prepare this Celery And Fruit Salad Recipe, first cut celery in half inch pieces, oranges in halves and scoop out meat Seed grapes, mix lightly with either cooked dressing or mayonnaise Serve in orange cups in wreaths of smilax.
(by user)

Mexican Stir fry

Peel and cube potatoes. Cook in olive oil over medium heat in medium pan until about half done. Set aside. In large pan or wok heat Soyrizo, peppers and onion until hot. Add cayenne pepper, cumin, and salt. Mix well. Add potatoes and
(by user)

Nutty Summer Squash with Beans and Mushrooms Spicy Stirfry

Cut and slice summer squash into 1/4 inch thick pieces.Rinse and drain pre-sliced mushrooms & kidney beans. In shallow frying pan, bring water to a simmer. Add vegetables, erbs, Worcestershire, and vegan wine vinegar to simmering water.Cover and simmer over medium heat until vegetables are ten
(by user)

Cauliflower Salad

To prepare this Cauliflower Salad Recipe, first remove the green leaves from the cauliflower and place it head down in cold water to which has been added one tablespoonful of salt to one quart of water. Soak one-half hour or more to drive out any insects that may have found their way into the fl
(by user)

Vegan Pineapple Kung Pao

Heat approx 4tbl vegtable or peanut oil in wok over med-high heat. Add onion, bell pepper, sno peas and broccoli. Stir fry for 3 min. Add remaining ingredients in following order, stir-frying 1 min after each addition: Mushrooms and bean sprouts; cashews and pi
(by user)

Meat Balls

Saute onion and garlic in oil, then add celery and green pepper. Cook until onion is transparent. Crush the garlic with a fork and add along with the tomato paste, basil and oregano. Simmer briefly. Stir this mixture into 1 cup cooked mashed beans, and then add vinegar, s
(by user)

Portobello Burgers

Crush as much garlic as you like into a tablespoon or two of olive oil, and grind in pepper to taste. Brush this on top of each mushroom and broil them for a few minutes, or until they look done. Slap onto a bun and go crazy with the fixings!
(by user)

Beet Burgers

Combine all ingredients. Mix well. Form into patties and fry or grill until cooked through 4-6 minutes. Serve with accompaniments as desired-lettuce, tomato, tofu-mayo, non-dairy cheese, pickles, onion, etc.
(by user)

Celery And Tomato Salad

To prepare this Celery And Tomato Salad Recipe, first peel the tomatoes and cut into three-fourth inch cubes, rejecting the seedy portion. Clean the celery and cut into half-inch lengths. Add to the tomatoes and mix with the cream dressing. Garnish and serve.
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Grape-Nuts Roast

Combine all ingredients, mix well. Pour into a Pam-sprayed loaf pan. Bake at 350 degrees for 45 minutes.This loaf may be served with a gravy of your choice or with ketchup. Wonderful!
(by user)

Celery and Almond Salad

To prepare this Celery and Almond Salad Recipe, first melt and cool Crisco. Prepare celery and cut into very thin strips and plunge in ice water until wanted. Blanch and shred almonds; wash and dry lettuce leaves. Put yolk of egg into bowl, add mustard, salt, and red pepper and mix well with woo
(by user)

Quick Tasty Stir-Fry

Add chopped vegetables to a wok with the water. Steam on medium heat for 15 minutes. Then add rice, oil, the sauces and seasonings. Let cook for 5 minutes and serve. I let the rice cook while the veggies are steaming. Eating in 30 minutes tops! :-) (by user)

Awesome Spicy Tofu Stirfry

Freeze tofu. Thaw tofu and drain as much wateras possible. Cut tofu into 1/4-1/2 in cubes.Chop onion into medium size wedge pieces. Chopwater chestnuts (or use sliced in the can)Mix vegetable stock, soy sauce, sherry, groundred pepper and garlic/red chili sauce (I use SunLuck brand) in a
(by user)

Best Meatless Loaf

Mix everything together. Add salt and pepper to taste. Spread more catsup on the top. Bake in loaf pan at 350 degrees about 1 hour.
(by user)

Easy Stroganoff

Heat oil or margarine in a large skillet over medium heat. Slice onion into small, thin slices and saute in oil or margarine until soft. Add broth, textured soy protein crumbles, and mushrooms, and sprinkle with onion and/or garlic salt and pepper to taste
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Mock Steak and Egg

Put all the vegetables and herbs in a pan with oil. Crumble your tofu and then put into pan. Chop seitan or wheat meat, and put into pan. Let this cook for about 20 minutes on low heat.
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Celery and Carrot

To prepare this Celery and Carrot Recipe, first mix and season with plenty of mayonnaise.
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Meatballs and spaghetti

Combine vital wheat gluten with enough water to make a gummy mass. Boil the tamari water. Slice the gummy mass into small peices and boil them for a few minutes, or until they swell and are no longer sticky. Drain and cool the pieces and grind them in a c
(by user)

Vegetable Stir Fry

Place enough oil in a NON-STICK pan to just cover the bottom (about two table spoons). Place all the veggies except the cabbage in the oil. Turn down the heat and fry for eight minutes, turning from time to time. Add the herbs etc and stir in. Ad
(by user)

Aduki Bean Burgers

Mash half beans in blender or with potato masher (fork if your utensily empoverisheed). Chop onion. Chop garlic. Fry onion and garlic till starts to brown. Add yeast extract. Fry together on low heat. Turn vegan bread into bread crumbs (toaster/microwave then blen
(by user)

Celery Salad

To prepare this Celery Salad Recipe, first mix the celery with the cream dressing. Garnish with water cress or celery tops.
(by user)

Delicious and Easy textured soy protein

Soak textured soy protein as needed. In a little bit of olive oil fry onion and garlic. Add textured soy protein fry till Textured Soy Protein has a golden color. To this you add the chopped pepper, tomatoes, beans, bb sauce, and spices. Add to this a little bit of water
(by user)

Meatball Stroganoff

Heat oil in a medium size skillet. Shape Gimme Lean into meatballs and cook until well browned over medium heat. While meatballs are cooking, in another skillet, melt margarine over medium heat and saute the onions for 5 minutes or until soft and translucent.
(by user)

Mock Tuna Salad

In small bowl, mash chickpeas. Add soy mayonnaise or silken tofu, pickle relish, mustard, salt and pepper and mix well. This is wonderful in a whole-wheat pita with sprouts and some chopped tomato! Makes 4 servings.
(by user)
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