Sugar Free Confectioners` Sugar2 cups nonfat dry milk powder2 cups cornstarc cup granulated sugar replacementCombine all ingredients in food processor or blender. Whip until well blended and powdered.iExchange 1/4 cup: 1 bread; Calories 1/4 cup: 81/i

Sugar Free Low Fat Strawberry Banana Cheesecake1 package low fat cream cheese1 package sugar free strawberry banana gelatin2 cups sugar free low fat whipped toppingFresh strawberriesFresh bananas, peeled and sliced1 graham cracker crust made with any granulated&nb

Sugar Free Raisin Bars1 cup raisins1/2 cup water1/4 cup margarine1 teaspoon ground cinnamon1/4 teaspoon nutmeg1 cup all purpose flour1 egg, lightly beaten3/4 cup unsweetened applesauce1 tablespoon sugar substitute1 teaspoon baking soda1/4 teaspoon

Sugarless Orange Marmalade2 cans mandarin orange segments2 cups unsweetened white grape or orange juice1 (4 servings) box sugar free orange gelatin1/4 cup Minute tapioca1/4 cup Sugar TwinGrated peel of 1 thick skinned orangePut all ingredients into a heavy pot;

Tart Cherry PieSource: Taste of Home magazine2 (16 ounce) cans pitted tart cherries (in water no syrup)1 large box cook & serve sugar free vanilla pudding mix1 small box sugar free cherry gelatinSugar substitute to equal 4 teaspoon sugar1 baked 9 inch pastry

Chewy Pineapple Pecan SquaresSource: iCinnamon Hearts The Art of Living A Winning Diabetic Lifestyle/i1 cup unbleached flour1 cup whole wheat flour1 cup brown sugar1/2 cup Imperial, 30% less fat margarine1/2 cup toasted, chopped pecans1 teaspoon ground ci

Tortellini Soup1 medium onion, chopped1 garlic clove, minced2 cup (14 1/2 ounce) low sodium chicken broth8 ounces cheese tortellini1 (14 1/2 ounce) can no salt added, Italian stewed tomatoes1 (10 ounce) package frozen chopped spinach, thawed and drainedIn a lar

Turkey Bow Tie Skillet1/2 pound ground turkey breast1 1/2 teaspoons vegetable oil3/4 cup chopped celery1/2 cup chopped onion1/2 cup chopped green pepper1 garlic clove, minced1 (14 1/2 ounce) can chicken broth2 cups uncooked bow tie pasta1 (14 1/2 ounce) ca

Turkey Burgers1 pound ground turkey breastEgg substitute equal to 1 egg1/4 cup dry bread crumbs1 teaspoon steak sauce1 teaspoon spicy brown mustard1/4 teaspoon dried thyme1/4 teaspoon pepper4 hamburger buns, splitLettuce leaves and tomato slicesIn a

Veggie Dill DipPlan ahead as this needs to chill overnight1 (16 ounce) carton low fat cottage cheese3 tablespoons skim milk3/4 cup fat free mayonnaise1 tablespoon dried minced onion1 tablespoon dried parsley flakes1 teaspoon dill weed1 teaspoon seasoned sal

Zero Salad DressingSource: old American Diabetes Association Cookbook1/2 cup tomato juice (or V8)2 tablespoons lemon juice or vinegar1 tablespoon minced onion1/8 teaspoon salt1/8 teaspoon oreganoDash of pepperDash of garlic powderCombine all ingredie

Chocolate Mint Pudding1/2 cup granulated sugar1/3 cup unsweetened cocoa1/4 cup cornstarch3 cups 1% low fat milk1 tablespoon cr?me de menthe1 teaspoon vanilla extract3 peppermint candy pieces, coarsely crushedCombine first 3 ingredients in a medium saucepan.

Festive Pork1 ( 3/4 pound) pork tenderloin, trimmed1 tablespoon olive or vegetable oil1/2 cup low sodium beef broth, divided2 tablespoons dried cranberries1 1/2 teaspoons Dijon mustard1 tablespoon orange juice concentrate1 teaspoon cornstarchCut tenderloin

Garlic Cauliflower Stir Fry3 tablespoons butter or margarine1 large head cauliflower (about 3 pound), broken into florets2 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 1/2 teaspoons lemon pepper seasoningIn a skillet ov

Lemon Chicken and Rice1 pound boneless, skinless chicken breasts, cut into strips1 medium onion, chopped1 large carrot, thinly sliced2 garlic cloves, minced2 tablespoons butter or margarine2 tablespoons cornstarc (14 1/2 ounce) can chicken broth2 tablespoons

Chicken TacosPlan ahead when making this, as it needs to refrigerate 8 hours or overnight1/3 cup olive or vegetable oil1/4 cup lime juice4 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 teaspoon ground cumin1 teaspoon

Milk `n` Honey Bread1 cup milk2/3 cup honey1/4 cup butter or margarine1 1/2 cups all purpose flour1 cup whole wheat flour1/2 cup wheat germ1/2 cup chopped walnuts, toasted (optional)1 tablespoon baking powder1/2 teaspoon saltPreheat oven to 325 degr

Teriyaki Kabobs1/3 cup soy sauce2 tablespoons vegetable oil1 tablespoon brown sugar1 garlic clove, minced1 teaspoon ground ginger1 teaspoon seasoned salt1 1/2 pounds boneless sirloin steak, cut into 1 1/4 inch cubes12 whole mushrooms1 large green pepper, c

Turkey Has/4 cup chopped onion2 tablespoons chicken stock1 cup diced skinless cooked turkey1 (10 3/4 ounce) can low fat cream of celery soup1 1/2 cup cooked diced potato2/3 cup cooked green peas1/4 cup shredded fat free American cheesePaprikaPreheat o

Apple CrispSliced apples, enough to fill 9 inch    square baking dish 3/4 full2 tablespoons flourSugar substitute to equal 1 cup granulated sugarCinnamonuTopping/u1/2 cup flour1/2 cup quick oatmeal1/4 cup margarine1 teaspoon bakin

Caramel Fluff Frosting1 envelope nondairy topping1/2 cup skim milk1/4 cup granulated brown sugar replacement1 teaspoon vanilla extractCombine all ingredients in a chilled bowl. Beat into stiff peaks.

Confectioners` Sugar Replacement2 cups nonfat dry milk powder2 cups cornstarc cup granulated sugar replacementCombine all ingredients in food processor or blender. Whip until well blended and powdered.Yields 4 cups.

Cranberry Banana Loaf Cake2 cups all purpose flour2/3 cup firmly packed brown sugar substitute1/3 cup sugar substitute2 teaspoons baking powder1/8 teaspoon salt substitute2 cups mashed very ripe banana1/4 cup water1/4 cup polyunsaturated oil1 teaspoon vani

Cream Cheese Frosting1 1/2 cups light cream cheese1 1/2 tablespoons margarine, softened14 to 16 packets Equal2 teaspoons vanilla extract1 to 2 tablespoons skim milk to thin frostingBeat together cream cheese and margarine. Then stir in sweetener and milk until mixt

Chocolate Kahlua Cake1 (18.25 ounce) box devil`s food cake mix1 small (1 ounce) box sugar free instant chocolate pudding mix1 cup nonfat vanilla yogurt1/4 cup vegetable oil1/3 cup skim milk1 large egg3 large egg whites1/3 cup Kahl?a liqueur1/3 cup semiswee

Sliced Peaches in Lime Rum Sauce1/3 cup fresh lime juice2 teaspoons dark rum1 tablespoon plus 1 teaspoon honey2 tablespoons plus 2 teaspoons water1/8 teaspoon cloves1 1/4 teaspoons cornstarch or arrowroot powder2 3/4 teaspoons water2 cups sliced peaches

Sugar Free Chocolate Frosting1 envelope Dream Whip1/2 teaspoon vanilla extract1/2 cup skim milk1 (2 ounce) box sugar free chocolate puddingBlend together skim milk, vanilla extract and Dream Whip (or sugar free whipped topping mix). Beat until stiff. Add pudding mix an

Roasted Chicken with Sage DressingSource: Taste of Home Magazine December/January 19942 cups unseasoned dry bread cubes1/2 cup chopped onion1/4 cup chopped fresh parsley3 tablespoons chopped fresh sage1 egg, beaten3/4 cup chicken brot (3 to 4 pound) roa

Sage Pot RoastSource: Taste of Home Magazine December/January 19941 (5 pound) lean boneless beef chuck roast1 tablespoon cooking oil2 teaspoons rubbed dried sage1/2 teaspoon salt (optional)1/4 teaspoon pepper1 cup beef broth6 medium red potatoes, cut in h

Apple Jelly4 teaspoons unflavored gelatine2 cups unsweetened apple juice, dividedArtificial sweetener equivalent to 1 cup sugar1 1/2 teaspoons lemon juice3 drops yellow or green food coloringSoften gelatine in 1/2 cup of the apple juice. Bring the remaining 1 1/2 c

Apple Muffins1 2/3 cups all purpose flour2 teaspoons diabetic sweetener2 1/2 teaspoons baking powder1/2 teaspoon salt1 teaspoon cinnamon1/4 teaspoon nutmeg1 egg, slightly beaten2/3 cup nonfat milk1/4 cup shortening1 cup minced applesPreheat oven

Apple Pie2 pounds McIntosh apples, peeled, cored    and thinly sliced (7 cups)2 tablespoons lemon juice2 tablespoons granulated sugar1 tablespoon Butter Buds Sprinkles4 packets Sweet `N Low1 tablespoon all purpose flour1 1/2 teaspoons ground cin

Bread Custard1 slice bread1 cup milk1 egg1/4 teaspoon cinnamon1/2 teaspoon vanilla extract1/4 teaspoon nutmegDiabetic sugar to your tasteYou may double or triple the amounts for a larger portion.Preheat oven to 350 degrees F. Butter a small oven safe

Brownies1/2 cup light margarine2 (1 ounce) squares unsweetened chocolate2/3 cup granulated sugar2 large eggs3 tablespoons skim milk1 teaspoon vanilla extract1 cup all purpose flour1 1/4 teaspoons Sweet `N Low�1/4 teaspoon baking soda1/8 teaspoon saltb

Chicken and Dumplings1 (1 1/2 pound) chicken1 1/2 cups water1/4 teaspoon salt1/2 stalk celery1/4 cup onionDisjoint chicken and remove skin; place in large pan. Add water, salt, celery and onion; simmer 1 to 2 hours or until meat is tender.Remove chicken from

Chocolate Mousse with Strawberries1 (1.4 ounce) package instant sugar free    chocolate fudge pudding mix1 cup cold skim milk1 3/4 cups light whipped toppingWhole fresh strawberriesIn a mixing bowl, beat pudding mix and milk until well blended, about

Chocolate Banana Mousse1 ounce unsweetened chocolate1 cup evaporated skim milk3 tablespoons granulated sugar replacement2 egg yolks1/4 teaspoon salt1 teaspoon vanilla extract2 bananas, slicedCombine chocolate, 1/4 cup of the milk and the sugar replacement i

Coleslaw4 cups shredded cabbage1 cup chopped green pepper1/2 cup chopped onionuDressing/u1/4 cup cider vinegar1/2 cup apple juice or cider3 tablespoons vegetable oil8 packets Equal1 teaspoon celery seed1 teaspoon dry mustard1 teaspoon saltb

Texas Bean DipSource: iThe All New Diabetic Cookbook/i1 (15 1/2 ounce) can black beans, drained1 (15 1/2 oz,) can red beans, drained1 teaspoon canola oil2 cloves garlic, minced1/2 cup chopped onion1/2 cup diced tomato1/2 cup mild picante sauce1/2 te

Cream Cheese Fudge16 ounces cream cheese, softened2 (1 ounce) squares unsweetened chocolate1/2 cup sugar substitute (Splenda)1 teaspoon vanilla extract1/2 cup chopped pecansIn a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla extract unti