Low Fat Fudge Pops1 (14 ounce) can fat free sweetened condensed milk1/2 cup granulated sugar1/2 cup baking cocoa2 1/2 cups skim milkArtificial sweetener equivalent to 1/2 cup sugar1 teaspoon vanilla extract12 (3 ounce) disposable plastic cups12 Popsicle sticks

Beef and Sausage Loaf1/2 cup chopped onion2 tablespoons chopped green bell pepper2 tablespoons butter or margarine2 beaten eggs1/2 cup tomato juice1/2 cup quick cooking rolled oats1 teaspoon salt1/4 teaspoon dry mustard1 1/2 pounds ground beef1/2 pound

Spanish Noodles4 or 5 slices of bacon, to taste1/2 cup chopped onions1 pound ground beef1 (28 ounce) can diced tomatoes    (or whole tomatoes, cut up)1/2 cup catsup or chili sauce1 teaspoon saltDash of pepper4 ounces uncooked medium noodles

Canadian Pork Pie (Tourti?re)French Canadians traditionally serve this pie following midnight Mass on Christmas Eve.1 pound ground pork1/2 pound ground beef1 medium onion, chopped1 clove garlic, chopped1/2 cup water1 1/2 teaspoons salt1/2 teaspoon dried thy

Almond and Raspberry CheesecakeuCrust/u1 cup vanilla wafers3/4 cup ground almonds1/4 cup butter, melteduFilling/u8 ounces cream cheese, softened1 cup ricotta cheese1 cup granulated sugar4 large eggs1 egg yolk1 cup sour cream3 tablespoons flou

Eternal Cole Slaw1 head cabbage, shredded1/2 cup vegetable oil1/2 cup cider vinegar1/4 cup granulated sugar1 teaspoon salt1/2 teaspoon pepperMix oil, vinegar, sugar, salt and pepper. Pour over cabbage; marinate 12 hours.This keeps and keeps and keeps! Yo

Quick `n` Dirty Gumbo1 tablespoon butter or margarine2 tablespoons chopped green bell pepper2 tablespoons chopped onion2 cans chicken gumbo soup1 can crab meat or fresh crab meat1 can shrimp or fresh shrimp1 can tomatoes, if desiredSaut? pepper and onion in

Tofu Sour Cream10 1/2 ounces firm tofu1 tablespoon vegetable oil1 tablespoon nutritional yeast (optional)2 tablespoons lemon juice3 teaspoons vinegar1 teaspoon saltCombine all ingredients in a blender and blend until smooth.

Crockpot Breakfast32 ounces frozen hash browns1 pound cooked lean ham, cubed1 onion, diced1 green bell pepper, diced1 1/2 cup shredded cheese12 eggs1 cup skim milk 1 teaspoon salt1 teaspoon black pepperSpray crock pot well with cooking oil.Di