Diabetic Low Fat Tortilla Chips6 (7 inch) flour tortillasNon stick cooking sprayChili powderPreheat oven to 350 degrees F.Lightly spray tortillas with nonstick cooking spray; sprinkle with chili powder. Turn tortillas over; repeat.Cut each tortilla into 8 wed

Louisiana Shrimp Boil4 quarts water2 tablespoons paprika1 tablespoon crushed red pepper flakes2 tablespoons Louisiana Hot Sauce1 tablespoon mustard powder1 teaspoon garlic powder1/4 cup lemon juice4 bay leaves1 pound medium shrimp, peeled*Lemon wedges

Pumpkin Seed Snack3/4 cup fresh pumpkin seeds6 tablespoons butter4 teaspoons Worcestershire sauce1 teaspoon seasoned salt2 cups bite sized toasted rice cereal1 cup bite sized toasted wheat cereal1 (3 ounce) can fried chow mein noodles3/4 cup salted nuts

Simple Turnip GreensYield: 6 servings4 1/2 pounds turnip greens1 pound salt pork3 quarts water1/4 teaspoon black pepperRemove and discard stems and discolored spots from greens. Wash greens thoroughly. Drain and tare greens in to pieces; set aside.Slice s

ZucchiniLoaf3 cups shredded zucchini1 cup cooked brown rice1 cup wheat germ1 1/4 cups shredded cheese1 cup walnuts, chopped2 cups sliced fresh mushrooms4 scallions, sliced4 eggs3 garlic cloves, minced1/2 teaspoon sage1/2 teaspoon salt1/4 teaspo

Pink Lemonade Cake1 (18.25 ounce) box white cake mix 2 egg whites 1 egg 2 tablespoons oil 3 tablespoons grated lemon zest; divided 1/2 cup coarsely chopped and drained    maraschino cherries; about 25 1/4 cup sugar 1/4 cup lemon juice 2 cans (16

Frosty Mint Ice Cream PieuPie Shells/u1 (18.25 ounce) box chocolate mint, devil`s food or dark chocolate cake 3/4 cup chocolate fudge frosting supreme 3/4 cup water 1/4 cup vegetable oiluFilling/u6 cups (1 1/4 quarts) mint chocolate chip or your favorit

Garlicky Pesto Pasta Salad1 cup tightly packed fresh basil 3 cloves garlic 1/4 cup raw pine nuts 1/4 cup extra virgin olive oil 1/2 cup freshly grated Parmesan cheese 8 ounces orzo pasta 1/2 pound ripe cherry tomatoes, cut in half 1/2 cup pine nuts, toasted b

Fresh Tomato Bisque2 pounds ripe tomatoes (about 6)1 onion, sliced thin1 tablespoon butter1 bay leaf1 tablespoon brown sugar2 whole cloves1 teaspoon salt1/2 teaspoon black pepper1 teaspoon chopped fresh basil1 pint light cream1 cup milk6 large

Mex Corn LasagnaSource: The Houston Chronicle1 pound ground beef1 (17 ounce) can whole kernel corn1 (15 ounce) can tomato sauce1 cup Pace picante sauce1 tablespoon chili powder1 1/2 teaspoons cumin1 (16 ounce) low fat cottage cheese2 slightly beaten egg

Yam Apple Bake2 apples, sliced1/3 cup chopped pecans1/2 cup brown sugar, firmly packed1/2 teaspoon cinnamon2 (17 ounce) cans yams, drained1/4 cup butter2 cups miniature marshmallowsToss apples and nuts with sugar and cinnamon. Alternate layers of apples and

Turkey Caesar WrapSource: The North Dakota Turkey Federation8 (1 ounce) slices pepper crusted turkey4 cups romaine lettuce, shredded4 tablespoons Parmesan cheese, freshly grated4 green onions3/4 cup Caesar salad dressing4 (8 inch) flour tortillas8 marinated