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Gingered Carrot Spinach Supreme Shaahi Pal

Ingredients
 

1/2 cup sliced scallions
2 garlic cloves, minced
1/2 tsp turmeric
2 tbsp olive oil
3 cup coarsely grated carrots
1 celery rib, grated
1/2 cup vegetable stock
1 tsp grated fresh gingerroot
1/2 tsp coriander powder
1/2 cup grated fresh coconut
1 1/4 cup frozen spinach - thawed and drained




 
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Preparation
 
Saute scallions, garlic and turmeric in oil until scallions are soft.

Add remaining ingredients, simmer for 10 minutes and serve.

Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias

 

 
Servings: 6

 

 

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