You are here: Recipes It > Recipes > Healthy

Lowfat Pesto

Ingredients
 

2 cup chopped fresh basil leaves
1 cup chopped flat leaf parsley
1/4 cup toasted breadcrumbs
2 cloves minced garlic
3 tbsp light miso paste 1/3 cup water
2 tbsp grated parmesean (optional)



 
 Advertisements
Preparation
 
in food processor, combine everything except water. pulse til finely
minced. with machine running, slowly add water until it reaches
desired consistency. serve with pasta or whatever your heart desires!

 

 
Servings:
6


 

 

Also see ...

Macaroni Bake Low Cal
Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.     strongServings:5/strong & (Upload by user)

Mashed Potatoes Low Fat
Boil potatoes until soft, drain, cube and mash in a large bowl. Add all ingredients and mash together until well mixed. 1 % Fat From: The Susan Powter Show Jan 20, 1995, NBC TV Meal Mastered by: Roberta Thompson     strongServings:4/strong (Upload by user)

Mint Chocolate Truffles Lowfat
Place 1/3 cup morsels in a medium glass bowl,and microwave at high 1 minute or until morsels are almost melted, stirring until smooth. Let cool. Add the softened cream cheese to melted morsels, and beat at medium speed of a mixer until smooth. Add 1 (16 oz.) package powdered su (Upload by user)

 Advertisements
Modified King Ranch Chicken Low Fat
Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In cassero (Upload by user)

Moussaka Low Fat
1. Preheat oven to 375~ 2. Peel and cut the eggplants crosswise in 3/4" thick slices. Sprinkle each side with onion powder and paprika. Line a large baking sheet with foil. Place the eggplant on the baking sheet and bake for 30 minutes. Set the eggplant aside and reduce the br (Upload by user)

Olive Garden Heart Healthy Chicken Pasta
Cook the spinach in the broth until tender. Drain and reserve broth. Mash out excess liquid. Cook pasta. Preheat a saute pan or heavy skillet over medium heat, add the oil or vegetable spray and saute the garlic, stirring constantly, until it is white. Don t allow it to brown. A (Upload by user)

Potato Pancakes Latkes Healthy Heart
Mix flour and water, add onions and potato. Add a bit more water if needed to form thick pancake batter. Fry till golden brown with some darker spots in non stick pan with a 1/2 second spray of Pam. Serve with applesauce. Makes 4 large pancakes. From the Healthy Heart Handb (Upload by user)

Potato Soup Low Fat
Get out a pot about the size of the amount of soup you want to make. Fill it about 1/2 full of water. Peel and dice potatoes into bite size chunks, about 1 medium size per person. Put them into the water. Dice a medium size onion, add to the pot. Peel a couple of carrots, slice (Upload by user)

Rob Weller s Healthy Chicken Fajitas
Poach chicken with celery tops, onions and peppercorns. Cook for about 15 minutes. Let cool and remove skin. When chicken is skinned, slice or shred, then saute with olive oil in wok or large skillet until barely browned around the edges. Next add red and yellow peppers and red (Upload by user)

Salsa Low Cal.
In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve.     strongServings:1/strong   (Upload by user)

Spinach Pie Fat Free Well Relatively Speak
REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours. FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms and add to the onions. (Cook until all liquid evaporates.) 4. Remove onion (Upload by user)
TAG: spinach, phyllo, onions, lightly, large, mushrooms, sheets, spraying, layer, mixture, dough, remove, filling, ,

         

Permalink--> In : Recipes  -  Healthy