Mango Flummery

Ingredients

2 large mangos -- peel, slice 2 tbsp lemon juice 1 cup orange juice 2/3 cup sugar -- or substitute 1/3 cup tapioca quick cooking kind 1/2 tbsp orange peel -- grated 1 banana slices -- optional	Advertisements

Preparation
 
In a blender or food processor, whirl mangos until pureed; you should
have 3 C.

Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice,
sugar, and tapioca. Let stand for 5 min.; then bring to a full boil
over med-high heat, stirring constantly. Remove from heat; stir in
orange peel. Let cool for 15 min.; cover and refrigerate until softly
set (about 2 hrs).

To serve, spoon flummery into 4 - 6 servings. NOTES
: Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium
3 mg Dietary Fiber 2.2 g CFF 1.3%

 

 
Servings:
4

 

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