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Coconut Sticks

Ingredients
 

1 1/4 cup wholewheat flour
1/2 cup rolled oats
1 tsp sweetener
1/2 tsp salt
2 tbsp coconut
1/4 cup cashews or almonds or - sunflower o, r sesame seeds
3/4 cup water



 
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Preparation
 
Blend oats till fine. Remove from the blender into bowl. blend the
remaining ingredients except the flour, until smooth. Stir together
all the ingredients & knead for 1 minute. Pinch off 1 Tb of dough &
roll between your hands to make a stick 2-3" long. Bake on an oiled
cookie sheet at 350F for 25 minutes.

 

 
Servings:
1


 

 

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