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Live Hummus

Ingredients
 

1 bag sprouted bean mix (1 3/4
1 cup)
2 to 3 lemons juiced
2 to 3 garlic cloves
1 to 2 tbsp. tamari soy sauce
1/4 to 1/2 cup fresh organic
1 carrot juice




 
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Preparation
 
Put all ingredients in a food processor or blender and blend until
smooth. A blender may need a little more liquid to get a smooth
texture.

My variation: instead of the carrot juice, I grate 2 whole organic
carrots in the food processor first, then add all the other
ingredients and process until smooth.

Great with whole wheat pita pockets.

Source: Taken from New Natives, the sprout company, Santa Cruz(?)

Posted by Lynn Gale <[email protected]> to the Fatfree Digest
[Volume 15 Issue 10] Feb. 10, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected]

1.80á

 

 
Servings: 2

 

 

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