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Italian Baked Fish Kxmt69b

Ingredients
 

1 1/2 lb flounder or sole fillets
3 tbsp low-cal italian dressing
3 tbsp lemon juice
3 tbsp worchestershire sauce
1/8 tsp garlic powder
1 salt and pepper




 
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Preparation
 
Place fish in shallow baking dish. Combine remaining ingredients and
pour evenly over fish. Marinate several hours in the refrigerator,
turning the fish occasionally. Preheat oven to 350 degrees. Bake fish
uncovered for 30 minutes. Broil for 5 minutes, or until fish is
crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g
Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.

 

 
Servings: 4

 

 

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