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Cuban Black Beans t Pressure Cooker Veg

Ingredients
 

1 text recipe




 
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Preparation
 
A Cuban friend gave me this recipe and I adapted it to a pressure
cooker (I also removed all references to olive oil).

2 cups black beans 5 cups water

Put cleaned, washed beans in a 4 to 6 qt. pressure cooker. Boil beans
for 2 minutes; turn heat off, cover beans and let sit for 1 hours.

Add the following ingredients:

1 or 2 bell peppers, chopped l large onion, chopped 4 cloves
garlic, minced 1/2 tsp pepper salt or to taste 1 tsp oregano 1 bay
leaf 2 tbsp sugar

Cook at 15 lbs pressure for 25 to 30 min. Open cooker when the
indicator has dropped down.

Remove about 1/2 to 1 cup of the beans and mash; return to pot and
add the following ingredients:

2 tbsp vinegar 2 tbsp red wine (cooking wine ok)

Bring to a boil and simmer for about 20 min.

Serve over white rice.

Posted by "Gloria E. McCrary" <[email protected]> to Fatfree
Digest [Volume 13 Issue 16] Dec. 16, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.

1.80á

 

 
Servings: 1

 

 

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