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Homemade Ginger Ale

Ingredients
 

2 tbsp fresh ginger root
2 lemon rinds
4 tbsp honey, to taste
1 cup boiling water
1 qt seltzer




 
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Preparation
 
From "Nancy Clark s Sports Nutrition Cookbook," Nancy Clark. Leisure
Press, 1990, $13.95.

Put the ginger and lemon rinds in a small bowl with the honey.

Pour in 1 cup boiling water (or just enough to cover). Let steep for
five minutes.

Strain and chill. When ready to serve, add the seltzer water.

Makes 4 servings (10 ounces each).

One serving contains 65 calories and 16 grams of carbohydrates.

 

 
Servings: 4

 

 

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