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Vegetable Quesadillas
Vegetable Quesadillas
Ingredients
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1)Cook broccoli in a large pot of boiling water for 2
minutes; drain. Set aside; keep warm.
2)In a small saucepan, whisk soy/rice milk and flour; cook
over medium heat, stirring frequently, 4-5 minutes. Stir in
corn, bell peper, chilies, salt and red pepper; remove from
heat. Stir in cilantro and broccoli.
3)Preheat oven to 425 F. Spray baking sheet with
non-stick cooking spray.
4)Spoon one forth of the vegetable mixture over bottom
half of the tortilla, leaving a 1/2 inch border; fold top
half over vegetable mixture and press to seal. Repeat
procedure with remaining vegetable mixture and tortillas,
making four quesadillas.
5)Arrange quesadillas on prepared baking sheet; bake 8
minutes, or until hot and bubbly. Serve immediately.Nutrition Information:(per serving)-184 calories, 9g
protein, 2g fat, 33g carbohydrate, 426mg Sodium, 2 mg
cholesteral, 4g dietary fiber.
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