| Advertisements |
Vegan Green Bean Casserole
Vegan Green Bean Casserole
Ingredients
|
|
|---|
This is meant to be a vegan version of
the traditional green bean casserole
served at holidays, etc., for those of
you who loved it and were sad to not
have it at the holidays once you went
vegan. Many of my non-veggie friends
like this better than traditional
green bean casserole because it has
more veggies and more herbs and
spices.
Heat soy milk and veggie bouillon in a
saucepan, stirring until bouillon cube
disintegrates. Do not boil or scald
the soy milk. Just heat it.
Saut onions, carrots, and mushrooms
in the veggie oil in a skillet. Add
salt, pepper, and herbs and spices.
Mix the starch and water well, and
pour into the soymilk/bouillon. Stir
well, because this will coagulate
pretty quickly. Quickly add the can of
green beans, the sauted veggies, and
about half of your French fried
onions, and stir well.
Pour that mixture into a casserole
dish or pan and top with remaining
French fried onions. Bake in oven at
about 350 degrees for 10-15 minutes,
until the onions begin to brown.
Remove. Eat. Enjoy.
Also see ...
Peppery Potato Gratin with Plenty of Protein
In a large pot, boil the potatoes until almost done. When slightly cooled, peel off the skin and slice into 1/4 thick coins. Put aside in a large baking/casserole dish. Steam the broccoli and cauliflower and mix with the potatoes in the dish. Warm (Upload by user)
In a large pot, boil the potatoes until almost done. When slightly cooled, peel off the skin and slice into 1/4 thick coins. Put aside in a large baking/casserole dish. Steam the broccoli and cauliflower and mix with the potatoes in the dish. Warm (Upload by user)
Forks High Hot-Pot
Fry garlic, cummin and chili in a little oil. Add onion and sweet potato. Cook until potato starts to soften. Add zucchini and capsicum, fry, then add mushrooms. Add tomatoes, water and tomato paste and simmer for 5-10 minutes. Add parsley, red kidney beans
(Upload by user)
Fry garlic, cummin and chili in a little oil. Add onion and sweet potato. Cook until potato starts to soften. Add zucchini and capsicum, fry, then add mushrooms. Add tomatoes, water and tomato paste and simmer for 5-10 minutes. Add parsley, red kidney beans
(Upload by user)
Forks High Special Dahl
Soak lentils and beans overnight, drain, then boil for about 20 minutes, or until they become mushy. It is nice here to add a little saffron powder (maybe 1/4 tsp) to color the lentils. Removefrom heat and drain.Coat chopped potatoes and eggplant in oil and roast in moderate oven.This will (Upload by user)
Soak lentils and beans overnight, drain, then boil for about 20 minutes, or until they become mushy. It is nice here to add a little saffron powder (maybe 1/4 tsp) to color the lentils. Removefrom heat and drain.Coat chopped potatoes and eggplant in oil and roast in moderate oven.This will (Upload by user)
| Advertisements |
Easy Corn Casserole
Serves 4-8. If the corn is canned, dump in casserole dish with water, add enough saltines to soak up the water, the put on as much pepper as you like! With frozen corn, cook in just enough water to cover. When warm (not hot) p (Upload by user)
Serves 4-8. If the corn is canned, dump in casserole dish with water, add enough saltines to soak up the water, the put on as much pepper as you like! With frozen corn, cook in just enough water to cover. When warm (not hot) p (Upload by user)
Eggplant Zucchini Casserole
Serves 6. Preheat oven to 350. Spray 9 x 13 pan with cooking spray. Layer 1/2 eggplant slices on bottom of pan, then 1/2 zucchini slices. Place the 6 slices of vegan bread next followed by the tofu slices and rest (Upload by user)
Serves 6. Preheat oven to 350. Spray 9 x 13 pan with cooking spray. Layer 1/2 eggplant slices on bottom of pan, then 1/2 zucchini slices. Place the 6 slices of vegan bread next followed by the tofu slices and rest (Upload by user)
Herbed Eggplant Slices
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with cooking spray. In a small bowl, combine garlic, oregano, basil ,and parsley. Mix well, and set aside. Generously season each eggplant slice with salt and pepper on both sides. Place on baking sheet. Bake 5 (Upload by user)
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with cooking spray. In a small bowl, combine garlic, oregano, basil ,and parsley. Mix well, and set aside. Generously season each eggplant slice with salt and pepper on both sides. Place on baking sheet. Bake 5 (Upload by user)
Easy Pasta Casserole
Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent). Sprinkle liberally with wheat germ. Cook in microwave for 15 minutes.< (Upload by user)
Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent). Sprinkle liberally with wheat germ. Cook in microwave for 15 minutes.< (Upload by user)
Pignolia Nut Salad
In a Small Pan Lace Bottom with Olive Oil- Fire Up. Once warm, add Pignolia Nuts. Cook for about 1 minute. These cook fast. Cook until brown - careful not to burn. Remove from heat and set aside to cool. Cut (length-wise) the Romaine Lettuce and rinse & drain (Upload by user)
In a Small Pan Lace Bottom with Olive Oil- Fire Up. Once warm, add Pignolia Nuts. Cook for about 1 minute. These cook fast. Cook until brown - careful not to burn. Remove from heat and set aside to cool. Cut (length-wise) the Romaine Lettuce and rinse & drain (Upload by user)
Vegetables Ala Italiano
Wash all Veggies ahead of time for time factor. Use a big pot add water. Slice the Cabbage - making big chunky strips (stop when you get close to core). Cut Zucchini lengthwise then diagonal (thick-nickel size). Core the Tomatoes and place 2 whole peeled garlic cloves (Upload by user)
Wash all Veggies ahead of time for time factor. Use a big pot add water. Slice the Cabbage - making big chunky strips (stop when you get close to core). Cut Zucchini lengthwise then diagonal (thick-nickel size). Core the Tomatoes and place 2 whole peeled garlic cloves (Upload by user)
Magic Palate Salad
In a pot, place just enough water to cover beans add Sea Salt. Once Water is fully boiled add the Soy Beans and cover w/cracked lid. Cook about 10-12 minutes. Lightly lace bottom of saut? pan with Grape Seed Oil. Use - medium-high flame. Add the Mushrooms, On (Upload by user)
TAG: cover, salad, ,
In a pot, place just enough water to cover beans add Sea Salt. Once Water is fully boiled add the Soy Beans and cover w/cracked lid. Cook about 10-12 minutes. Lightly lace bottom of saut? pan with Grape Seed Oil. Use - medium-high flame. Add the Mushrooms, On (Upload by user)
TAG: cover, salad, ,
Lemon Walnut Shallot Dressing
Mince or grind the Walnuts then toast or bake @ 350 for 3-5 minutes (brownish color). Mince the Shallots. In a glass bowl, add the Oil and squeeze all the juice from Lemon.Add Shallots and Salt & Pepper (to your liking). Add the Toasted Walnuts. Stir then add to your Magic Palate Salad or another (Upload by user)
TAG: lemon, ,
Mince or grind the Walnuts then toast or bake @ 350 for 3-5 minutes (brownish color). Mince the Shallots. In a glass bowl, add the Oil and squeeze all the juice from Lemon.Add Shallots and Salt & Pepper (to your liking). Add the Toasted Walnuts. Stir then add to your Magic Palate Salad or another (Upload by user)
TAG: lemon, ,
|
|
|
|
Vege Casserole
1. Cut the Tofu into fine squares (bite size). 2. Chop the Raw Cashew Nuts by using a food processor or by hand. 3. Finely chop the Mushroom, the traditional way by hand. 4. In a skillet on medium flame: Add the Earth Balance Spread, Ve (Upload by user)
1. Cut the Tofu into fine squares (bite size). 2. Chop the Raw Cashew Nuts by using a food processor or by hand. 3. Finely chop the Mushroom, the traditional way by hand. 4. In a skillet on medium flame: Add the Earth Balance Spread, Ve (Upload by user)
Harvest Pie
Basically, this is a "pie" with no crust and a mashed potato topping. Preheat oven to 375 degrees (F) Cook and mash potatoes adding soy milk and soy margarine to make it creamy and salt and pepper to taste. I also like to add lots of ga (Upload by user)
TAG: gravy, mashed, veggies, potato, ,
Basically, this is a "pie" with no crust and a mashed potato topping. Preheat oven to 375 degrees (F) Cook and mash potatoes adding soy milk and soy margarine to make it creamy and salt and pepper to taste. I also like to add lots of ga (Upload by user)
TAG: gravy, mashed, veggies, potato, ,
Herbed Potatoes with Sauce
In a medium pot over medium-high heat combine vegetable broth, thyme, parsley and potatoes. Bring to a boil and reduce heat to low. Cook, covered, for about 10 to 20 minutes, or until potatoes are tender; drain, reserving broth. In a small bowl combine cornstarch and water; add to broth an (Upload by user)
TAG: potatoes, sauce, broth, medium, ,
In a medium pot over medium-high heat combine vegetable broth, thyme, parsley and potatoes. Bring to a boil and reduce heat to low. Cook, covered, for about 10 to 20 minutes, or until potatoes are tender; drain, reserving broth. In a small bowl combine cornstarch and water; add to broth an (Upload by user)
TAG: potatoes, sauce, broth, medium, ,
Mashed Potato Pie
Crust: Preheat oven to 200oC/390 F. Combine flour, graham crumbs and oil. Rub well until the mixture reaches a coarse meal. Add water and work into a firm pastry. Press mixture into a medium sized pie plate. Bake for about 10 minutes or until golden brown. (Upload by user)
TAG: minutes, cheese, layer, medium, crust, mixture, potato, ,
Crust: Preheat oven to 200oC/390 F. Combine flour, graham crumbs and oil. Rub well until the mixture reaches a coarse meal. Add water and work into a firm pastry. Press mixture into a medium sized pie plate. Bake for about 10 minutes or until golden brown. (Upload by user)
TAG: minutes, cheese, layer, medium, crust, mixture, potato, ,
Layered Vegetable Pie
1. Place the eggplant in a colander. Sprinkle with salt and leave for half an hour. Rinse and pat dry. 2. In heated oil fry zucchinis, eggplant, peppers and potatoes consecutively, keeping separate. 3. Layer the vegetables in a casserole.
(Upload by user)
TAG: vegetables, eggplant, ,
1. Place the eggplant in a colander. Sprinkle with salt and leave for half an hour. Rinse and pat dry. 2. In heated oil fry zucchinis, eggplant, peppers and potatoes consecutively, keeping separate. 3. Layer the vegetables in a casserole.
(Upload by user)
TAG: vegetables, eggplant, ,
TAG: onions, bouillon, veggie, casserole, vegan, ,
Permalink--> In : Recipes - Vegetables