You are here: Recipes It > Recipes > Vegetables

 Advertisements

Homemade Granola Crunch

Homemade Granola Crunch

Ingredients
 

  • 6 cups rolled oats ( I use multi-grain)
  • 1/2 cup sunflower seeds
  • 1 - 2 cups chopped nuts ( I like almonds & walnuts)
  • 1/2 cup wheat germ
  • 1/3 cup flax seeds ( whole or ground)
  • 1/4 cup vegan maple syrup
  • 1/4 cup oil
  • 1/4 cup turbinado vegan sugar
  • 3 teaspoon cinnamon
  • 1 teaspoon salt
  • 2 teaspoon vanilla
  • 1 1/2 - 2 cups water
  • 2 cups dried mixed fruit bits of your choice
 
 Advertisements
Preparation
 


1. Mix all ingredients EXCEPT the fruit bits.


2. For granola without chunks, move to step 4.


3. For granola with chunks, Slowly stir in pot over low-
medium heat until ingredients become sticky and form clumps
(it will be somewhat hard to stir). If you need to add
more water, do so.


4. Dump mixture onto 2 large jelly-roll pans, spread
evenly.


5. Bake at 300 F for 1 - 1 1/2 hours (less time is needed
for the granola with no chunks), stirring every 15-20
minutes. Granola will be a golden brown when it is ready.


6. Cool granola by spreading it out on flattened paper
grocery bags.


7. Add dried fruit bits.


Store in an air tight container--it will last several
weeks, though ours is always eaten by then.


 

Also see ...

Hearty Apple Spice Oatmeal
Bring juice and spices to a boil. Add oats and syrup. Cover and cook on low heat for 10-15 minutes. Remove from heat, add flax and raisins, cover and let stand. For chewy oatmeal cook for 10 minutes and let stand for @ 10 minutes. For creamier oatmeal cook for 1 (Upload by user)

Banana Syrup
1.) In a medium bowl, mash about half a banana.2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.3.) Add remaining bananas and 1/2 cup fructose over top.4.) Stir for 2 minutes, until fructose and bananas form a thick syrup with nice slices of bananas throughout.5.) Add wa (Upload by user)

Eyeopening Oatmeal
Cook oatmeal according to directions (with soy milk). Mash banana and grated apple into oatmeal. Fast delicious and healthy! (Upload by user)

 Advertisements
Breakfast Soup
Boil broth or soup. Add pasta and kale. If using whole wheat pasta, boiling the pasta a few minutes before adding kale works best. Cook until pasta is done and season to taste with tamari. Cool and serve. It is not the most traditional (U.S.) breakfast
(Upload by user)

Autumn Breakfast Muffins
Pre-heat oven to 450 degrees.Sift flour together with salt, baking powder, and vegan sugar in a mixing bowl. Add in the apple sauce. Add the soy milk gradually to make soft dough. Place a teaspoon of the dough in small non-stick muffin pan. Place over this a marshmellow, some shredded (Upload by user)

Vegan Crepes
Pour flour in a large bowl. Mix with egg replacer mix and rice or soy milk. Mix with whisk until lumps are gone. Add vegetable oil and vanilla. (Note: The cooking takes a little practice, but once you get it everything turns out awesome) Spray pan with (Upload by user)

New Years Sunshine Smoothie
Combine all ingredients in blender. Blend on high until smooth. Pour into glasses and garnish with a wedge of pineapple. Also, feel free to experiment with other fruit combos! (Upload by user)

Your Choice Oatmeal Mix
In a large bowl, combine first eight ingredients. Store in a airtight container in a cool, dry place for up to six months. To prepare one serving: Shake mix well. In a saucepan bring water to boil; slowly stir in 1/2 cup of mix. Cook and stir over medium heat for one mi (Upload by user)

Gluten Free Ab-fab Pancakes
Sift flours and mix with all dry ingredients in a bowl. Add applesauce, then soy milk and mix till a mushy mixture is formed. Then start adding water to a desirable thickness. Heat up pancake pan and adding either tiny amounts of corn oil or non-st (Upload by user)

Oatmeal Kick Start
Mix oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. Microwave for 2 1/2 minutes. Add wheat germ and apples. Have a good breakfast. (Upload by user)

Oatmeal Crunch
Make oatmeal as usual but add half of the 1/4(75ml) dried fruit and walnuts. Then stir in the rest of the dried fruit and nuts. Eat warm. Around 400 calories, but low in fat and involves 3 food groups! (Upload by user)
TAG: oatmeal, ,

 RAINBOW  JELLO
RAINBOW JELLO
GENUINE  BAKED  CHEESECAKE
GENUINE BAKED CHEESECAKE
Dilled Sour Cream Salmon
Dilled Sour Cream Salmon
Corned Beef Casserole II
Corned Beef Casserole II
Hungry Human Cereal Mix
Pour each cereal type individually into a deep bowl to form 4 layers. Add soy milk. Microwave for 60 seconds, or eat as is. Stir and enjoy! Nutrition Information: About 300 calories per serving and practically no fat, a whole lot of fibre and the cereal (Upload by user)
TAG: cereal, ,

Banana Oatmeal with Molasses
In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more minutes. Stir in molasses. Serve warm. :)(Add salt to taste) (Upload by user)
TAG: molasses, banana, ,

Banana Cinnamon Toast
mash the banana on the vegan bread, sprinkle with cinnamon and put it in a toaster oven until the banana gets a bit brown. (Upload by user)
TAG: banana, cinnamon, ,

Easy Breakfast Spread
Powdered nuts or almonds. Blenderize all ingredients till smooth, adding a little more juice if necessary. Now to form your sandwiches, you spread this mixture evenly on toasted vegan bread of your preference, sprinkle evenly with powdered n (Upload by user)
TAG: spread, ,

Blue Hawaii Shake
Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a pineapple slice and a drink umbrella, or with a strawberry sliced halfway through. (Upload by user)

         
TAG: granola, chunks, ,
Permalink--> In : Recipes  -  Vegetables