Advertisements

Adams Hoppin John

Adams Hoppin John

Ingredients

2 tablespoons safflower or other light oil 1 cup chopped onions 1 clove garlic, minced 2 cups juicy tomatoes, chopped with 1/4 cup water (or 14 oz. can imported tomatoes) 1/2 teaspoon dried basil 1/4 teaspoon dried thyme 3 cups cooked brown rice 2 cups cooked black-eyed peas (1- 1 lb. can) salt and fresh ground pepper to taste	Advertisements

Preparation
 

Heat oil in a very large skillet. Add
the onions and saute over low heat until
translucent. Add the garlic and
continue to saute until the onions are
golden. Add the tomatoes and herbs and
cook until tomatoes have softened a bit,
about 5 minutes. Add the rice and peas
and season to taste with salt and lots
of pepper. Stir together well and
simmer over low heat for 15 minutes.
Add a bit of water or cooking liquid
from peas if the mixture needs more
moisture.

Black Bean and Rice Casserole
Rinse beans and slightly mash in frying pan and add salsa. Cut in veggies according to preference. Heat bean/veggie mixture on stove while cooking rice according to package. Once rice is cooked add to bean/veggie mixture and place in casserole (Upload by user)

Brown Rice and Black Beans
Cook rice accordingly. While rice is cooking, put olive oil in a skillet or wok with the cumin and cajun seasoning. After the oil heats up, add tofu (after its been pressed, drained and cubed). Stir around until the tofu has absorbed the oil and season (Upload by user)

Black Eyed Pea and Potato Tacos
Warm oven according to taco package instructions. In a frying pan heat olive oil, add garlic wait for aroma, add onion to brown. Add black eyed peas and brown to aroma. Add spices. When brown, add enough water to keep them from burning. Cover, turn heat to low. (Upload by user)

Black Bean Burrito
Saut the onions and pepper in olive oil, with the first 1/2 teaspoon cumin, until slightly soft. Add the rest of the ingredients, and cook for 10-20 minutes until all the liquid is gone. Serve on warm tortillas with vegan sour cream if yo (Upload by user)

Easy Pasta and Lentil Stew
Bring water or broth to boil. Meanwhile, chop the carrot. Add carrot, lentil, barley, textured soy protein and spices to pot. Reduce heat and simmer 40 minutes. Add pasta and simmer 10 more minutes. Add spinach and stir. Add
(Upload by user)

Lovely Lentil Dahl
Add lentils, ginger, turmeric to 2 pints water and bring to boil. Skim foam, reduce heat and leave for 1 hour adding water if you think its too thick. Remove ginger. Fry with spices, cook for 1/2 minute and add to lentils. P (Upload by user)

Indian Spinach Dip
Cook the spinach, green onions and all the spices/juices/veggie stock in a wok-type pan for a couple minutes with a bit of water till spinach is properly wilted. You also want it to be somewhat "juicy" and for there to be some liquid left in the pan. < (Upload by user)

Mmmm Chickpeas
Spray a pan with cooking spray. When hot add the onions and stir fry for a minute or until onion is slightly tender. Add chickpeas, potato, tahini, hot sauce and stir fry for a few seconds. Then put in the garam masala, squeeze in a little lemon a (Upload by user)

Brown Lentil Bake with Pineapple
Heat oven 350. Heat oil in large skillet and saute onion. Add garlic, lentils, parsley, herbs and soy sause. Mash by hand or in blender. Season with salt/pepper to taste. Transfer to oven safe dish. Sprinkle with crumbs. Bake 20 minutes, then add pineapple (Upload by user)

Bean Casserole
Drain liquid off the lentils, and mix with kidney beans (not drained) in a casserole dish. Drain about 2/3 the juice from the tomatoes, and add to the beans. It is important to do this, because it gets too "soupy" if there is too much liquid. Add soy cheese and seasoning. Bake in (Upload by user)
TAG: seasoning, casserole, ,

Home Baked Beans
Soak one pound of white beans overnight. After beans have soaked place in a large baking pot. In the pot place a medium chopped onion add two teaspoons of vinegar and 1 tsp of prepared mustard. Add 1 to 1 1/2 tsp of salt and 1/3 cup of brown vegan suga (Upload by user)
TAG: beans, ,

Mia and Matthews Beans and Rice
Serves 3-4. Chop onions finely and fry (in pan) in olive oil until translucent. Add cubed potatoes and spices, cook until potato is slightly browned. Add chopped tomatoes and cook for 8-10 minutes with lid on, stirring occasionally. Add b (Upload by user)
TAG: beans, ,

Yummy Lentils
Serves 6. Soak the lentils. Boil lentils, miso, and tomato together until lentils are cooked. Add garlic, and cook on low for about 5-10 minutes. Stir frequently. Serve. (Upload by user)
TAG: lentils, ,

Bean Melange
(Upload by user)

Baked Beans
(Upload by user)

Black Beans with Stuffed Green Olives
This should not be soupy, nor should it be too gloppy. Watch it carefully in the last 45 minutes of cooking (30 minutes before you add the olives). Serve with rice or corn and whatever you want. Serve hot. Serves about 4. (Upload by user)
TAG: olives, ,