You are here: Recipes It > Recipes > Vegetables

 Advertisements

Kenyan Samosas

Kenyan Samosas

Ingredients
 

  • 1 1/2 cups flour
  • 1 teaspoon salt
  • 4 tablespoons vegetable shortening
  • 6-7 tablespoons ice cold water
  • 1/4 cup oil plus oil for deep frying
  • 1/2 onion, minced
  • 5 russet potatoes, cooked till tender and peel
  • 1 cup peas
  • 1 cup cooked tender carrots
  • 2 teaspoons minced ginger
  • 2 teaspoons ground coriander
 
 Advertisements
Preparation
 


Dough- Mix flour and salt and rub in
shortening, as if you were making pie
dough. Pour 5-6 tablespoons cold water and
mix until it becomes kneadable. If
needed, add the rest of the water.
Knead for about 10 minutes until silky
smooth, let rest for 1/2 hour.


Filling- Heat oil and add onions, ginger
and coriander. Saut? just until onions
start to brown. Softly mash potatoes so
that there are still some pieces. Sit
in carrots, peas, and potatoes into
onions and heat slightly.


Forming & Frying- Form 6 inch circles
with dough and place filling into
center. Moisten edges and seal in a
crescent shape. Let dry uncovered for
about a 1/2 hour. Heat the oil to 350
degrees and fry samosas in small
batches until browned and heated
through.


 

Also see ...

Bell Pepper Bruschetta
1. Preheat oven to 350 degrees. 2. Place sliced red peppers and onions in a pan with a small amount of olive oil, cook until peppers and onions are tender. 3. Place slices of bread onto a baking sheet and then drizzle oil on them. 4. (Upload by user)

Marinated Veggie Kabobs
Wash and cut the vegetables into chunks about 1 inch thick (I know the peppers will not be this thick, but cut them into large pieces). Place the chunks into a large bowl. In another bowl, combine the vinegar, mustard, rosemary, garlic, and salt and pepper and w (Upload by user)

Lentil Loaf
Mix all the ingredient and place in a meat loaf pan and bake at 375 for 45 mint or till a knife place in center comes out clean, serve with brown gravy. (Upload by user)

 Advertisements
Falafel
To serve: Ingredients (use vegan versions): 4 vegan pita breads with pockets,halved lettuce, tomato, cucumber-chopped & mixed together with a pinch of salt tahini hot sauce (recipe follows) Soak the chick peas overnight. The next day, drain & blend (Upload by user)

Lentil Timbales
Steam together until tender the onion, celery and garlic. Add all other ingredients and mix well. Add water if too dry to form patties. Roll in vegan breadcrumbs or sesame seeds. To cook you may either fry in non-stick pan with a small amount of olive oil or place on (Upload by user)

Quick and Easy Dal
Wash the lentils and set to cook with 2 cups water. Heat the oil in a pan. Add the cumin seeds and stir till they slightly darken in color. Add the chopped up hot pepper and cabbage. Saute these two ingredients and when slightly soft add the cooked and mashed (Upload by user)

Lentil and Tomato Soup
-cook onion and garlic in small amount of water until soft -pour in tomatoes and water,then add all other remaining ingredients -add spices to taste -cook until the lentils are very well done (Upload by user)

Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce
Roast fresh red peppers under broiler until skin is blackened. Seal peppers in an air tight bowl, or plastic bag for 20 minutes and then peel off skin. Drain both cans of black beans and then mash them using fork or blender. Chop cilantro, onion, jalepeno pe (Upload by user)

Basic Black Beans
Combine all in a slow cooker (Crock Pot) and cook on highfor 5-6 hours, or on low for 7-8 hours. (No need to pre-soakbeans when using the slow cooker.) Alternately: soak beans overnight. Combine all in a dutch oven and bring to a boil on the stovetop. Cover and reduceheat. Simmer 3-4 (Upload by user)

Blackeyed pea soup
Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and cookfor about 1 hr. Add remaning ingredients and cook until tender. (Upload by user)

Black Beans and Fresh Corn Tacos
Spoon beans into large oven-proof platter. On top of that place the corn, then the "cheese". Bake at 400 till heated through. Meanwhile heat tortillas; best done by moistening with water, wrapping in foil, placing in oven for few minutes.
(Upload by user)
TAG: beans, ,

Hot Fudge Pudding Cake
Hot Fudge Pudding Cake
Italian Beef Stir Fry
Italian Beef Stir Fry
Butterscotch Pie
Butterscotch Pie
Risotto and Clams with Rice
Risotto and Clams with Rice
Black-Eyed Peas and Spinach
Cook black-eyed peas and rice ahead of time. Allow frozen spinach to thaw. Saute garlic and onion until onion is translucent, add undrained spinach (the extra water will prevent the need of oil). Add the spinach to the garlic and onion, along with nutmeg (Upload by user)
TAG: spinach, onion, black, ,

Pinto Beans with Vegetables and vegan red wine
In a large pot, cook the onion, stirring in 1/4 cup water. Stir in the carrot, potato, 1 cup water, tomato paste, thyme, and bay leaves. Bring to a boil and simmer briskly untill the potato and carrot are cooked, about 20 minutes. (Add extra water if necessa (Upload by user)
TAG: beans, water, vegetables, vegan, ,

Kidney Bean Salad
Combine all ingredients, refrigerate & eat!! The tri-colored veggie noodles work best, but plain ones could be used too, I guess. (Upload by user)

Polenta and Beans
Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown. While polenta is cooking, warm beans in the microwave. Top polenta with beans, and soy cheese. This recipe works well with the imagination. You can add (Upload by user)
TAG: beans, polenta, ,

Black Bean Hash
Heat the oil in a large skillet or pot and add the onion, garlic and potato. Cook over high heat, stirring frequently, for 3 minutes. Add the bell pepper, tomato, chili powder, cumin and 3/4 cup water. Reduce heat slightly, then cover and simmer un (Upload by user)

         
TAG: samosas, ,
Permalink--> In : Recipes  -  Vegetables