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Cod Baked with Tomatoes and Feta
Cod Baked with Tomatoes and Feta
Ingredients| 1 lb cod fillets 3 tbsp all-purpose flour 2 tbsp olive oil 1 cup crumbled feta cheese 1 onion, chopped 3 cloves garlic, minced 1 sweet green pepper, chopped 1 can(19 oz) tomatoes 1/2 cup pitted black olives 1/2 dried oregano Pinch hot pepper flakes and granulated sugar 2 tbsp minced fresh parsley Salt and pepper |
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Cut cod into serving portions, pat dry. dredge lightly in flour.
In large skillet, heat half of the oil over medium-high heat, brown cod lightly on both sides. Arrange in 8-inch square baking dish, sprinkle with feta. Set aside.
Pour remaining oil into skillet, cook onion, garlic and green pepper, stirring, until softened, about 4 minutes, add tomatoes, crushing with fork, stir in olives, oregano, hot pepper flakes and sugar.
Bring to boil, reduce heat to medium-low and simmer, stirring often, until thickened, about 10 minutes.
Add parsley, season with salt and pepper to taste. Spoon over fish.
Bake, uncovered, in 375 F oven for about 15 minutes or until bubbly.
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