Instant Asparagus and Coconut Soup
(Upload by user)

Barley and Seitan Stew
Dump all except peas into 2 quart sauce pan, bring to boil, then lower to simmer for about 30 minutes. Add peas, bring back to simmer, 5 minutes or so. (Upload by user)

Barley Stew
Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked. Saute onion, garlic, ginger & curry in nonstick pan. Continue to saute adding the remaining ingredients; bring (Upload by user)

Healthy Lentil Soup
Mix all ingredients in a soup pot and cook until the lentils are very soft, about one hour. Makes about 8 to 10 cups. Connie [email protected] (Upload by user)

Nile River Lentil Soup
Heat oil in heavy pot on medium high heat. Saute onion and garlic until softened. Stir in lentils, ginger, cumin and coriander and coat with onion/garlic mixture. Add lemon slices, stock, tomatoes, cayenne, salt and pepper (you can add salt and pepper la (Upload by user)

Hot Chili
Chop everything first. Heat oil in bottom of large pot (dutch oven). Add spices, stir for a few minutes. Add onions, garlic, stir for a few minutes. Add carrots and gr. pepper, stir for a few minutes. At this point all veggies should be soft. Add everything else and simmer f (Upload by user)

Dicks Favorite Chili
In medium saucepan, heat cooking oil. Saute onion, celery, green pepper and carrot until tender. Add tomato sauce, tomatoes, beans, olives, mushrooms, salt, chili powder, pepper, mustard, garlic and Tobasco Sauce. Bring to boil. Reduce heat and simme (Upload by user)

Basic Vegetarian Chili
Bring water to boil. Add onion and cook on med. boil till fairly transparent. Reduce heat to low. Add remaining ingredients. Stir till beans are smooth and heated, a minute or two. I ate it with a dollop of sour cream and some raw diced onion but it is good without any garni (Upload by user)

Milkless Corn Chowder
Serves 6-8. Saute onion, pepper, and celery in olive oil with garlic. Add the vegan wine after a minute or so. Add the potatoes and barely cover with water or stock. Simmer until potatoes are tender. (You may have to add more liquid.) (Upload by user)
TAG: water, flour, ,

Garlic Soup
Break garlic cloves from heads. In a small bowl, cover garlic cloves with boiling water. Let stand 3 mins. Peel. If cloves are big, cut in half. In a large saucepan, heat 3 tbsp olive oil. Add garlic cloves. Cook 2 - 3 mins. (Upload by user)
TAG: garlic, cloves, ,

Basic Gazpacho
At this time of the year, few things are more refreshing than a big bowl of cold Gazpacho, a cold soup originally from Spain. Easy to prepare and highly recommended for lunch or dinner. Put everything in a blender, and puree. Refrigerate 15 minutes, or until cold. Variations inclu (Upload by user)
TAG: gazpacho, ,

Green Stem Soup
Toss onion into medium sauce pan, turn heat on low and cover. While onions start to cook, chop stems. When onions begin to brown, braise-deglaze with a few spoons of the broth until lightly colored. Pour 1/2 cup broth in with the onion, and add 1/2 ts (Upload by user)
TAG: broth, minutes, simmer, ,

Harvest Soup
I like to add approx. 1/2-1 cup of pinwheel pasta. Orzo would be good too. In large pot, bring water to a boil. Add all ingredients except lemon juice. Return to boil. Simmer for 30 minutes, stirring frequently to form thick sto (Upload by user)

Leek and Butter Bean Soup
Soak beans in water overnight, boil until fairly tender (about 1.5 hours depending on age of beans). Cut leeks into slices and saute in a little water and vinegar. Add beans, a mixture of bean water and vegetable stock about twice volume of solids, (Upload by user)
TAG: beans, water, ,

Lentil Vegetable Soup
I made this the other night and it was wonderful! I literally opened the cabinets, refrigerator and freezer and just dumped stuff in the soup. I usually puree at least half of the vegetables in my vegetable soup so that the flavor gets incor (Upload by user)
TAG: vegetable, ,