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Crockpot Barley

Ingredients
 

1 cup brown rice
1 cup barley
6 carrots, chunked
1 onion, chopped
1/2 lb mushrooms, chopped
1 dash of garlic spice blend
8 cup water
1 each bragg s aminos to taste




 
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Preparation
 
put a lid on it and cook on low overnight.

In the AM I added a dash of Bragg s Aminos for the saltiness I
wanted. It was really good and my spouse had seconds. There is enough
left for at least one more breakfast for two.

Source: I bought Mary McDougals cookbook II and adapted this recipe
for grains.

Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon
<[email protected]>

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected]

1.80á

 

 
Servings: 1

 

 

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