Low-Calorie Pumpkin Pie

16 oz Can solid-pack pumpkin;

13 oz Can evaporated skim milk;*

1 Egg;

2 Egg whites;

1/2 c Biscuit mix like Bisquick;

2 tb Sugar;

8 pk Sugar substitute;(16 ts-1/3c

2 ts Pumpkin pie spice;

2 ts Vanilla;

Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. 1/8 pie - 114 calories, 1 1/2 starch/bread exchange 18.5 grams

carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg sodium, 304.2 mg potassium, 37 mg cholesterol Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but not tested by Elizabeth Rodier, Nov 93