Rice and Chicken [Or Turkey]

3/4 c Brown Rice -- * see note

1 2/3 c Liquid -- (water + chicken

Bro 1 ts Curry Powder

1/4 ts Red Pepper Flakes

3 sm Carrots -- sliced

1 Stalk Celery -- chopped

1 sm Leek Or Onion, Chopped --

(mostly white part) 1 c Fresh Kale -- chopped

1/2 c Fresh Mushrooms -- chopped

5 oz Cooked Chicken Or Turkey --

Chopped 2/3 c Frozen Peas

* (use white if you prefer, but since it doesn`t take as long to cook, you may want to cook the vegetables a bit before adding the rice.) Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms. Return to a boil, reduce heat, cover and simmer for 35-40 minutes, or until most of the liquid is absorbed. Add meat and peas, and cook another 5 minutes. Serve. This served 2 very (!) hungry adults. You could probably stretch it to 3 by adding a bit more rice and liquid Recipe By : herl jennifer l