You are here: Recipes It > Recipes > Breakfast


Whole Wheat Buttermilk Pancakes

1/2cupwhole wheat flour
1/2cupunbleached white flour
1teaspoonbaking powder
1/2teaspoonbaking soda
1cupbuttermilk OR sour milk (1 c lowfat milk + 1 tb vinegar)
2tablespoonvegetable oil


Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.

Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Makes 12 4-inch pancakes

Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange


Also see ...

Chicken and Banana Eggroll
Chicken and Banana Eggroll
Herbed Chicken Salad
Herbed Chicken Salad
Texas Angel Cake
Texas Angel Cake
Apple Cheddar Wontons
Apple Cheddar Wontons
White Sauce or Cheddar White Sauce
1. Melt butter in sauce pan over low heat, blend in flour, salt and dash white pepper (black is fine). 2. Add milk all at once, cooking quickly, stirring constantly until mixture bubbles and thickens. 3. Remove sauce immediately upon bubbling. 4. CHEDDAR SAUCE add 1 cup (Upload by user)
TAG: sauce, cheddar, ,

Apple-Sausage Coffeecake
Preheat oven to 450 degrees F. In a large skillet, saute sausage until browned. Pour off any fat from skillet, add apple slices, sprinkle with sugar and cinnamon. Saute 1-2 minutes until apples just lose their crispness. Set aside. Place the butter in a well-seasoned 9-inch iron skillet and heat (Upload by user)
TAG: sausage, apples, skillet, ,

Breakfast Sausage
Trim pork of all fat; cut into 1 1/2-inch cubes. Freeze pork for 30 minutes. In meat grinder or food processor, grind pork and then grind pork again with onion and garlic. In large bowl, mix seasonings into pork mixture. Stir in milk 1 tablespoon at a time. Cover and chill for one hour. Form int (Upload by user)

Broccoli Frittata
In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through. In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medi (Upload by user)
TAG: broccoli, mixture, minutes, ,


Permalink--> In : Recipes  -  Breakfast