Fruit& Nut Breakfast Bars

1 1/2 cups golden raisins -- plumped & drained

1 tablespoon flour

9 ounces uncooked quick or old fashioned oats

5 ounces coarsely chopped almonds

1/2 cup firmly packed light brown sugar

1/2 cup egg substitute -- liquid -- thawed

1/3 cup Low Calorie margarine -- melted

1/2 teaspoon vanilla

1/8 teaspoon almond extract

Preheat oven to 350 F. Spray 13x9" nonstick baking pan with Pam. Line pan with a sheet of wax paper over bottom and up sides of pan. -- combine raisins and Set aside. In Medium bowl tossing to coat. Add oats -- almonds andsugar and stir to combine. Set aside. In a 1 1 cup liquid

measure -- combine remaining ingredients. Add to dry ingredients and stir until moistened. Press mixture into prepared pan. Bake until -- about 25 minutes. S golden brown cool for 30 minutes. Invert pan onto clean -- discarding wax pape work surface Cut in half lengrthwise -- then cut each half into 12 equal bars, making 24. Wrap each plastic -- � wrap and freeze for future use. NOTES : -- 10 g. fat, 0 mg. ch Per 2 bar serving: 269 calories