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Quinoa Pilaf
| Ingredients | |||
| 1 | cup | quinoa | |
| 2 | cup | broth, chicken | |
| 1 | tablespoon | butter | |
| 1 | each | onion, chopped | |
| 2 | each | garlic, cloves, chopped | |
| 1/2 | teaspoon | lemon, zest, grated | |
| 1/2 | tablespoon | thyme, dried | |
| 2 | tablespoon | parsley, flat-leaf | |
| 1 | salt, to taste | ||
| 1 | pepper, to taste | ||
Directions: | |||
| Rinse quinoa in a strainer and remove any debris. Place in a large non-stick saucepan and toast, until it darkens slightly. Add broth. Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender. In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme, parsley, salt and pepper to taste. Food Exchange per serving: 2 STARCH/BREAD EXCHANGES; CAL: 155; CHO: 3mg; CAR: 4g; SOD: 74mg; FAT: 3g; | |||
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