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Low Fat Seafood Stew
| Ingredients | |||
| 1 | each | garlic, clove | |
| 1/2 | teaspoon | thyme, basil or oregano | |
| 1/2 | each | onion, chopped | |
| 1/4 | pound | cod, or other white fleshed firm fish, cut into 1 inch cubes | |
| 2 1/2 | cup | tomatoes, canned, chopped, with liquid | |
| 1/4 | pound | scallops, 1 inch pieces | |
| 1 | each | whole bay leaf | |
| 1/4 | pound | shrimp, raw, cleaned | |
| 1 | cayenne pepper, pinch | ||
| 1 | salt, to taste | ||
| 1 | pepper, to taste | ||
| 1/8 | teaspoon | fennel seed, optional | |
Directions: | |||
| Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink. | |||
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