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Smoked Turkey Grab`N Go -Nhb

4 large tortillas; flour

OR whole wheat -- lowfat 1/4 cup honey

1/4 cup prepared barbecue sauce

16 ounces black beans -- drained

2 cups packaged coleslaw mix

1/2 pound smoked turkey breast

OR approx. 1+1/2 to 2-cups shredded 8 ounces pepper jack cheese

OR approx. 2-cups shredded

Place tortillas on plate and microwave on high for 10 to 15 seconds or wrap tortillas in aluminum foil and warm for 10 to 15 minutes in 350F oven. In small saucepan, heat honey and barbecue sauce until hot (do not boil). Place tortillas on plates and top evenly with beans, coleslaw mix, turkey and cheese. Drizzle each with 2 Tbsp. of sauce.

[Makes 4 servings. Nutrients Per Serving: Calories: 522 Sodium: 1476 mg Carbohydrates: 52.6 g Protein: 33.1 g Cholesterol: 72.3 mg Dietary Fiber: 7.05 g Total Fat: 21.4 g Cal. from Fat: 36%]

RESOURCES [1] www.honey.com [2] Recipe-Buster http://www.erols.com/hosey/ [3] [email protected] [4] mc-recipe exchange 9/1/98

 

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