Garbanzos and Couscous

1 Sm Onion -- chopped

3 Med Carrots -- chopped

1 Can Tomatoes, Canned -- diced, 14 1/2 oz. ca

1 Can Garbanzo Beans, Canned -- 15 oz can

1 C Chicken Broth -- reduced sodium

3 Cl Garlic -- minced

1/4 Tsp Nutmeg

1/4 Tsp Cinnamon

1 Tsp Cumin

1/2 Tsp Turmeric

1/4 Tsp Cayenne

1 1/2 C Couscous, Cooked

Throw everything in the pot and mix it up. (no couscous though]. Cover; cook on low 8-10 hours {High:3-4 hours}. Add cooked couscous during last 15 minutes of cooking. 6 to 8 servings.