You are here: Recipes It > Recipes > Beans

 Advertisements

Carol`s Favorite Vegetarian Chili

1 lg Onion; chopped

3 Garlic clove; crushed &

-pressed 2 tb Oil

1 Celery rib; diced

1 1/2 ts Chili powder

1 ts Cumin

1/2 ts Cayenne pepper

1 c Tomato; chopped

2 tb Tomato paste

4 c Beans, kidney, black, pinto

-and/or garbanzo; cooked 1/2 lb Tofu; crumbled (opt)

1 1/2 ts Salt

1 ts Oregano

Saute onion and garlic in oil until onion is soft. Add celery and spices. Saute another 2-3 minutes. Add tomato and paste. Mash 2 cups of the beans and add beans and tofu to the pot along with the salt and oregano. Simmer 30 minutes. To cook raw beans: Soak beans in water overnight, OR boil for 2 minutes and let sit, covered, for 1 hour. Bring to a boil in same water and simmer about 1 hour or until tender. (beans approximately double in volume, i.e.,

two cups raw = 4 cups cooked) Notes: I like cooking my own beans rather than buying canned beans. : I use as many different beans as I have at home. Usually at : least 3 of the 4 mentioned, and one of the 3 must be black : beans because they are my absolute favorite. : Add or subtract cayenne pepper for hotness level. : A bit more cumin may be good too, I have yet to determine this, : though. per Carol Verge Fidonet HOME_COOKING echo

 

Also see ...

 Advertisements
Roast Goose
Roast Goose
light zucchini nachos
light zucchini nachos
Chicken Pasta Rolls
Chicken Pasta Rolls
CREAM  CHEESE  POUND  CAKE
CREAM CHEESE POUND CAKE
         

Permalink--> In : Recipes  -  Beans