Fat Free Pumpkin Bran Muffins

Ingredients

1 non-stick cooking spray 1 cup canned solid-pack pumpkin 1 cup high-fiber cereal shreds 3/4 cup skim milk 1/3 cup corn syrup, light or dark 2 egg white, slightly beaten 1 1/4 cup flour 1/3 cup sugar 2 tsp baking powder 1/2 tsp salt 1/2 cup raisins	Advertisements

Preparation
 
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl
combine pumpkin, cereal, milk, corn syrup and egg whites. In large
bowl combine remaining ingredients. Add pumpkin mixture; stir until
well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20
minutes or until toothpick inserted in center comes out clean. Cool
in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.

Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4
g protein, 35 g carbohydrate, 340 mg sodium

Source: Karo pamphlet Typed for you by Karen Mintzias

 

 
Servings: 12

 

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