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Basic Biscuit Crust

Ingredients
 

1 3/4 cup unbleached or whole wheat pastry fl, our
1/2 tsp salt
2 tsp baking powder
1/2 tsp baking soda
1 tbsp safflower or soy margarine
3/4 cup soy milk
2 tsp honey or maple syrup




 
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Preparation
 
Sift flour, salt if desired, baking powder, and baking soda into a
large bowl. Using a pastry blender or fork, cut the margarine into
the flour mixture until it resembles coarse meal. In a measruing cup,
combine soy milk and honey or syrup. Add the liquid mixture to the
flour mixture, stirring with a fork to form a stiff dough. Add more
buttermilk if dough is too dry.
Knead lightly in bowl, about 3 to 5 minutes, until the dough is no
longer sticky. Thenturn out onto lightly floured surface.Rollout into
desired shape. Makes enough crust to cover a 9- by 12-inch baking pan.

Per serving: 128 cal; 4 g prot; 3 g fat; 21 g carb; 0 chol; 211 mg
sod; 1 g fiber; vegan

Adapted from Vegetarian Times, Nov 93/MM by DEEANNE

 

 
Servings: 1

 

 

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