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Bean Burgers

Ingredients
 

1 tbsp vegetable oil
1 med size onion, finely chop
1 clove garlic,finely chopped
2 cup cooked pinto, pea, or
1 kidney beans, drain & mash
1/4 cup chopped parsley
1/2 cup whole wheat bread crumbs
2 egg yolks
2 tbsp cream or milk
1 tsp salt
1/4 tsp freshly ground black pepper
1/2 tsp dried oregano
1 wheat germ
1 butter for sauteeing
1 barbeque sauce

 
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Preparation
  1. Heat the oil in a small skillet and saute the onion and garlic
until
tender but not browned. Combine with the beans, parsley, crumbs,
egg
yolks, cream, salt, pepper, and oregano and mix well. 2. Shape
into 4 burgers and coat with wheat germ. Chill for 1 hour or
longer. 3. Melt the butter in a large heavy skillet and saute
burgers until
lightly browned. Serve with barbeque sauce.
 
  Servings: 4
 

 

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