Hot Broccoli Dip
Ingredients| 1 package (10-oz.) frozen, cut broccoli or br, occoli flor |
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Prepare broccoli according to package directions. Place hot, cooked
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until smooth.
Transfer to a serving bowl and serve immediately or refrigerate to
reheat and serve later.
To reheat, place mixture in saucepan over low heat and heat just
until hot, about 5 minutes, stirring occasionally. Or place in a
microwave-safe bowl and cover loosely with waxed paper. Cook on 100%
power for 1 to 3 minutes, or until heated through, stirring once.
Makes 1-1/2 cups (2 Tablespoons per serving).
Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly
0g, mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium
80mg
Source: "American Heart Association s Quick and Easy Cookbook."
Servings: 12
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