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Sunny Splits Soup

Ingredients
 

1/2 cup green split peas
1/2 cup yellow split peas
1/2 cup red lentils water
1/2 tsp caraway seeds
1 onion
2 celery stalks, sliced
3 carrots, sliced
3 medium sunchokes, cut in 1 chunks (jerusale
1/2 tsp salt
1 black pepper, to taste



 
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Preparation
 
Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours.
Using the same soaking water, bring the beans to a boil and skim off
any foam that accumulates. Add caraway, onion, celery, carrots.
Reduce heat and simmer, covered, for 40 minutes. Add the sunchokes,
and salt and pepper to taste. Simmer an additional 10 minutes until
sunchokes are crisp-tender.

Nutritional Information Per Serving: Protein - 14 grams (25%);
Carbohydrates - 39.5 grams (72%); Fat - .5 grams (3%); Calories - 212;
Sodium - 213 mg.; Cholesterol - 0 mg. Exchanges: 2 starch/bread, 2
veg.

These recipes are from the back of "The Whole Story" a publication of
the Whole Foods Market... (March/April Issue)

Shared by Linda Martin

 

 
Servings:
6


 

 

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